how long will it take to lose my beer belly?
I need a diet that works!! asked:
i have worked in the club scene for the past 4 years and the alcohol has recently started to catch up with me. lately my drink of choice is beer… i can pound a good 8 to 12 down in a night… but have been doing it every night. so in like the past 6 months i have put on an extra 35 pounds. I would be happy losing 25 lbs. but in these past 2 days since not drinking, i have eaten more food than i normally would in a week. I have been exercising and trying to eat healthy foods but that only makes me hungrier, but for the empty calories of a beer (or 10)
Any ideas how long it would take with proper nutrition and exercise to lose my gut? I need motivation
Review Of Truth About Abs Program
i have worked in the club scene for the past 4 years and the alcohol has recently started to catch up with me. lately my drink of choice is beer… i can pound a good 8 to 12 down in a night… but have been doing it every night. so in like the past 6 months i have put on an extra 35 pounds. I would be happy losing 25 lbs. but in these past 2 days since not drinking, i have eaten more food than i normally would in a week. I have been exercising and trying to eat healthy foods but that only makes me hungrier, but for the empty calories of a beer (or 10)
Any ideas how long it would take with proper nutrition and exercise to lose my gut? I need motivation
Review Of Truth About Abs Program
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It’s healthy to lose between a pound and two pounds per week, if you did everything else properly. So… for 25 lbs, figure you could lose that in about 12 weeks (approximately)– three months– at maximum healthy speed. Twice as long if you lose only a pound a month.