How do i get 6 pack abs?
dude asked:
I know this is a silly question but how? Yes, sit ups i know… but if there a faster way… i’m 5’3 (quite petite) and am pretty normal in the weight area… how could i get 6 pack abs in about 4 months?
Get Six Pack Abs Fast!
I know this is a silly question but how? Yes, sit ups i know… but if there a faster way… i’m 5’3 (quite petite) and am pretty normal in the weight area… how could i get 6 pack abs in about 4 months?
Get Six Pack Abs Fast!
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Tags: 4 Months, 6 Pack Abs, Silly Question
tim.korth
the best thing you can do is resistance exercises using resistance bands the best ones i have found are the Terrell Owens exercise bands. you can see them here
#3
I’m in 8th grade & these boys I go to school w/ have really nice abs, and when I ask them what they do, they just say sit ups every night. I don’t believe them, but hey, they got the abs to prove it..
cmcnab10
The key to six-pack abs is not only in the resistance training (sit-ups, leg raises, etc.) but in body fat %. No matter how many sits up you do if your bf% is too high your abs will not show because of the fat covering them up.
Combine a good diet with cardio work (treadmill, elliptical, stationary bike, etc.) 3-4 times a week and you should see results. Good Luck!
Kepeli
with an airbrush