Get Six Pack Abs

Rebekah White asked:




Are you a woman looking to get 6 pack abs quickly? Most women don’t know the right way to do it, and focus solely on the ab exercises like crunches and sit-ups. To effectively get 6 pack abs, you would need to develop your abdominal muscle, but more importantly, burn the fats that are on your stomach area right now.

1. Building Up Your Abs with Abdominal Exercises

Doing these exercises are necessary but not the complete solution for great abs. If you already have some ab training under your belt, it is probably useless for you to do any more crunches because these exercises for your stomach do almost nothing to burn fat.

Instead, you should see if you can do hanging leg raises or hanging knee raises. These are exercises where you hold a high horizontal bar with your hands and try to curl your legs up towards your head. Such high intensity exercises provide more resistance to your abdominals and are far more effective in developing your 6 packs.

2. How To Lose The Fats Around Your Stomach?

2 types of exercises are necessary for you to lose fats, and they are interval training and whole body workouts. They are the main reasons why I have been able to get my six pack abs in such a short time.

Interval training refers to high intensity cardio for typically 8 to 10 minutes. Within this time period, you should look to fully exert yourself for a few seconds (around 30 seconds) with sprinting, before resting for a minute and repeating this process again. Whole body exercises on the other hand are light strength training that serves to build up lean muscle in your body. Such exercises include barbell cleans and presses and dumbbell swings.

3. Stop Eating Junk Food & Eat At A Calorie Deficit for 1 Month

Start counting your daily calorie requirements, and never eat above that amount. You should preferably eat below your daily calorie limits, and avoid all junk food.

4. Conclusion

With the right exercise program and diet, you will be amazed by how quickly you can get lean. The main idea is to stop putting on fat around your stomach, and find ways to accelerate your metabolism so that your body starts burning the fats around your waist.

Technorati Tags: Abdominal Exercises, Abdominal Muscle, Dumbbell

Technorati Tags: Abdominal Muscle, Exercise Abs, Least Three Times