How can I get six pack abs?
adrian s asked:
I’m 17 about 5 foot 8 150 pounds. I’m also trying to gain more wait to build muscle. No matter what I do my body remains musceless.. What are some diets and exercises I can do to get six pack abs.
Review Of Truth About Abs Program
I’m 17 about 5 foot 8 150 pounds. I’m also trying to gain more wait to build muscle. No matter what I do my body remains musceless.. What are some diets and exercises I can do to get six pack abs.
Review Of Truth About Abs Program
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Get Ripped And Stay That Way!
buy the current muscle and fitness. both answers are in there.
Situps leg lifts and pushups.
Start at 10-15 3 reps ea.
add 10 after a couple days
Build your way up to a 100.
Once you get there, you should be lookin good!