Comments on: Should I wait til after I lose weight to start toning my abs? What exercises should I do with them? http://thetruthaboutabs.com/blog/should-i-wait-til-after-i-lose-weight-to-start-toning-my-abs-what-exercises-should-i-do-with-them Secrets To Lose The Belly And Get A Six Pack Mon, 09 Apr 2012 14:56:06 +0000 hourly 1 http://wordpress.org/?v=3.2 By: Workout machine http://thetruthaboutabs.com/blog/should-i-wait-til-after-i-lose-weight-to-start-toning-my-abs-what-exercises-should-i-do-with-them/comment-page-1#comment-4103 Workout machine Sun, 20 Dec 2009 00:45:35 +0000 http://www.thetruthaboutabs.com/blog/should-i-wait-til-after-i-lose-weight-to-start-toning-my-abs-what-exercises-should-i-do-with-them#comment-4103 I need a new elliptical crosstrainer,elliptical trainer, is it worth the cash to buy an expensive one? and if so which kind would you recommend? I need a new elliptical crosstrainer,elliptical trainer, is it worth the cash to buy an expensive one? and if so which kind would you recommend?

]]> By: Does The Truth About Abs Program Really Work? http://thetruthaboutabs.com/blog/should-i-wait-til-after-i-lose-weight-to-start-toning-my-abs-what-exercises-should-i-do-with-them/comment-page-1#comment-3952 Does The Truth About Abs Program Really Work? Wed, 09 Dec 2009 12:29:12 +0000 http://www.thetruthaboutabs.com/blog/should-i-wait-til-after-i-lose-weight-to-start-toning-my-abs-what-exercises-should-i-do-with-them#comment-3952 Nice to hear that your seriously taking in weight reducing. Like me before, we shared the same problems. I had this difficulty of getting rid of my beer belly but its gone no more. All i had to do is to combine diet and exercise. U can do ur abs exercises both at the same time while you reduce your weight. No need to wait when u get slimmer. The best and most tested abs exercise is running at a right speed and combined it with abs crunches. Try to run in an oval or terrain everyday, you will be surprised that you get more sexier, tone abs and a more healthy. Did i say, to lessen your food intake? You have to limit it. It is difficult to have a real diet because it cause some discomfort like a little head ache but you can eventually overcome it. Eat more healthy food like fruit and vegetables and avoid junk foods and fatty oil forever in your diet and you could see a new beautiful you. I look forward to see you healthy, fit and gorgeous. Nice to hear that your seriously taking in weight reducing. Like me before, we shared the same problems. I had this difficulty of getting rid of my beer belly but its gone no more. All i had to do is to combine diet and exercise. U can do ur abs exercises both at the same time while you reduce your weight. No need to wait when u get slimmer. The best and most tested abs exercise is running at a right speed and combined it with abs crunches. Try to run in an oval or terrain everyday, you will be surprised that you get more sexier, tone abs and a more healthy.

Did i say, to lessen your food intake? You have to limit it. It is difficult to have a real diet because it cause some discomfort like a little head ache but you can eventually overcome it. Eat more healthy food like fruit and vegetables and avoid junk foods and fatty oil forever in your diet and you could see a new beautiful you. I look forward to see you healthy, fit and gorgeous.

]]> By: http://thetruthaboutabs.com/blog/should-i-wait-til-after-i-lose-weight-to-start-toning-my-abs-what-exercises-should-i-do-with-them/comment-page-1#comment-3951 Sun, 06 Dec 2009 11:40:10 +0000 http://www.thetruthaboutabs.com/blog/should-i-wait-til-after-i-lose-weight-to-start-toning-my-abs-what-exercises-should-i-do-with-them#comment-3951 I think same time. And crunches!! I think same time. And crunches!!

]]> By: <IMG SRC="http://www.thetruthaboutabs.com/images/250x250 abs banner.jpg" ALT="6 pack abs"> http://thetruthaboutabs.com/blog/should-i-wait-til-after-i-lose-weight-to-start-toning-my-abs-what-exercises-should-i-do-with-them/comment-page-1#comment-3950 6 pack abs Fri, 04 Dec 2009 15:13:28 +0000 http://www.thetruthaboutabs.com/blog/should-i-wait-til-after-i-lose-weight-to-start-toning-my-abs-what-exercises-should-i-do-with-them#comment-3950 No, you should begin with the abs first. The abdominal muscles are your core and therefore support most of the weight along with your back muscles for the lifting and bending you'll need to do in order to raise your hert rate to optimum levels. The exercises to build core muscle groups are leg raises(6-10" off the floor and hold for 15-30 seconds at a time) lower ab crunches, mountain climbers and squat-thrusts. Do that for 3 days a week for 2 weeks before you start the other exercises and they'll work much faster! No, you should begin with the abs first. The abdominal muscles are your core and therefore support most of the weight along with your back muscles for the lifting and bending you’ll need to do in order to raise your hert rate to optimum levels.
The exercises to build core muscle groups are leg raises(6-10″ off the floor and hold for 15-30 seconds at a time) lower ab crunches, mountain climbers and squat-thrusts. Do that for 3 days a week for 2 weeks before you start the other exercises and they’ll work much faster!

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