How To Get Ripped Abs in 16 Weeks – Week 15 (Lower Body Circuit Training)
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Tags: 6 Pack Abs, Ebook, How To Get Six Pack
Plebsta909
Thanks mate:)
M3dB0y
To: Plebsta909
if you are doing the circuit training (the things he shows in the videos) on Mon, Wed, and Fri, you should do interval training on Tue, Thur and Sat and have Sunday off.
since interval training is mainly cardio:
1. if you have high metabolism, then skip this training and eat more.
2. if you are overweight and need to lose some weight in the process then go ahead and do as much cardio as possible since it tones you down.
hope this helps ^.^
abhi1234jpr
hi-Abhishek
hkluft
You will have to wait, since this is a challenge! It comes next week.
rahul848
its 16wwek workout….where is da video for week no.16?
mialeahcim
That’s why I put the practically right before it. Because I know everything is energy. Good catch though….Almost got me! haha
VedicIntelligentsia
There is no such thing as no energy. Everything is energy, every thought, every action.
mialeahcim
Just sayng…I’m putting practically no energy into my messages whatsoever. As for you though, I feel the rage just bursting out of them. Honestly, I don’t see why your getting remotely frustrated at my comments. It’s not as if I’m using foul language or making fun of you in any way.
aryx91
can anyone help me with this, i’m wondering if the spartan 300 workout will give you six pack abs or is it just a challenge.
VedicIntelligentsia
Dude, shut your cunt and go use that energy to do some knuckle push ups.
mialeahcim
I never said that I was mad at you. read my message. and It’s impossible for your dad to be your uncle and that was kind of a random comment.
Plebsta909
On what days should we do interval training? – Only after the lower body routine? We’re supposed to do it 3 times per week right?
I get confused as to which other day to do interval training when its upper body – lower body circuits – Help please:)
kclabrador23
Got tattoo already eh..
SeSattlor
Watch the doG!
VedicIntelligentsia
Hey don’t be mad at me because your dad is also your uncle. Take your inbreeding frustration somewhere else.
mbelma6329
Those hamstring curls are intense.
mialeahcim
But the thing is, this guy is showing us how to improve the overall wellness and health of our body while staying in shape and looking good. Okay mr. McButtinbutt? Thanks. Have a great day.
FutonsRasengan
excellent work, i do alot of these workouts, keep em comin
mex036
u do realize he uses his legs in most of the workouts plus da title says lower body
VedicIntelligentsia
What this guy is doing is good but not the best. I got in shape with just a bench and 210 lbs of 10 lb plates. Lost 50 lbs and became ripped, only took me 1 year. Most guys turn to juice to get the results I got.
SniperRofl1337
just go to his websites
djay91
OMG PUSH PLANKS, hardest shit ever haha
fitnessvip
That is what The Abs Challenge workout is for. You just need stability ball, pullup bar, fitness band, and dumbbell. No need to go to gym for this program.
RougePakMing
Thanks for te upload man! You’re the best!
I was wondering if you could offer some advice to someone who doesn’t have regular access to a gym/proper weights equipment, and is confined to a room, and who wants to build a good chest/pectorals.
Thanks again man.
fitnessvip
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