how can i get flat abs?
dee asked:
im almost 14. im not fat im just a little pudgy.i need a quick way to loose my fat. are there any good sites or exercises that can help shed the fat quick? thanks for any and all help =]
#1 Fitness Training Manual
im almost 14. im not fat im just a little pudgy.i need a quick way to loose my fat. are there any good sites or exercises that can help shed the fat quick? thanks for any and all help =]
#1 Fitness Training Manual
Mail this post
Show_girl
Same here!!
Well, running (though it may not seem like it) actually helps you lose fat all over your body. It releases fat cells and tones your body. Sit ups and crunches give you abs but underneath your fat. Do both, and when the fat melts away after running, you’ll see your abs!
yeah
running and swimming
dancingqueen403612108
The new york city ballet workout really helps : )