Great Abs/Obliques Exercise – For Small Waist and Flat Stomach
YouTips4U asked:
To purchase a YouTips4U Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, or if you have any questions, please visit www.youtips4u.blogspot.com Hi, in this video, I show you how to get a flat stomach and thin waste by working your oblique muscles with weights. Your oblique muscles are responsible for pulling your waste in and creating that desirable v-shape. Add this exercise to your abdominal workout routine to help you achieve that washboard stomach – it …
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ecclii
Thanks so much for the exercise! It’s awesome.
ecclii
Love this workout! Very easy, have been doing it for 2 days and I already feel the sore on the sides…You’re awesome and thanks for sharing these exercises!! I’m having FIRM, FLAT, DEFINED, AND TONED abs like you by 10/09!
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janetjennifer
Hi,
I’d tried this method today. It is really fun and can feel it works. Really amazing. Thanks. My Q: When do sit up, when is for exhale and inhale? Thanks for helping.
YouTips4U
Hi, lifting weight does build muscle, which can increase the size of your arms. However, you have to determine whether your arms are large due to excess weight. If you lose excess weight/fat, you arms will be thinner and have more definition.
YouTips4U
Hi, once a day and at least 3 times a week. It’s not necessary to do any more than every other day at maximum.
YouTips4U
Hi, do you mean 5 lb. weights. If so that’s fine.
MzTripoli
How many times a day or week should this be done to get a really good result? thx.
themonkeygirls
im 14 and i use 0.5 weights is that too light ?
mardeliz
i have big arms for my body and somebody tell me that i need to try not to use so much weight because that can make my arms more big. it’s that true
munaca
I think this exercise is great for side fat.
Sofeirce
Brilliant! I needed this. So glad I found you and have just subscribed. I can feel my muscles working. Thank you
YouTips4U
Hi, thanks so much for your kind compliments. I really do believe that you can accomplish anything you put your mind to. Patience and consistency is the key. I’m so glad I helped to inspire you. Stay inspired because it is possible. Please do have patience because so many people give up before they reach their goals because they get tired of trying when it doesn’t happen fast enough. All things worthwhile take time
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e7lanels
You are too cute, friendly, and helpful! You have an amazing body and I KNOW every fitness buff out there wants to say that if you put your mind to it , and stick with it, you too can achieve results. But hearing your encouragement has really inspired me. Hope to achieve results like yours!
YouTips4U
Hi, reducing your bust area can be done by burning off calories with cardio exercises. Exercise that gets you sweating and your heart pumping is what will help you eliminate excess fat from your body, including your breast area. Weight training exercises will help to tone and build muscle. To strengthen and tone your chest area, exercises like pushups can help as can specific weight training exercises like bench press and flies.
elainieg
will this exercise reduce the bust area? I hope so, that’s where all my weight gain goes, there and my stomach. Please reply. Thanks
pattyesc07
Thnx again. And deff no problem I’m gald I found u.
YouTips4U
Hi, thanks so much for your wonderful compliment! Toning up your waist with oblique work and doing abdominal exercises like crunch routines help to tighten and tone that area.
pattyesc07
Amazing! U look fab!!! How do I get the v cut? Please answer back.
YouTips4U
Hi, thanks so much for the terrific feedback. Oblique exercises are very helpful in achieving a small waist. Glad you liked my video
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YouTips4U
Well, the only analogy I can give you is after my pregnancies. I had a small waist most of my life. Before I had children it was small and then, of course, with my two pregnancies it grew a huge amount. It took me about 1 1/2 years after each child was born to get my waist back to its former small size. Now I just maintain it with diet and exercise.
20000seconds
Wow.. really inspiring, I’ll definitely give this a go! I’ve heard about oblique exercises but I never understood how to do them. Watching them in video makes a lot more sense now!
YouTips4U
Excellent! Keep working hard – it always pays off
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Thank you for your lovely compliment!
maxrosewhite
this is a cool way to get exercise cause the first time did 20 on both arms I could see the difference thank you for this exercise idea IT ROCKS!!!!!!!!!: )
xant4141
I have started working out and doing as you said you look great
YouTips4U
Hi, yes you can use heavier weights, or you can do more repetitions, whichever you prefer.