What are some good exercises for abs with an exercise ball?
fatgurl asked:
i am a girl aged 15 i play alot of sport and want to strengthen my abs mainly lower abs. ~The equptment i have is an exercise ball and 1.5kg,3kg and 5kg weights. Any other good exercises i could try for legs, butt, arms etc please help
#1 Fitness Training Manual
i am a girl aged 15 i play alot of sport and want to strengthen my abs mainly lower abs. ~The equptment i have is an exercise ball and 1.5kg,3kg and 5kg weights. Any other good exercises i could try for legs, butt, arms etc please help
#1 Fitness Training Manual
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by admin on December 13th, 2009 Tags: 5kg Weights, Abs Exercise, Legs
Posted in Diet and Fitness | 1 Comment »
