Get Six Pack Abs

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With the warmer weather comes the pressure to look good in a bathing suit. This means it’s time to start eating better and hitting the gym on a more routine basis. But just because you’re sweating it out on the treadmill for hours doesn’t mean that you will have the toned stomach that you want. To get a six pack, you need to focus on not only cardio, but also doing the right exercises to tone your stomach to get the six pack abs that you’ve always dreamed of. Here are five easy steps to getting a killer stomach.

1. Diet- Diet and exercise go together like cookies and milk. Every successful exercise program needs to be supplemented with a good diet. Fiber is perhaps one of the most important most often ignored nutrients for a flat stomach. Aim for around 30 grams of fiber per day and be sure to accompany your fiber with a filling protein source such as plain nonfat greek yogurt, egg white, lean white meat chicken or a lean cut of meat such as sirloin.

2. Cardio- While overdoing cardio is not the answer, the right amount of cardio is neccesary to achieve your six pack. Warm up with a few miles on the treadmill before you hit the mat. If you’re looking for a lower impact exercise, swimming and the elliptical trainer are great alternatives to running.

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