How To Get Ripped Abs in 16 Weeks – Week 14 (Upper Body Circuit Training) Mon + Thurs
fitnessvip asked:
http The Best Selling Six Pack Abs ebook www.SecretsToRippedAbs.com The #1 Rated Muscle Building on the internet http The Ultimate Sandbags www.UltimateSandbags.com Sandbag Training Manual http Discover how to get stronger now at www.OldSchoolWorkout.com Check out the #1 rated muscle building program ebook at http For more circuit training workout, visit www.IWantSixPackAbs.com … “circuit training” “circuit training workout” “ripped abs” “How to get ripped abs” “how to get abs” how to get pack …
Mail this post
Tags: Ebook, Muscle Building, Ripped Abs
aryx91
can anyone help me with this, i’m wondering if the spartan 300 workout will give you six pack abs or is it just a challenge.
imontanez
yes.
Push ups for 40 sec.
Break 10 – 30 sec.
Pull up 40sec.
Break 10 – 30 sec
and so on….
CheezMonsterCrazy
Protien and carbohydrates in the beginning of the day, protien and fats (don’t go overboard in the fats department. Eating raw butter gets you nowhere xD) in the latter part. Obviously you want lots of fruits and vegetables in there as well.
Dannni1331
So you do 40 seconds of pushups then 10-30 seconds brake?
Nagsor89
well i got two questions at anybody who’s doing this longer (i’m in week 3)
- how should i eat, if i’m skinny and i want to gain weight ?
you always hear what to eat to loose fat. but i can eat what i want i wont gain any fat
- and should i do the intervall cardio after the upper body or lower body part, when i’m in the later weeks ?
i read after lower here, but in another video i read after the upper
supeazn
that’s why you follow the weeks to build enough muscles to do what he does. The only equipment you need is 2 dumbells, exercise band and an exercise ball.
lookatme10x
ya ur supposed to do it along with it
WhyEvenAsk
Hahaha, the dog put its ass in that guys face while he was doing push ups. That was funny!
lordy500
This is rubbish, this is how it should be people. Stretches, pressups, situps, pullups, weights (however much you can handle), plank, jogging, sprinting, more stretches… This will make you pumped and fit. What more do you want? And you don’t need all the fancy equipment, pull ups can be done on loads of things
Fanatek1337
i think its shit because i think the viewers dont have your equipment and not everybody can do
this what you do at 0:17 and 0:30
WeAreWakingUp
… right around this next turn. Be here now.
hkluft
U have to wait for that.
Thats a part of the point.
shrimpcocktail09
wer is week 15 and 16?
gerrycavanagh
move more, eat less – work up a sweat for at least 30 mins every day. That way you’ll stay fit and at least look normal
bzs68
ok just one thing people its one thing to be in shape but don’t become a muscle head
MichaelERutherford
Squats, Lunges, Split Squats, Hip Bridges, Deadlifts, Step Ups, Running
Everything like that and any variations of them will give you a good ass lol!
Hope this helps:)
lastmoh1989
what’s wrong with the dog ,LOL ,XD XD
bitchfu2
what ’bout butt exercises dude? my girl likes guy with an ass but i got none…..u think you can upload like butt workout videos or soemthig?
goblineaterofdoom
in 1908 a lady named sally rusa was in the woods looking for a dog until a ghost came and killed her so if ur reading this u will find a bloody body in your closet hanging there haunting you and will kill you and ur family and if u want to stop this just sends this to 6 videos in 30 mins or this will happen good luck
TravisMoore
No problem =D
boratp00ner
they last , dont worry ive had em for maybe 1-1½ years even before the program and now im using them
bodybygigi
I get that. Makes sense. Thanks Travis.
GiGi
Shamik03
cheers arnel, good job. Just starting this weeks workout tomorow!
As of now, (week 14) should we be seeing the lower abs developing? or does that take longer..
Oh, does anyone know a possible alternative to the arnold press?
Thanks!
(without dumbells)
princesspearlskmk
omg the dog is so cuteeeeeeeeeee…
starjackxena
me and a friend is following this program and its so good
haha we do this at the gym pays 400nok amonth.. when we could do it at home so thats pretty stupid… anyways keep up the god work arnel ur the best