Simple Proven Way To REALLY Get Fit!
Let’s cut to the chase. There is no magic fat burning pill that really works to give long term, lasting healthy change in your body. You know that already so stop succumbing to your laziness and stop looking for a solution in a pill. What does work is a simple combination of dietary change and exercise that mobilizes the body for a fat burning, muscle building response.
To do this with your abs training routine you can’t do 100 crunches every night like the slim, beautiful model on TV do and expect to see any results. That’s not how she got slim and sexy. The body doesn’t respond to this. You have to mobilize the major muscle groups of the body with resistance training and a proper cardio routine. Doing an intense 5 minute routine with a kettlebell beats a half hour with that super ab rocker-roller that you bought off that TV infomercial at 2am in the morning last month. You don’t need an expensive gym membership just a cheap set of weights or a kettlebell you could probably get at a garage sale.
Front squats, deadlifts, lunges are all good muscle building routines. Cardio is a good exercise as well but not the boring, monotonous “steady state” type of cardio. Better is to mix up your routine with varying degrees of intensity and speed. For example, instead of doing 15 minutes of steady walking on a treadmill try doing three sets of 5 minutes of varying speeds and inclines.
And if you really overweight and can’t do an intensive exercise routine that’s ok too because 70% of your results are going to be from your diet changes any way.
So what is an ideal abs training routine?
Slowly start to cut out junk and fast food from your diet. Eating habits can be hard to break but you can start out doing ONE thing a week to help out your health and weight. For example, just cutting out soda from your diet can help you lose 20-30 pounds in a year! Gradually start adding more fresh, unprocessed food to your diet. Instead of potato chips for a snack try a handful of raw nuts and dried fruit. Instead of a fast food breakfast try fresh melons in season with whole grain toast. So many of your cravings and binges are caused by your body’s hunger for REAL nutrition-not empty calories.
Start adding more resistance training to your exercise routine as noted above because this helps build muscle which in turn helps you burn more fat. The first goal in any abs training program is simply to remove the layer of fat covering them up!
Once you start an abs training program be patient with your body. It will take time to take effect and start showing results. You should “train” not “strain”. If you work with your body and not treat it as an ugly stepchild you can get your dream body. Be consistent and be patient but focused. Making the necessary healthy choices to get those nice flat sexy abs is hard at times but well worth it.
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