SiX PACK – Transformation Video
51XP4CK asked:
This video is showing my transformation in the first 2 years. I did a lot of mistakes back then (gained very slow, but also very lean) And since then i have gained some serious mass. make sure to check my new videos from 2008 and 2009. you can find them on my channel. THANKS FOR WATCHING !
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Tags: Serious Mass, Transformation
@51XP4CK hey man GOOD FUCKING JOB!!! i have a question tho. How was your diet? And you said you made some mistake.. What were they?
wow, it must be hard to gain that much muscles but still havin a low body fat + sixpack =O
im having a good new diet and training strategy for two weeks now and i gained 3kg and i seem to have way more mass but my sixpack is almost gone…
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hay bro when do you take these supplements. e.g before after training which ones. looking good
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You are SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO S-E-X-Y !!!!!!! Jeff Darga :O)
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how many pounds of protien you burned in this 2 years
nice body and six pack. congratulations papi
oh my god
2:33
i love it!!!
no on best see you on sep 2007
i look like the 1:14 mark im still working on it though
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What’s this guys’ diet????? How much cardio?
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Good job dude.. 3 years of persistant training you can be proud. But you are and thats why you posted this
I think you could get more gains if you get a little more bodyfat first… like 15-20% and do the same workouts, then go on a lean diet and see the results!
ich will auch soein body
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u are sucker lmao
you should have stopped after 2 years ..you just look gross now ..
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Good body but still look like a Fag
i lift. i understand lifting but why sit around and take pictures of yourself flexing? haha faggot.
I find you VERY VERY VERY VERY VERY VERY sexy !!,,,,,,Jeff D.
are you gay not that i am but are you?
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did you do your ab workouts with weight or no weight?
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you are way to riped its discusting take mutch staroids do u??
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how do you get those lower side cuts?
I agree you looked best in 2005