Get six pack abs in 6 minutes on your couch. Works Fast!
moricestreet909 asked:
www.rippedabsfast.com Shows You How to get six pack abs doing this very powerful workout at Home using just your couch!!. This is one of the workouts I used during my own body transformation to lose 100lbs in just a few shorts months. You will get ripped abs in only 3 minutes per day. Get more videos for sexy abs at www.rippedabsfast.com.Peter Carvell. Weight loss, muscle building magazine and six pack abs all in one at one place. If its six pack abs you want, and you want it fast and you …
Unique Secret To Lose The Belly
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Tags: Carvell, Sexy Abs, Weight Loss
foundoutthat
10 miles in one week is weak, usually you do 5-10 miles a day so you build your stamina so when you do cardiovascular workouts you dont’ get tired AHAtreyu
AHAtreyu
well im only 15, so ur saying all i have to do is like run? because i ride my bike 10 miles 1 a week. and i have been doing this video for about 2 days now. but yeah i have my lil tummy that i want to get rid of and i figured that if i did this it would get rid of it. So I just have to go running? for like how long?
skatersmith08
no youll need to do lots of cardio eg running ect to burn the fat. doing ab exercises will only build the ab muscle ,not burn fat and also have a good low fat diet. it will take atleast 3 months depending on how overweight you are
skatersmith08
everyone has a 6 pack under the fat. so the first thing is to do cardio eg running, and have a fairly strict diet. but for lower abs you can do reverse crunches, leg raises hanging knees to chest. search these on youtube to see how you do them.
AHAtreyu
How do u get ur lower abs??? i have been wondering this for awhile. I have been doing crunches like crazy and i see a fourpack but i just cant get my lower abs?? someone please tell me how..
paddypushit
i do all of tht im 14 .
i also do 3 sets of 10 12.5kg weights.
33 press ups
3×3 chin ups
2×15 5 kg weithgs
TheBazinator
dude you still need to do cardio everyday and watch your nutrition to get abs, 95% of getting abs is losing the fat. and you wont get abs in 2 weeks
MrCapwell8
also do them slow when ur in the sit up position go up slowly then at the top hold it for 2 seconds, it burns alot more and works faster
MrCapwell8
ur supposed to do ab work outs every day, and lift weights every other day
sk8r4life851
will this work if u have a lil bit of body fat will it make it go away and get abs after a week or 2
abdi2man
do i do this everyday
TyrotoxismFtw
Does is matter on age? I’m theoretically from the “Younger” age group, 13 to be specific, if someone could reply and just give an estimate on how many times I should do it per week, to get good results that is it would be great.
rhyanO9
then he sucked your moms cock lmao
LordOrg02
i do this 6 times/week, is that too much?
clarite1
Isn’t this bad for your back? I’ll try a few at a time, thanks for the video.
skateMARCOskate96
ya but he did kill jason and he did almost beat him
rhyanO9
Nah m8 he still lived but then freddy krueger murdered him lmao
jlenoconel
This seems fake but who knows?
memyselfandithats
best exersise vid on youtube i had a 6 pac already and it realy helps it get bigger but it takes like a week or 2
skateMARCOskate96
he beat evryone else but died from hunger
tiagarrity
Omg its really guud for the legs and thighs too!
rhyanO9
Then he did rambo and died (Y)
xcallx911xxxx
im 5 … beat that!
xcallx911xxxx
A 2 pack lol