Fat Burning Exercises (Killer Fat Burning Workout To Help Your Burn Fat)
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@iloveyouallatbbw You can still do running without reducing muscle mass, but to do this you will need to measure your heart rate carefully, and staying at your heart target rate zone.
Heart target rate zone can be measured like this:
220 – age = #
# X 0.85 = -> Max heart rate zone which you will not go over
# X 0.65 = -> Min heart rate zone which you will need to go over to burn fat
Don’t cross the Max heart rate zone and you will be all good!
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no he is right!!! i would never have the body i have without his help!
he forgot hamstrings though…
vince is the man!
so, could you do pushing and pulling exercises in the same day, or do you do them in different sessions?
Get Ripped And Stay That Way!
hey .. i have some questions . im 19 im 6 foot and 175 pounds
i wanna build muscle mass but i also wanna get abs too..
should i run? someone told me if u run to much it takes away muscle mass.. and what i been doing is every muscle n one day… take the next day off. should i do that? or abs, arms, legs, back/chest, on alternating days
Glad to hear him mention around 2:00 about the “Push and Pull” Exercices… very important for maintaining health and not injuring yourself =)
Review Of Truth About Abs Program
@AH4225 if you have any intelligence you can easily understand this,
#1 Fitness Training Manual
The best workout
is to work out your brain
gain some knowledge from him instead of talking nonsense here
listen more and you will lose fat
Review Of Truth About Abs Program
The best workout
is to work out your brain
gain some knowledge from him instead of talking nonsense here
listen more and you will lose fat
Does The Truth About Abs Program Really Work?
Great info taking *notes*
Suscribed
27 Insider Ways To Burn Fat-Free Training Book
I’m gonna stick to my p90x program… lol
@sweetkisses4uonly too long hours of workouts can force your body to create cartisol which is a hormone that destroys muscle mass for energy and can make your hopes of fat loss just a hopes thats why you should never work more than 1.5hours a day(for most people at least). so my answer to your question is, don’t work more that 1.5hours a day. your goal is to make every single minute of you’re work out intensive, I would really recommend his weight loss book.
@Prodit29081984 buy a dam book you idiot and you’ll see his kick ass exercises
is running the mouth is the workout which reduce fat as this guy did in all his videos. You damn idiot, show some workouts.
Does The Truth About Abs Program Really Work?
what’s the best way to lose a belly and lose weight fast? (if you’re willing to give 5-6 hours a day) is it circuits?intervals?will you lose weight faster if you do 2 hours of intervals?
Get Ripped And Stay That Way!
what are you feelings on rowing/crew?
Does The Truth About Abs Program Really Work?
@kaneledis666 where ive been lookin everywhere for it!!
@kaneledis666 where ive been lookin everywhere for it!!
his arms are thin from the front? & big on the side!
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~ Hes Hot !
@NegroXFile hehe
hey vince, I love your vids and your program, I’ve got the six pack but it sticks out as if I’ve still got the belly, any help or advice on what’s causing it and how to get rid of it?
thanks vince
this guy is a cocky fucking asshole!
#1 Fitness Training Manual
serisly guys! buy his video and book!! its done wonders for me! i swear this guy is not lying or talking shit. i didnt buy it, i just downloaded it as a torrent (lol) but its still worth doing!!
great tips as usual vince! hey guys check out how to lose fat fast on my channel, it’ll help =)
I am on a weight-loss journey any feedback and or motivation would be helpful
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