how to get a flat stomach?
sexyskye1980 asked:
What is the best exercise regime,and routine to acheive a flat stomach
What is the best exercise regime,and routine to acheive a flat stomach
I want a washboard stomach asap lol
Waht foods should i cut out
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drgabby93
carbs and just do crunchs and running work your lower abs.
Shannon D
You cannot just do situps to help get rid of love handles or make your stomach flat, and you cannot get thinner thighs by just doing workouts for your thighs. If you were to look at a muscle anatomy picture, you will find that what we call love handles are simply our gluteus medius which goes up and connects to the external obliques and goes down to and forms the gluteus maximus which is connected to your lats. Doing the following will help with the entire area to tighten and tone up your muscles and help burn the fat around them. Hope all of this helps do lunges, stepup kickbacks, walking downhill, running, leg raises without weight or very light weight, yoga, push ups, lat pull downs, pull ups rowing, and deadlifts. All of this combined with a proper diet full of lean protein and carbs, and you should be in business. If you need anymore help email me. Do 3-4 sets and 15-20 reps of light –no weights at all.
Stomach
Bicycle
Reverse sit-up
Seated knee lift
Pelvic Tilt
Low Back
Stiff legged dead lift
Rear leg raise
Swan
Superman
Stomach and Low Back
Lower body toner/ stability ball
Side plank
Plank
Knee in, leg push back
Legs
Pile squat
Step up and downs
Standing still lunges
Inner leg raises
These are good for the lower ab area to help bring in the pouch that most people have.
Lower ab exercises
hanging leg reaises
reverse crunches
laying down leg raises
bicycle
pike and extend
pilates 100
Seated knee lift
Pelvic Tilt
bridging
seal / a pilates move
any pilates because it works on core stability
stability ball pelvic roll
John L
Just cut out fat. We all have washboard stomachs…but most are covered in layers of fat. Focus on getting a flat stomach first…getting a washboard stomach requires a VERY strict diet…unless you’re blessed with a body that is naturally lean. Don’t worry so much about specific exercises for the stomach..you can’t spot lose fat in that area…but if you lose fat throughout your body you will lose it in the stomach also.
I’m also doing this and this is what I’ve learned….good luck!
jhsh aka Mr Flat
2 ways to achieve flat stomach within specific time.
1 –Cut down on rice, fatty foods including fast foods and fried foods , starchy foods.
Eat more veggie salads and fruits
No supper, please.
2–Exercise-breathing exercise.
Inhale -hold for 6-10 seconds–exhale as much as possible-make sure tummy go flat for 10-15 seconds.( to blow out air )
Repeat for 10 sessions each time.
At least 2 times per day.
Preferably once in morning, once at night before sleep.
Do it before foods or 1/2 hr after foods.
Continously for 3 straight months.