Get Six Pack Abs

fidgetforfitness asked:

Body For Life Diet Update – WEEK 2 – 08.01.11 Not sure why I was thinking I was at week 4 on this video. I’m at DAY 11, which is not even 2 weeks. I looked at a date on the calendar when I went off Atkins Induction which was before this date. So to correct the video, this is the DAY 11 Diet update of Body for Life. I also say “your body is converting fat to muscle”, I meant to say, your body is ridding fat and building muscle. You can’t convert fat to muscle so I wanted to make that correction.

asked:




How do feel about your repulsive stomach fat? Are you fed up and disgusted that you have not been able get rid of it. Would you rather have a flat stomach with firm tight muscles? Well if that is a goal or a dream of yours, then read on to find out how to get those six pack abs.

The first thing you need to start with is to lose body fat. If you cannot lose your body fat no one will ever see the muscles that you create. No matter what you have read, or been told, you cannot turn fat into muscle. You must remove the fat before you will be able to see the results of any attempt to create muscle.

You will also be wasting your time if you do not concentrate on your overall diet. Protein is going to be a very important part of your diet. You can get protein from fresh meats, fish, eggs and raw nuts. Also you should add fiber and healthy oils like olive oil. Including these nutrients will help with your muscle growth and the repair process.

TeaRexx1 asked:

Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than incorporating cardio. At the end of …

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M Morgan-Bellinger asked:


Why Is It So Hard To Burn Stomach Fat?

Well one of the reasons that it is so hard to lose the stomach fat fast, is that your body has basically only two choices for energy which are carbohydrates (glycogen) and fat.

Unfortunately, in our quest for flat stomach, our body’s first choice for energy is the carbohydrate stores we have in our muscles.

Having said that though, your body can be tricked into using it’s fat reserves for energy…

Can You Trick Your Body to Burn Fat Fast?

Interestingly some animals like whales and migratory birds rely on the burning of stored fat to fuel their long, strenuous journeys.

So if you can copy these animals by doing long slow distance running or similar exercise you will develop your fat burning engine, increase your energy & reduce the amount of carbohydrates you consume.

Over time this type of exercise will not only train your body to burn fat better but will provide you with a more stable and enduring energy supply as well as a toned and slim body.

People with low fitness levels, starting out on training their bodies to burn fat more efficiently, will find that most of their bodies’ energy requirements will come from the limited carbohydrate stores in their liver and muscles.

They will therefore only be able to exercise until their carbohydrate supply simply runs out.

However as fitness levels increase their bodies will start looking to their fat reserves for energy.

Also remember that in conjunction with doing lots of low intensity exercise, it is important to consume a lot of water.

In fact it is recommended that you drink at least 8 glasses of water every day in addition to the normal fluids you may drink in the form of tea and so on.

It is also important to try and avoid health or energy drinks as these will provide a carbohydrate boost for your body which will then use these stores for energy rather than your fat reserves which is what we are trying to train it to utilise.

A Final Word On How You Can Burn Your Fat Fast.

Remember that your carbohydrate reserves are limited whilst your fat reserves are basically unlimited – even an athlete with only 6% body fat will have enough fat to fuel exercise lasting for many hours.

Therefore, in conclusion, to teach your body to burn fat better you need to create training conditions that generate high fat metabolism to trick your body into using fat as its fuel source of choice.

PS - read this report (free) to get more tips on How You Can Burn Fat Fast to leave you looking slim & trim.



Unique Secret To Lose The Belly

Gordon Holmes asked:




If you want to get a six pack fast, there is a simple two step process that you must follow. First, you must train your abdominal muscles while at the same time decrease your overall body fat. Okay, so this sounds simple right? But the fact is most of us have difficulties strengthening the abs even we are doing hundreds of crunches per day. No need to be hopeless. To get a six pack fast is not impossible, it just needs willpower, dedication and patience.

If you are just starting out, here are some tips that will get you going:

TIP # 1– You have to remain motivated to do the workout in order to achieve results. Choose exercises that you enjoy, whether it be basketball, swimming or just running. Celebrate short term victories on your way to your six pack abs. If you simply hate working out, I suggest you to go to a workout class at your local gym. Working out in a group definitely helps the time goes faster.

TIP # 2 – Use a journal to record your daily activities toward achieving your goal. Then revise your journal on a weekly basis. It can provide some great perspectives and you will be able to see what you have done right and wrong. Also, you have to learn to recognize the benefits you are achieving as a result of your daily plan.

TIP # 3 – To get a six pack fast, you need to change your lifestyle, period. You can choose to gradually change your lifestyle or you can choose to create a massive plan to change your lifestyle immediately. Sit down and decide which plan you prefer and STICK TO YOUR PLAN.

TIP # 4 – Take a few pictures of your stomach when you begin the program. Then take pictures again every 4 to 5 days. If you are willing to stick to a reasonable plan, you will definitely see gradual improvements in your abdominal muscles week by week.

TIP # 5 – You might be tempted to weigh yourself everyday but don’t be disappointed to see that you are not losing any weight. Since you are trying to decrease body fat while increase muscle, you might even gain weight since muscle weighs more than fat. Don’t worry about the scale. Your pants will feel looser and looser and that’s what matters.

TIP # 6 – Try to eat 5 to 6 small meals throughout the day. A typical meal should consist of some servings of lean protein and one serving of complex carbs. Each serving shouldn’t be larger than the palm of your hand. Avoid skipping meals. This helps to increase your metabolism so you can burn more calories even when you’re sleeping.

There you have it. These are just a few tips to help you get a six pack fast. Want to know how to get a six pack abs as soon as possible? Visit my website below.



Unique Secret To Lose The Belly

Gordon Holmes asked:




If you want to get a six pack fast, there is a simple two step process that you must follow. First, you must train your abdominal muscles while at the same time decrease your overall body fat. Okay, so this sounds simple right? But the fact is most of us have difficulties strengthening the abs even we are doing hundreds of crunches per day. No need to be hopeless. To get a six pack fast is not impossible, it just needs willpower, dedication and patience.

If you are just starting out, here are some tips that will get you going:

TIP # 1– You have to remain motivated to do the workout in order to achieve results. Choose exercises that you enjoy, whether it be basketball, swimming or just running. Celebrate short term victories on your way to your six pack abs. If you simply hate working out, I suggest you to go to a workout class at your local gym. Working out in a group definitely helps the time goes faster.

TIP # 2 – Use a journal to record your daily activities toward achieving your goal. Then revise your journal on a weekly basis. It can provide some great perspectives and you will be able to see what you have done right and wrong. Also, you have to learn to recognize the benefits you are achieving as a result of your daily plan.

TIP # 3 – To get a six pack fast, you need to change your lifestyle, period. You can choose to gradually change your lifestyle or you can choose to create a massive plan to change your lifestyle immediately. Sit down and decide which plan you prefer and STICK TO YOUR PLAN.

TIP # 4 – Take a few pictures of your stomach when you begin the program. Then take pictures again every 4 to 5 days. If you are willing to stick to a reasonable plan, you will definitely see gradual improvements in your abdominal muscles week by week.

TIP # 5 – You might be tempted to weigh yourself everyday but don’t be disappointed to see that you are not losing any weight. Since you are trying to decrease body fat while increase muscle, you might even gain weight since muscle weighs more than fat. Don’t worry about the scale. Your pants will feel looser and looser and that’s what matters.

TIP # 6 – Try to eat 5 to 6 small meals throughout the day. A typical meal should consist of some servings of lean protein and one serving of complex carbs. Each serving shouldn’t be larger than the palm of your hand. Avoid skipping meals. This helps to increase your metabolism so you can burn more calories even when you’re sleeping.

There you have it. These are just a few tips to help you get a six pack fast. Want to know how to get a six pack abs as soon as possible? Visit my website below.

Get A Free Training Book And 10 Lesson Course To Burn Fat & Build Muscle!

Brad Howard asked:




In the quest of the “six pack”… otherwise known as the “holy grail”, most people commit more than a few errors that completely hinder their progress. Naturally, it seems that everyone wants to know how to get a six pack fast, but most people really go about it completely backwards.

How To Get A Six Pack — What Not To Do

Rule Number One: If you have a huge layer of fat covering your abs, don’t think that crunches and other types of ab work are going to etch the fat away. In fact, you could make your stomach look BIGGER if you don’t watch out.

(Also, remember this… you can’t spot reduce body fat.)

Think about it this way… if you firm up your abs before you begin to burn the fat away, your ab region will push the fat out farther… because the muscle underneath is now becoming more solid.

Make sure to make a effort to control your diet a bit and get plenty of water in the process. I’ve heard it time and time again… your six pack starts in the kitchen. No amount of exercise and ab work is going to make up for a crappy diet.

Rule Number Two: If you aren’t including any other weight training or interval training in your workouts, you are losing out severely on the “afterburn” effect and maximum fat loss. Most people only try to manipulate their fat stores via diet and completely neglect the exercise portion of their routines.

Back move all the way around.

If we begin to talk about “energy flux” (see the category to the right) then we can start to understand why people yo-yo up and down so much when they “diet”.

Use exercise to create your energy deficit and use proper nutrition to fuel your activities. Your abs will begin to show in the process.

Rule Number Three: Make sure to use proper form when doing your ab exercises. I’ve seen more people hurt their necks and spine by doing things wrong. If you’re not sure how to do anything, pick up a program like my Fat Loss Black Book. The ab region is such a sensitive area to hyperextension and other related injuries, you really don’t want to take any chances.

Couple that with the fact that if you are doing the exercises wrong… you aren’t really getting the full benefit, right?

Right…

So there you go, 3 things to look out for when learning how to get a six pack fast. Go forward at your own risk…

Here’s Five Training Mistakes You Can Correct Now!

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Unique Secret To Lose The Belly