How do i get some ripped abs?
Louis S asked:
i’m 5″5 about 135 pounds. im pretty skinny and i can feel my abs through my stomache but i have a layer of fat over it. im a heavy pot smoker and cig smoker and i’m quitting today to get some serious abs. can anyone tell me how i can obtain good looking abs in just 4 to 5 weeks?
i’m 5″5 about 135 pounds. im pretty skinny and i can feel my abs through my stomache but i have a layer of fat over it. im a heavy pot smoker and cig smoker and i’m quitting today to get some serious abs. can anyone tell me how i can obtain good looking abs in just 4 to 5 weeks?
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Tags: Cig, Ripped Abs, Stomache
green01
just run and do sit ups. everyone has ab muscles, the problem is they dont show cuz alot of ppl have that thin layer of fat over them. just clean your diet up start running and doing sit ups, crunches, leg lifts, etc…
Harry G
Just swim and do curl ups. You cant get abs without working a ton of other muscles with them, because you cant define one select part. Swimming works all those muscles and curl ups should speed it up to.
Just swim a couple laps a day (20-30). Maybe even more.
Good luck!
scottlaw32
Run
Swim
Do ab exercises:
I do 120 crunches 4 times a day or just whenever I’m watching t.v.
Also, lay flat on your back with your knees parallel with the floor like your going to do sit ups. Take your knees and try to touch them to your abs and then put them back in the starting position WITHOUT touching the ground. If you use only your ab muscles to do this your abs should be defined in about 3 weeks.
If you can lose some weight (10lbs) your abs will be way easier seen. I’m 5’8” 120 and ripped.
Hope this helps!