How to get a flat stomach?
Ricky asked:
I’m 13 I am skinny I guess i’ve been working out my arms for a while and i bench 145 but I dont have a flat stomach and i really want 6 pack abs and i tried doing crunches and jogs for a month and I still havent noticed a difference so I was wondering if there was a certain workout routine i shud do and like what i shud eat daily.
27 Insider Ways To Burn Fat-Free Training Book
I’m 13 I am skinny I guess i’ve been working out my arms for a while and i bench 145 but I dont have a flat stomach and i really want 6 pack abs and i tried doing crunches and jogs for a month and I still havent noticed a difference so I was wondering if there was a certain workout routine i shud do and like what i shud eat daily.
27 Insider Ways To Burn Fat-Free Training Book
Mail this post
amanda.rose
try swimming. I mean really swimming. Not just splashing around in the water for a few minutes. Work yourself up to 30 minutes of free style 2 times a weeks and then 45 minutes 3 times a week, and try to do it 3-5 times a week.
swimmming burns the most calories of any excersize, and (if done correctly) tones your muscles better than any other excersize. And it’s fun!
allie
im a 12 year old and mii rents wont let me get mii bellybutton peirced till i get abs so i need something that realie works and is quick and easy to do!!! do u have any tips??!