Get Six Pack Abs » Men’s Health http://thetruthaboutabs.com/blog Secrets To Lose The Belly And Get A Six Pack Sun, 05 Feb 2012 20:05:20 +0000 en hourly 1 http://wordpress.org/?v=3.2 What is the best abs exercises for someone over 45? http://thetruthaboutabs.com/blog/what-is-the-best-abs-exercises-for-someone-over-45 http://thetruthaboutabs.com/blog/what-is-the-best-abs-exercises-for-someone-over-45#comments Mon, 30 Nov 2009 03:40:08 +0000 admin http://www.thetruthaboutabs.com/blog/what-is-the-best-abs-exercises-for-someone-over-45 What is the best abs exercises for someone over 45? is a post from: Get Six Pack Abs

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popydude13 asked:


Can someone over 45 really strengthen their abs?

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asked:


I’m 17, 160 Pounds (about 75 Kg) 6 Feet(180 cm )
I’m thinking of joining the gym after my exams.. What exercises do i need to do, and how long will it take normally to get six pack abs?
( I wont take any supplements, pills, etc ) I already eat enough meat hehe :p

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]]> http://thetruthaboutabs.com/blog/how-much-time-to-get-a-six-pack-abs/feed 6 What are the best at-home exercises for building biceps and abs? http://thetruthaboutabs.com/blog/what-are-the-best-at-home-exercises-for-building-biceps-and-abs http://thetruthaboutabs.com/blog/what-are-the-best-at-home-exercises-for-building-biceps-and-abs#comments Wed, 25 Nov 2009 13:59:15 +0000 admin http://www.thetruthaboutabs.com/blog/what-are-the-best-at-home-exercises-for-building-biceps-and-abs What are the best at-home exercises for building biceps and abs? is a post from: Get Six Pack Abs

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stillearning asked:


Best exercise for biceps? Best exercise for abs? Only at-home exercises, which means no equipment, except maybe weights.
ALSO one for CHEST ???

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RKO asked:


ok so im 16 years old and i am pretty athletic built but i am skinny too but noticably muscular. i have a problem getting six pack results though. i’ve been working out at the gym doing tons of ab excerises on the machines but all i am noticing is my abs are getting harder but there not very visible when i take my shirt off unless i force it. Please give me tips. PLEASE HELP.

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]]> http://thetruthaboutabs.com/blog/how-to-get-6-pack-abs/feed 0 lose beer belly fast(ish)? http://thetruthaboutabs.com/blog/lose-beer-belly-fastish http://thetruthaboutabs.com/blog/lose-beer-belly-fastish#comments Fri, 17 Apr 2009 22:23:39 +0000 admin http://www.thetruthaboutabs.com/blog/lose-beer-belly-fastish lose beer belly fast(ish)? is a post from: Get Six Pack Abs

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dan the great asked:


hello, need to tone up and lose this beer belly i’ve had for a while, used to weigh 8 & half and now weigh 11 and half stone!? (which is much better trust me!) but with this new weight came the belly!!
now i can’t run as i’ve got flat feet and dodgy knees, and currently my excersise routine is zero…..so any tips for low impact regimes would be helpful….

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purplepurplesage asked:


Trying to lose a beer belly and slight love handles, what foods are my best bet to not gain more pounds while I am trying to lose them? Do I really have to stay away from beer completely?

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]]> http://thetruthaboutabs.com/blog/what-are-some-good-foods-to-eat-when-trying-to-lose-a-beer-belly/feed 5 How to lose the beer belly/man boobs? http://thetruthaboutabs.com/blog/how-to-lose-the-beer-bellyman-boobs http://thetruthaboutabs.com/blog/how-to-lose-the-beer-bellyman-boobs#comments Thu, 26 Mar 2009 00:32:44 +0000 admin http://www.thetruthaboutabs.com/blog/how-to-lose-the-beer-bellyman-boobs How to lose the beer belly/man boobs? is a post from: Get Six Pack Abs

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chicklad asked:


I’m generally quite fit, play soccer/gaelic on a good basis and go to the gym regularly but can’t seem to lose enough fat round me belly and i’m very conscience that i’ve got man breasts. Would it be the case that some blokes would have a different upper body to others despite being relatively fit and not eating much junk?

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Eric asked:


Alright, I’m a freshman in college. I came in to college with a 6 pack weighing 145.

I was fine up to Thanksgiving when I quit working out and started drinking a lot of beer. Six pack is gone, now the only muscle I have is a beer belly.

Is it possible for me to lose this before I have to go home in a week. I really don’t want my family and friends giving me a hard time since I told them all I wouldn’t get the freshman 15.

Would a crash diet be a temporary solution? Or am I doomed to be poked in the belly for 4 weeks+

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John S asked:


I started jogging on a tredmill for 25 minutes every day as well as eating foods with high amounts of protein and drinking lots of water and milk. I have also been lifting weights and doing stomach excersizes every other day. I have already noticed improvements in my arm muscles but not yet my abs. How long will it take for me to get a six-pack.

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