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Grizz
nope if youre like around 190 or more u r for an adult it wont matter and setups do like 50 per day
Luke P
no matter how much ab work you do it wont show untill you lose all the fat thats covering them so losing that is your first goal!!!
Persian
you are overweigt for your height
you can use that to show you, remember being overweight and being fat is different
EnyaNager
eat right
do cardio to help burn fat
don’t do situps *everyday* because that won’t do anything
JustinWayne
You won’t get flat abs if you have fat on your stomach doing sit ups. Sit ups build muscle, but no matter how muscular your abs get you’ll never see them if you don’t lose enough body fat.
Cardio is what you need to do in order to lose fat, after that, start doing ab workouts, like Crunches, Sit Ups, Leg Lifts, Bicycles. Don’t think you need to buy one of those “ab workout devices/machines”. Abs are one of the easiest muscles to get, you just have to get a low body fat percentage to see them.
GENE M
Hi,
I’ve tried so many different diets in the last 10 years that I can say now, they don’t work!
A few months ago, I came across a great product for weight loss (it’s actually a colon cleanse) and like many others I was skeptical about it. But I really wanted to lose weight and I tried it (it’s 100% natural). The results were excellent. I lost about 20 pounds in 2 months with this detox. That’s why I recommend you check this product at where they have a free trial and you only pay $4.95 shipping and handling.
Good luck!