What was discovered almost accidentally was that interval workouts target that ugly fat on your stomach. This means that if you are going to shrink the size of your waist you’ll need to stop wasting all your time on crunches and situps and then take up the interval approach to exercise.

Interval training coincidentally offers the additional benefits of giving you time back to your life because you don’t have to spend as much time working out with intervals as you did doing traditional cardio. What I’m describing for you is the way the Australians studied two groups: one did intervals and the other did cardio.

These groups worked for almost four months.

At the end, results showed that the cardio group got basically no benefit for thier body composition while the interval group ended up with leaner bodies, especially around the tummy. The research made us get back to the topic of spot training or the theory that you can work fat off one section of your body at a time. You can share your opinion in the weight loss forum.

Now, I know that intervals aren’t exactly what people meant when they wanted to train different spots on their body. Intervals just happen to be the best technique of reducing flab all over the body: it just so happens it has a targeting effect in the abs.

There are no indications that show things like broomstick twists are even a little bit helpful in targeting areas of your body for flab.

One scientist looked at tennis players who use one arm far more than the other. The theory was that the extra workout would target the one arm for fat burn because it worked more. The study concluded that there was not fat benefit to the arm that worked more. The underlying claim here is that you burn fat from your abs by working your legs.

By the way, intervals work the same way for men as they do for women. Use intervals for rapid weight loss.

My Secret Spot Reductions is a post from: Get Six Pack Abs

Most anxiety disorders have one critical component in common – control.  People who are worried about losing control are often those who are the most apprehensive , and those types of control based worries n/f fears can easily lead to more serious disorders, or even panic attacks.  While most people accept the fact that control is not necessarily in their hands at all times, those with anxiety cannot accept this fact or give up their sense of perceived control of their circumstances or world around them.  They feel that they need control in order to function.  The feeling of a loss of control can send them into a downward spiral that launches a full anxiety attack.  

Rich Presta, the author of several self-improvement programs for individuals struggling with anxiety and phobias such as the fear of driving which can be found at http://www.DrivingFear.com, had this to say, “Control is an illusion.  We’re in actual control of very little except our own thoughts and reaction to those thoughts.  Our jobs, the economy, or children, and even our health, are not under our control, but our INFLUENCE.  The distinction is slight, but important.”

While we cannot control everything that happens in our lives, we do have control when it comes to our bodies, and we can exercise as a means of gaining supremacy over our bodies and to a great degree, our mind as well.  Exercise and physical fitness helps alleviate anxiety by working out the stress that you are feeling as well as raising endorphins that send messages to your brain.  What can be better than that?

In the morning, you can perform cardiovascular exercises.  This may include running, jogging, stair climbing and even elliptical workouts.  Whatever you can do to get the old ticker working will do just fine when you are exercising to treat anxiety.  This will not only help you mentally, but physically as well.  It will burn off calories to keep you looking good at et beach in the summer and keep your heart in good shape so you have greater overall health.    

Prior to going to bed, you may incorporate some Pilates exercises or even some Yoga.  These are stretching exercises that will relax you as well as keep you in good shape.  You can be relaxed and feel ready for a good night’s sleep when you are practicing these exercises at night, it’s an excellent habit get into to get to sleep easily and can do wonders for insomnia brought on by anxiety.   You do not have to attend Yoga classes to memorize the moves and you do not have to contort your body into all sorts of impossible shapes.  The main thing is that you learn how to stretch and relax.  

By incorporating exercise into your life to treat anxiety and depression, you do not only boost your mood and relax your body, you give yourself something to concentrate on, instead of concentrating on yourself.  An exercises routine will take away the troubles that you have in your mind and give you something else on which to focus.  It truly a wonderful and effective treatment for anxiety and depression. 

A Connection Between Fitness and Mental Health? Ki is a post from: Get Six Pack Abs

Vaginal infection  can be explained by many causes .

• Yeast infection may refers to vaginal inflammation that’s due to chemical irritants or allergies. Spermicides, douches, detergents, fabric softeners, and latex condoms can all irritate the vagina . Finally, some sanitary napkins can cause irritation to the vagina.
• Atrophic vaginitis may occur with menopause. This yeast infection is caused by the decrease in hormone (estrogen) levels that cause thinning of the vaginal wall. The vagina is more prone to irritation.

• Vaginitis is caused by infection with bacteria or yeasts. Trichomoniasis is a type of infection that is spread by a partner . Other types of vaginal infections occur when a woman has an abnormal (called fistula) connecting the intestine to the vagina. This conduit allows stool to enter the vaginal area, greatly increasing the risk of infection .

• Bacterial vaginosis may be explained by an imbalance between normally occurring bacteria that protect the vagina and one hand, and bacteria can be infectious ones. Having unprotected sex with your partner(s) can cause a bacterial imbalance. Infectious bacteria and trichomoniasis are often sexually transmitted.
• Yeast infections (which cause vulvovaginitis)  may occur during an antibiotic when your levels of estrogen is high (eg during pregnancy), if you have uncontrolled diabetes or if your immune system depressed. You’ll also be more susceptible to vaginal yeast infections if you are under stress from a poor diet, lack of sleep or illness, or if you are taking oral contraceptives.

Babies may also have inflammation and vaginal discharge for a few weeks after childbirth due to exposure to estrogen from the mother just before birth.

Risk Factors for Yeast Infection

• Fatigue and lack of sleep  
• The use of antibiotics because they destroy the natural bacterial flora of the vagina. 
• Oral Contraception
• Wearing underwear synthetic fabrics that create a moist environment conducive to the proliferation of the yeast
• The consumption of foods high in sugar.  
• Treatment with estrogen.

Infectious vaginitis occurs frequently and can cause symptoms very bothersome. Fortunately, available treatments are very effective and inexpensive. When we see the symptoms of vaginitis, it is strongly recommended to consult a doctor as soon as possible. The doctor may then make a more accurate diagnosis of the type of vaginitis

I want to know what causes my Yeast Infection is a post from: Get Six Pack Abs

To make the new ordinance work as effectively as possible, legislators need to clarify the state’s medical marijuana laws — Proposition 215 and its accompanying SB 420. Both are silent or vague on critical issues for the practical implementation at the local level.

As cities throughout California draft ordinances, they are grappling with issues that they have no power over and that should be handled at the state level. Moreover, they are trying to pinpoint evolving and changing court rulings interpreting state law.

In Los Angeles, one of the most difficult issues was what constitutes a “sale.” My colleagues on the City Council and I addressed this by stipulating that although no collective shall operate for profit, “cash and in-kind contributions, reimbursements and reasonable compensation” are allowed as long as they comply with current state law. However, we don’t know how this provision will be enforced because we are relying on state law that is unclear and in litigation.

It is also unclear whether the over-the-counter dispensary model was what voters intended when they approved Proposition 215. The law might have intended a much more limited distribution of marijuana, such as having either patients or their caregivers grow their own product or having collectives grow a small amount and reimburse members for their labor.

Without clarity from the state, the council also had to punt on the issues of cultivation and transportation of marijuana by saying that the ordinance would abide by state law.

Cultivation is important because the ordinance as written does not address where the collectives will obtain their marijuana. Will it be grown locally, imported from Northern California or bought on the black market? And are people who transport the marijuana to and from collectives immune from prosecution?

Another issue that is not being addressed locally but perhaps is the biggest impediment to properly regulating dispensaries relates to the wide discretion and relative immunity that physicians have in recommending medical marijuana to patients. When most of us have a medical issue, we don’t look through the pages of alternative weeklies to find a physician. We go to the doctor who knows the most about our medical history — our primary-care physician.

Yet under state law there is no requirement to curb abuse by having people see their primary-care physician first, or, as Oregon does, to require that a patient get a note from an “attending physician” with whom he or she has an established patient/physician relationship.

It’s interesting to note that Oregon, like several other states, only allows medical marijuana for a narrow list of conditions. In contrast, in California, marijuana can be recommended for anything from cancer to writer’s cramp. So, although California voters have not (yet) directed the state to legalize marijuana for nonmedical use, the state medical marijuana law has created de facto legalization because practically anyone can become a qualified patient.

Given these ambiguities, the city has provided an ordinance within existing state law that does its best to create access for medical marijuana patients while protecting local communities from potential negative consequences.

The council voted to support a requirement that dispensaries be at least 1,000 feet from sensitive-use areas where children and families gather, such as schools, playgrounds and places of worship — and from other dispensaries.

We also capped the number of collectives at 70 (instead of the estimated 700-plus that exist) and required notification to neighborhood councils before new dispensaries open in their areas. To control profiteering, we also required annual audits and outlawed common ownership of multiple collectives.

I, like a majority of California voters, voted in favor of Proposition 215 because I believe that patients dealing with cancer, AIDS, chronic pain and other serious ailments should have access to medical marijuana.

However, I remain concerned about profiteers looking to make a quick buck, recreational users looking to use an ambiguous state law to their advantage and less-than-scrupulous doctors willing to play along by writing quick and unverified recommendations. Though seemingly innocuous to some, these unchecked activities can lead to real problems in local communities should the state refuse to further regulate medical marijuana. I encourage state legislators to immediately amend SB 420 to deal with its ambiguities.

In the future, if the voters legalize marijuana for recreational use, I would hope that the state provides clear and practical rules for local implementation, unlike what has occurred with medical marijuana.

Time for State Leadership on Medical Marijuana is a post from: Get Six Pack Abs

To do this with your abs training routine you can’t do 100 crunches every night like the slim, beautiful model on TV do and expect to see any results. That’s not how she got slim and sexy. The body doesn’t respond to this. You have to mobilize the major muscle groups of the body with resistance training and a proper cardio routine. Doing an intense 5 minute routine with a kettlebell beats a half hour with that super ab rocker-roller that you bought off that TV infomercial at 2am in the morning last month. You don’t need an expensive gym membership just a cheap set of weights or a kettlebell you could probably get at a garage sale.

Front squats, deadlifts, lunges are all good muscle building routines. Cardio is a good exercise as well but not the boring, monotonous “steady state” type of cardio. Better is to mix up your routine with varying degrees of intensity and speed. For example, instead of doing 15 minutes of steady walking on a treadmill try doing three sets of 5 minutes of varying speeds and inclines.

And if you really overweight and can’t do an intensive exercise routine that’s ok too because 70% of your results are going to be from your diet changes any way.

So what is an ideal abs training routine?

Slowly start to cut out junk and fast food from your diet. Eating habits can be hard to break but you can start out doing ONE thing a week to help out your health and weight. For example, just cutting out soda from your diet can help you lose 20-30 pounds in a year! Gradually start adding more fresh, unprocessed food to your diet. Instead of potato chips for a snack try a handful of raw nuts and dried fruit. Instead of a fast food breakfast try fresh melons in season with whole grain toast. So many of your cravings and binges are caused by your body’s hunger for REAL nutrition-not empty calories.

Start adding more resistance training to your exercise routine as noted above because this helps build muscle which in turn helps you burn more fat. The first goal in any abs training program is simply to remove the layer of fat covering them up!

Once you start an abs training program be patient with your body. It will take time to take effect and start showing results. You should “train” not “strain”. If you work with your body and not treat it as an ugly stepchild you can get your dream body. Be consistent and be patient but focused. Making the necessary healthy choices to get those nice flat sexy abs is hard at times but well worth it.

Click Here For More TRAINING TIPS THAT WORK!

Simple Proven Way To REALLY Get Fit! is a post from: Get Six Pack Abs

Hugh Jackman Wolverine Workout Secrets – Get Solid Ripped Six Pack Abs and Muscles Like Wolverine
By John Tyson

With the recent release of Hugh Jackman’s X-Men Origins Wolverine, We have all seen his solid ripped body and many of us are eager to know the secrets of how he was able to achieve this kind of physique within few months. Here you will discover how to put on some serious muscle power with the help of Hugh Jackman’s workout plan.

After watching the movie many people must be wondering about the diet and exercise routine of Hugh Jackman for this movie. The stunts of this film are awesome and it was the need of the script to look ripped and tough for Hugh while shooting for the role of Wolverine.

Actual Wolverine Workout Routine:

His personal trainer for this movie was Michael Ryan who is also a famous fitness trainer for many other Hollywood celebrities. He specially focused on muscles bulking up and for that purpose he introduced high intensity interval training workout program. Hugh Jackman’s daily schedule was as follows:

1) Wake up early in the morning at about 4 AM

2) Eat several small meals during the day time (He was eating 6 meals a day)

3) Daily interval training workout started from 6 AM in the morning

4) He was also using protein isolate supplement to bulk up the body muscles

Victor Creed or Sabertooth who is Wolverine’s brother in the movie also followed an intense training workout plan to put on about 40-50 pounds of ripped muscles. Michael Ryan actually emphasized on muscle confusion technique which involves high intensity workouts at random intervals along with medium amount of cardio exercises to gain six pack abs quickly in few months.

Though Hugh Jackman have reached in his 40′s , he has already proved the fact that gaining six pack abs and ripped muscles is not only for young crowd but can be achieved at any age.

Download our FREE Ebook showing how to get six pack abs and ripped muscles within few months like Hugh Jackman achieved for his latest X-Men Origins Wolverine movie. Click the following link to download your free report on getting solid six pack abs in few months naturally. http://killerweightlosstips.com/sixpacksecrets

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Hugh Jackman Six Pack Abs Workout Secrets is a post from: Get Six Pack Abs

Is it possible to lose a beer belly? is a post from: Get Six Pack Abs

Alan D asked:


is a guy with six pack abs a plus or they have to have it or what? and you know that little v-shape on male models under their abs, what is that called, and is that also a plus?

Ladies, are six pack abs important and what is that little v shape on models? is a post from: Get Six Pack Abs

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Do girls like it when guys have ripped abs and medium sized pecs? is a post from: Get Six Pack Abs

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Are there foods to eat that actually burn fat if you eat them? The answer is YES.

These foods can be incorporated any diet. should make them an essential part of your dietary regime.

What then are ‘far burning foods’? Basically, fat burning foods are foods that burn more calories than the caloric content of the foods itself.

Every farmer knows (that raises pigs) that there are certain foods which actually burn more fat than the caloric content of the food itself, so they avoid feeding these foods to their animals (which are sold by weight!).

These fat burning foods or so called negative calorie foods are natural plant foods, and also certain dairy items.

The fat burners then fall into three basic groups:
1. The Citrus group
2. The Cellulose-rich Vegetables and Fruits group
3. The Dairy group

The Citrus Group includes:
Limes
Lemons
Grapefruit
Tangerines
Oranges
Kiwi (not a citrus but extra-rich in Vitamin C, thus a fat burner)

The Cellulose-rich Vegetables and Fruits group includes:
watermelon
cabbage
asparagus
carrot
beet root
broccoli
apple
blueberries

The Dairy group includes:
Non-fat milk
Low-fat yogurt
White (fresh) cheese

A word must be mentioned about the fat-burning capacity of dairy foods.

It is now proven clinically that calcium-rich foods (especially dairy foods) assist weight loss by increasing fat breakdown in fat cells themselves.

This means that the non-fatty dairy foods are fat burners and should be included in any diet. Also the studies showed that it is not only the calcium (for example, taken as supplements), as the dairy products far out-performed simple supplements in weight loss controlled experiments.

It must also be mentioned that eating the above fat burners will help lose weight but you need to add some mild daily exercise. This can be in the form of walking or running, but it must be daily and for periods of no less than 20 to 30 minutes. The pulse-rate must climb to near 100 beats per minute, and a light sweat should appear to indicate you are helping your metabolism turn back on. The foods also will have a most positive effect on this increased metabolism.

Another interesting fact is that by eating these foods and daily exercising your body will continue to burn fat even after the exercise is completed. It also has a cumulative effect.

It must also be remembered that a strict rule of diet (and physics) is that you do not lose weight unless YOU BURN (USE) MORE CALORIES THAN YOU CONSUME. So, the logic and practical application of eating the fat-burning foods, and waking up the body by exercise, hold true.

You also do not have to count calories, as you be able to understand if you are negative calories (consumed) or positive calories (consumed) by simple weighing yourself daily.

By: Sacha Tarkovsky

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More FREE info on health and diet For more FREE advice on fat burning foods and diet advice please visit our website for articles, features, magazines, and downloads http://www.net-planet.org/

Foods That Help You Burn Fat is a post from: Get Six Pack Abs

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