How To Get Ripped Abs in 16 Weeks (TheAbsChallenge.com) Week 1
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Tags: Ebook, Ripped Abs, Week 1
MrFlawless1414
how heavy are the weights that he uses?
805williams
wow just stop
Sumkillerbee
push ups require core stability even if it mostly works the pecs, and so what if it works some other muscles? Pecs are important for strength, and looks if thats all you want to get out of this
tooterpipe
hey jackass!… a push up and other bullshit that i just watch in your video dont involve abs muscles.. ya may be other exercise are good but mostly there crap
kc243243
good video, u get right to the work out and tells u what to do and how long and stuff nice man
Apocalip
wtf with this, you’re not working abs with this shit, except for 3b, 4a which sucks
maxamilion91
Say your a beginner do:
1a (15 seconds) then 1b (15 seconds) then Break (35 seconds) repeat this once more so you do 2 sets of this superset.
2a (15 seconds) then 2b (15 seconds) then Break (35 seconds) repeat this once more.
3a (15 seconds) then 3b (15 seconds) then Break (35 seconds) repeat this once more.
4a (15 seconds) then 4b (15 seconds) then Break (35 seconds) repeat this once more.
Does that help?
lunarasol13
Hi Max, could you please explain to me ho w i do this first week? it is a bit confusing cuz there are at least 4 sets of exefrcises that go from 1a to 4a. Thanks for your help . Peace
bra13vo
ok, it does..
i have to read the beginning of the video for a few times to understand it,
and what u just described made it easier for me to confirm it.
maxamilion91
Say you do beginner for this you would do:
Pushups (15 seconds)
DB squats (15 seconds)
Break (35 seconds)
Pushups (15 seconds)
DB squats (15 seconds)
Break (35 seconds)
Then do the same but change the excersizes for Superset 2. Hope that helps.
ikey303
so do i have to do each superset twice with a 35 second break inbetween?
jin65
Actually circuit training programs are primarily for burning fat, and seeing as you cannot target where fat is burned these exercises will burn calories, which in excess is stored as fat. SO the more calories burned will cause your body to burn the fat for energy which will uncover those abs because you should know, everyone has a 6 pack under all that fat.
samh2008
i started 2day and i found that i sort of struggled on the chin ups, but when u had to sprint then walk 4 30s, i found that quite easy!
YoLITuBe5
The title is misleading. This is not abs training but circuit training for various body parts. You won’t get ripped abs like this.
aryx91
that is up to you.
Ivan1993N
ill start today but i dont have some of the equipment he has
polombo1
i already have a good six pack, but not as a pro, do you recommend me to do this program anyways?
sylantnoise
I cant do unassisted chinups, what would you suggest to substitute 2a with?
McQueenRLZ
Lol. You will get sixpack only if you lose enough fat, so its same how you exercise. Fat loss is the key
aryx91
man i got done doing this a while ago and man the cardio i only got to the 2 round, simply I sprinted for 20 seconds then walked for 30 seconds then after that instead of resting I went again and dain my legs almost gave out on me since I havent sprinted for a long time. not to metion that everything got a little bit bright meaning that I pushed myself too hard. but yeah I am stil going to keep doing this just that I’m thinking i might do cardio the next day after the workout to be safe.
plzforgiveme987
if u rest then ur muscles get to relax if not then u keep working and it builds more
aryx91
can anyone help me with this, i’m wondering if the spartan 300 workout will give you six pack abs or is it just a challenge.
cometitamayor432
hey what’s up, i just want to know what i can do on tuesdays and thursdays since illbe doing this excercise mon, wed, and friday….
richlandbar
thanks i’ll do them then
nolifeking20hellchil
to hard for beginers