Get Great Abs Without Sit Ups – Four Exercises to Flatten Your Abs
Chad Kiser asked:
Is your quest to get great abs contingent on the amount of sit ups required of you during the exercise period of your diet? Many people with back and neck problems don’t like to or just can’t do sit ups, but they shouldn’t be too discouraged in the quest for great abs. Here are four great exercise alternatives to sit ups that will still give you great abs!
1. V-ups - To perform a V-up, lie flat on the floor with your hands extended over your head touching the ground. Raise your legs and torso simultaneously, keeping your legs straight. Reach your hands towards your feet and touch them if possible. Hold this position for a second then return to the flat position. Repeat this process as many times as necessary to get your great abs.
2. Lunge Chop - Take hold of a medicine ball and hold it in both hands over one of your shoulders. Step forward with the leg opposite to the shoulder you are holding the ball over, until your front knee is at a ninety degree angle. Keeping your torso upright, swing the ball down in a chopping motion. Repeat the chopping motion eight times for great abs, then return to the standing position and switch the ball over to your other shoulder.
3. Barbell Rollout - Kneeling on the floor, grab a barbell in an overhand grip. Your hands should be approximately shoulder width apart, with your shoulder over the barbell. Roll the bar as far forward as you can, keeping your back flat. Once you have pushed it as far as possible, contract your abs and rolls the bar back into its initial position. For great abs, repeat these ten times to complete one set.
4. Plank - Facing the ground, rest yourself on your forearms keeping your back straight. Now, contract your abs and hold for twenty seconds then release. For great abs, repeat this four to five times.
These exercises alone won’t get you great abs, but without these exercises your great abs may rely more on sit ups than you want it to! Good luck on the quest for great abs!
Is your quest to get great abs contingent on the amount of sit ups required of you during the exercise period of your diet? Many people with back and neck problems don’t like to or just can’t do sit ups, but they shouldn’t be too discouraged in the quest for great abs. Here are four great exercise alternatives to sit ups that will still give you great abs!
1. V-ups - To perform a V-up, lie flat on the floor with your hands extended over your head touching the ground. Raise your legs and torso simultaneously, keeping your legs straight. Reach your hands towards your feet and touch them if possible. Hold this position for a second then return to the flat position. Repeat this process as many times as necessary to get your great abs.
2. Lunge Chop - Take hold of a medicine ball and hold it in both hands over one of your shoulders. Step forward with the leg opposite to the shoulder you are holding the ball over, until your front knee is at a ninety degree angle. Keeping your torso upright, swing the ball down in a chopping motion. Repeat the chopping motion eight times for great abs, then return to the standing position and switch the ball over to your other shoulder.
3. Barbell Rollout - Kneeling on the floor, grab a barbell in an overhand grip. Your hands should be approximately shoulder width apart, with your shoulder over the barbell. Roll the bar as far forward as you can, keeping your back flat. Once you have pushed it as far as possible, contract your abs and rolls the bar back into its initial position. For great abs, repeat these ten times to complete one set.
4. Plank - Facing the ground, rest yourself on your forearms keeping your back straight. Now, contract your abs and hold for twenty seconds then release. For great abs, repeat this four to five times.
These exercises alone won’t get you great abs, but without these exercises your great abs may rely more on sit ups than you want it to! Good luck on the quest for great abs!
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