how do u get a six pack abs! and fast?
jeff l asked:
my bro is 11 and really want six pak abs like me do he can impress his girl pllz help!
Here’s Five Training Mistakes You Can Correct Now!
my bro is 11 and really want six pak abs like me do he can impress his girl pllz help!
Here’s Five Training Mistakes You Can Correct Now!
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you should know you have them? lots of protein, cardio, and ab workouts.
m.r.p.
tell him what you did
omarman12
first he has to have fat. if hes skinny its going to take a while but i mean if he has fat then theres a way. U can buy ab rocket or do 1000- 1500 crunches a day. but i really really recomend the ab lounge or ab rocket.
Vincent Blitz
Wow, he’s only 11 years old. He’s pretty smart, trying to impress a girl with this since not many kids at his age would have six pack abs.
Like what many said, you should tell him the steps you’ve been through.
I’ll tell you my basic steps:
1) I had a healthy balanced diet
2) I did the proper workouts
Surprisingly, I didn’t do much crunches and sit up. I followed a guide I found on the internet.
3) Don’t Give Up!
Hope this helps you!
All the best for your bro’s date!