How To Get Ripped Abs in 16 Weeks – Week 15 (Upper Body Circuit Training)
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Tags: Abs Workout, Ripped Abs, Sandbags
cameplaitbeaucoup
did this actually work for anyone?
mcturk17
yea ma i see all that now
cuz i only saw this video and im like there is no way u gon get abs just doin these but
he got whole 16 weeks worth of shit to do and it does have some good ass ab workouts in it so i take everything i said back
riffdude1
I think that the reason why he does not just do crunches, is because it looks silly to be really skinny and have a six-pack, rather than having more muscles on your arms and chest + a six-pack. Also, switching between upper and lower body exercises will help you burn fat even faster. Which means that your abs will be revealed much faster.
woow554
my gym dont have the bands and the ball??
spicedclay
at the end of the 15 weeks of working out.. the next day would be the 16th week. think about it.
wowfreakstar
dude… Do a round, then take a break.. and repeat that again, and again, okay??
Chloroform90
Im confused. Would I do say, ball push-ups for 40 seconds, then take a 10-30second break, then do them for 30, then another break, then 20, then another break and move on to th next excercise
Or would I do each exercise once for 40 seconds each with a break inbetween, then go through them all again for 30 seconds each, and lastly for 20 seconds each?
abhi1234jpr
hi-Abhishek
bigboistunnahah
maybe because its not week 16….ever though of that?
WeAreWakingUp
It’s a real time program, he changes it every year. It’s only week 15. Those of us that have come this far get week 16 on Sunday. Good job soldiers! Those of you a little bit behind… you can do it!!!! Keep going!!!! Thanx Arnel.
tmlkaberle15
its not out yet…?
rahul848
people…its a 16week workout….wher is the video for 16th week?
Timitzii
I love your videos, sadly I was sick 1 month ago for a week and lost much of my work :/ Trying to start again though
grkcolossus
Can I also build muscle while I do this at the same time? Im not looking to get huge and beefy. Should I lift heavy when performing these?
GT4Videos
You’ve got a good point there… But this guy sais, “It isn’t necessary”. So i’m not sure.
Nagsor89
would it be save to do a every workout three times a week ? every muscle group could rest two full days
or will there be more results if you stick to 4 times to avoid overtraining ?
Sbeer12
So simple yet so much dedication needed, nicely said.
AwakenHell
hey u 14 too? cool same here..wad do u do to get ur abs O.O..
SixPackExposed
You need to eat more often… 5-6 times per day… Keep a good intake of protein in forms of lean meats… Also drink plenty of water and eat veggies, fruits etc… no McD
After that, just do cardio and strength training for a few months and youll notice a difference!
lookatme10x
nonono i know that i just ment u should do overall body workouts to lol ik u have to do some sort of excersizes for abs, unless ur hella skinny
mcturk17
ok but it dont hit the abs as hard as a ab exercise
its just like doin incline or decline bench
people be like do upper chest or lower chest but there is no such thing
when u do decline it works the upper chest more but it still works the whole chest and etc.
so even if those exercises work abs it dont do as much effect theyre good for fat burning, everyone is different
what one person does to get abs mite not work for the next person
KooLRajK
lol just noticed!
brayden12345
every excerise that he shows does involve the abs. doing pushups invloves abs. doing chin ups involves abs. doing rows involves abs. just because its not a crunch doesnt mean it doesnt work your stomach. and hey, ide much rather listen to a guy with a 6 pack and looks like arnel, then a guy with no videos of himself.
fagorama122
hey lookatme10x iam gonna have to agree with mcturk17 iam only 14 years old and ive got abs by doing wieghted crunches and legs lifts the whole losing weight thing by arnel does help so that the muscles show more but u need to work the muscles anyone can just say anything they want on the net and people can choose to believe it or not just like what iam doing but i do agree with mcturk17 u need to work the muscles