LOWER ABS & FAT LOSS
http://YourEccentricGenius.com
DOUG’s NEW BOOK!
Learn how to Exercise YOUR Eccentric Genius
http://HealthyIntroDougtions.com
DOUG’s Exercise DVDs
http://StandFirmFitness.com
Doug’s FITNESS CENTER
Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness.
If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you’ll appreciate this free advice and exercise tips.
This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.
Have fun working out and please let us know if you have any questions.
http://StandFirmFitness.com
http://HealthyIntroDougtions.com
http://YourEccentricGenius.com
There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.
Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength & Conditioning Specialist
President, Stand Firm Fitness, LLC
644 Danbury Road
Wilton, CT 06897
27 Insider Ways To Burn Fat-Free Training Book
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Tags: Biceps, Danbury Road, Doug Jones
StandFirm
That’s GREAT… just keep your cholesterol levels in “balance.”
coyotegirl911
I got a workout for you … its called gymnastics i have a six pack and i do any of that stuff and i still eat fast food
IcePrincess619
WOW THANKS i can feel it on my LOWER ABS
thank u so much all other stomache videos suck, u explain it soo well
ibrhir0
20 lbs? lol I lost a lot more using weight loss program from 2loseweight(.)info
I lost over 20 Lbs in 3 weeks !!! I’m using weight loss program from 2loseweight(.)infobr/br/I use to be a ww leader and as u know u have to be a member b4 u can train to be a leader so I know alot of problems members face as I have been there. I would suggest that u weigh ur food for a while so u can see wat the portion size should look like and so get a true points value for your food. You tend after a while to
torarocks
lets see if it works ill comment after a week ima do three sets of 50 per excersise everday except 1 in the middle so lets find out……..
amilatubes
thank you so much this is something that Ive bin looking for for ages…im a pretty hard worker so thank you in advance for my visible lower abs
skyhawk00787
I’ve seen many different types of lower abdominal exercises, but this is the one that gives me the most pain in my abs when I do it. Awesome workout! Thanks for the video, dude.
StandFirm
thanks!
anelement
I loved your presentation, very nice (regardless of the typos!!) the materials is awesome too, many thanks!!
snoopshell
I lost 20 lbs in two weeks !!! I’m using weight loss program from 2loseweight(.)info
very well done
anonymizzle
liposuction lmao jp
3w4insanity
I lost over 20 Lbs in 3 weeks !!! I’m using weight loss program from 2loseweight(.)info
What a shining example you are to me! I’m on the same path. You look sensational. Jacquie (UK) x
wonstah
this crap doesnt work
StandFirm
Yeah… just making sure someone is actually paying attention.
BloodyEmoAngel300
HAHAHAHAHA ya breath out while you exhale! dont forget guys! when breath out dont forget to exhale. god i atleast better get some **** abs
runseabicuitrun
hey person below me, this seriously worked?
because I have the same thing as you hahah, i was like what the eff?
Baumg123
lol breathe out while you exhale.. did anyone else hear him say that?!!?
Nickdashizzle
i gots six pack now thx!!!!!!! not perfect rockhard ripped one but a six pack! this rocks
TheFINALzeRO
plz read the messege i sent u to ur account too important
NotRelated
learn you a book
robbYYYY1337
the ground havs to be hard
hiphop1121
Dudes this actuly works ive done this for like 1 month so far and the first to weeks a sore a change and i was really pleased