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	<title>Get Six Pack Abs &#187; Other &#8211; Skin and Body</title>
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	<description>Secrets To Lose The Belly And Get A Six Pack</description>
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		<title>How long does it usually take a guy to get 6 pack abs?</title>
		<link>http://thetruthaboutabs.com/blog/how-long-does-it-usually-take-a-guy-to-get-6-pack-abs</link>
		<comments>http://thetruthaboutabs.com/blog/how-long-does-it-usually-take-a-guy-to-get-6-pack-abs#comments</comments>
		<pubDate>Tue, 30 Dec 2008 02:58:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Other - Skin and Body]]></category>
		<category><![CDATA[6 Pack Abs]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Focus]]></category>

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		<description><![CDATA[Zachary H asked: I weigh 156lbs. I don&#8217;t work out (but im starting to) and i want to turn myself around. What exercises should i focus on and how long does it usually take a dedicated person to go from nothin to six pack abs? &#160;Mail this postHow long does it usually take a guy [...]<p><a href="http://thetruthaboutabs.com/blog/how-long-does-it-usually-take-a-guy-to-get-6-pack-abs">How long does it usually take a guy to get 6 pack abs?</a> is a post from: <a href="http://thetruthaboutabs.com/blog">Get Six Pack Abs</a></p>
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			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/blog/wp-content/uploads/cc/6_pack_abs19.jpg"><img src="/blog/wp-content/uploads/cc/6_pack_abs19.jpg" title='6 pack abs' alt='6 pack abs' /></a></div>
<div><em><strong>Zachary H</strong> asked: </em><br/><br/><br/>I weigh 156lbs. I don&#8217;t work out (but im starting to) and i want to turn myself around. What exercises should i focus on and how long does it usually take a dedicated person to go from nothin to six pack abs?<br/><br/><a href='http://www.thetruthaboutabs.com'><IMG SRC="http://www.thebestcreditcard4u.com/abs-test/absimages/abs.gif" ALT="6 pack abs"></a></div>
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    'toolbar=0,status=0,menubar=0,scrollbars=1,resizable=0,width=630,height=600, top=0, left=0')">Mail this post</a><p><a href="http://thetruthaboutabs.com/blog/how-long-does-it-usually-take-a-guy-to-get-6-pack-abs">How long does it usually take a guy to get 6 pack abs?</a> is a post from: <a href="http://thetruthaboutabs.com/blog">Get Six Pack Abs</a></p>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/6+Pack+Abs' rel='tag' target='_self'>6 Pack Abs</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercises' rel='tag' target='_self'>Exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/Focus' rel='tag' target='_self'>Focus</a></p>

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		<title>How is my abs and how can i get six pack fast?</title>
		<link>http://thetruthaboutabs.com/blog/how-is-my-abs-and-how-can-i-get-six-pack-fast</link>
		<comments>http://thetruthaboutabs.com/blog/how-is-my-abs-and-how-can-i-get-six-pack-fast#comments</comments>
		<pubDate>Fri, 24 Oct 2008 18:05:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Other - Skin and Body]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fast Abs]]></category>
		<category><![CDATA[Php Image]]></category>

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		<description><![CDATA[kian K asked: please say how is my abs i give me some exercise to get six pack fast and how long it will take for me? thanks http://img46.imageshack.us/my.php?image=31052008005pk4.jpg http://img299.imageshack.us/my.php?image=31052008008cp6.jpg &#160;Mail this postHow is my abs and how can i get six pack fast? is a post from: Get Six Pack Abs Technorati Tags: Exercise, [...]<p><a href="http://thetruthaboutabs.com/blog/how-is-my-abs-and-how-can-i-get-six-pack-fast">How is my abs and how can i get six pack fast?</a> is a post from: <a href="http://thetruthaboutabs.com/blog">Get Six Pack Abs</a></p>
]]></description>
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<div><em><strong>kian K</strong> asked: </em><br/><br/><br/>please say how is my abs i give me some exercise to get six pack fast and how long it will take for me?<br />
thanks</p>
<p>http://img46.imageshack.us/my.php?image=31052008005pk4.jpg</p>
<p>http://img299.imageshack.us/my.php?image=31052008008cp6.jpg<br/><br/></div>
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    'toolbar=0,status=0,menubar=0,scrollbars=1,resizable=0,width=630,height=600, top=0, left=0')">Mail this post</a><p><a href="http://thetruthaboutabs.com/blog/how-is-my-abs-and-how-can-i-get-six-pack-fast">How is my abs and how can i get six pack fast?</a> is a post from: <a href="http://thetruthaboutabs.com/blog">Get Six Pack Abs</a></p>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Exercise' rel='tag' target='_self'>Exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/Fast+Abs' rel='tag' target='_self'>Fast Abs</a>, <a class='technorati-link' href='http://technorati.com/tag/Php+Image' rel='tag' target='_self'>Php Image</a></p>

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