Home Workout !SIX PACK ABS! How to gain muscle and lose fat FAST (not easy) Brandon Carter
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Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than …
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Tags: Calorie Deficit, Getting A Six Pack, Joints
@SupaFlyBoyZz699 yh
@Hatim8812
doing this excercises wont burn fat. burning fats require cardio excersises, and workouts like chest press, squats, pull back, any big muscle workout.
this abs exersice build the abdominal muscles, and yes like u said ur abs wont be obvious if u dont burn ur fat. do abs workout once a week, and other muscles the rest of the week.
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@SAvidsofficial cardio…it’s the only way. you can do as much abs exercices as you want but it won’t burn the fat.
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damn that thing that he did with the rolling thingi is hard!! I tried that and I fell after 3 times!
love it
@architectus777 yes i knw but i wanted to say tht if i played exercises without cardio and diet wut will happen ??
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@Hatim8812 The only way to remove fat is cardio and diet. Burn more callories than you take in. That’s the science of it.
@Hatim8812
You’d definitely want to do ab and upperbody workouts followed by like 10 minutes of cardio if you’re looking to loose weight fast. Cause once your body has used all the sugar in your system during strength training, the 10 mins of cardio will be burning nothing but body fat.
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@Hatim8812
You’d definitely want to do ab and upperbody workouts followed by like 10 minutes of cardio if you’re looking to loose weight fast. Cause once your body has used all the sugar in your system during strength training, the 10 mins of cardio will be burning nothing but body fat.
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how much do u weight?
PLEASE REPLY FAST : i have some fat on my chest and stomach too . if i did these exercises will it work and remove the fat or will it make a six pack but it will be covered with fat and it wont be viewable ?? plz reply ASAP
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how long in a day should u do ab excercies
@wumeista4645 check this out i can already see a 4 pack been doin this for 6 days
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@whitstable11
If doing sit-ups hurt you tailbone (like me)
Try doing an active plank
Start in plank position and slowly lift your right leg bringing your knee to your elbow but don’t try to touch them
Bring your right leg back into position and repeat with left
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Hurts my tail bone when I do sit ups, so I just gave up.
@wumeista4645 try 3×60 a day after a 30-40 min jog and eat lightly 3-5 meals a day it works for me i’m 78 kilos btw and im 18
@Norberg007 Oh ok i see. Also how many sets of 15 reps should i do everyday?
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@wumeista4645
No you should not do more rep/set what u need to to is maybe go down on 15rep
And try to focus on do it right make sure u feel pressor on the abs at all time insted.
I tried to make a pull-up bar once D;
whatever you do don’t try it.
I broke my leg when it fell off
(it was rather high)
Can we see some exercises kneeling on all fours?
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Hey, i have a question. I am pretty skinny and i wanted to get abs. I do about 5 sets of 20 crunches, but i dont feel any soreness the day after which leads me to believe that it didnt help much. Do you think i should do more sets or reps? Any suggestions would be much appreciated. =)
do u take any fat strippers or diet pills in order to get in shape so well? or is that all natural?
Jeezus.. you could grate cheese on those mother fuckers.. *insert jealousy here*
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@Sizz13 Lol this dude must get sooooooooooooooooooooooooooooo much ass when hes at the beach, don’t you agree?
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@mikinator527 i got one at aldis for 13 bucks, n thats not bad. it works just fine