Get Six Pack Abs

David Done asked:


If you are over forty years old and want to burn fat, you probably think you need to do more fat burning cardio workouts. However, the shocking truth is that you need to exercise less and do more intense workouts.

In this article, you’re going to discover the truth about burning fat over the age of 40. You’ll find out it’s a lot more important to do quality, not quantity, when it comes to your exercise sessions. So let’s get started by looking at why cardio fails for fat loss.

In a research study published in the prestigious journal, Obesity, researchers put men and women on an extreme cardio workout program. Each subject had to do one hour of cardio six days per week for one year. That’s a total of 300 hours of cardio.

Now most folks would expect big-time weight loss results from that much cardio exercise, but the results were extremely disappointing (although not surprising to me). The men lost an average of 6 pounds while the women lost only 4 pounds. That’s over 50 hours of cardio just to lose one measly pound!

There’s no way I would keep my job as a fat loss expert if my clients only lost one pound every 60 days. So that’s why I use interval training and resistance training with all of my clients, no matter what their age.

The truth is that someone who is over 40 needs to train using the same fat loss principles as someone who is under 30. Of course, you need to have your doctor clear you for exercise, and you might have some specific areas of muscle weakness that need more work, but other than that, everything else is the same.

Here are my top 3 fat burning rules for folks over forty who want to lose belly fat.

Rule number one is to eat a low-calorie diet focusing on whole, natural foods. We all need to be eating more fruits and vegetables, and it doesn’t matter what age you are. So try to add one extra serving tomorrow until you are up to 10 total servings per day.

The fiber will help fill you up and by reducing processed foods in your diet you will have more energy and you will lose weight. It’s that easy.

The second rule is to use resistance training to sculpt your muscles. As you get older, strength becomes more and more important to your health and well-being. If you don’t use it, you’ll lose it, so make sure your exercise program includes total body strength training at least twice per week, and preferably three times per week.

Finally, you need interval training to help you burn belly fat in less workout time than long slow cardio. Research from Australia found that women who did only 20 minutes of interval training three times per week were able to lose more belly fat than women who did 40 minutes of long, slow cardio.

So switch your program to short, burst exercise and you’ll get more results in less time, no matter what your age!

Learn More:

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Get Ripped And Stay That Way!

Kingsley Modozie asked:


I normally come across these kinds of questions at times. As someone that has six pack abs, most of my friends normally ask me, “Can you tell me the best fat burning exercise one can do for fat loss?” The fact is this; there is no just one type of effective fat loss exercise. If you are able to select from varieties of exercises, then you can be able to get rid of mind tediousness and physical triteness, and you will be able to keep your body exercising on and on. Such exercises maintain steady progression, keep you safe from excess of it, and make you willing to perform your daily routine.

After understanding the facts, I will tell you the most desired and effective exercises for losing body fat. I am going to discuss it with you, and also one of the weight loss workouts which stand out when it comes to fast fat burning exercise. The exercise I am talking about is very efficient and the best part is that it doesn’t require any equipment and you can do it anyplace you wish even at home. It doesn’t even consume a lot of time either is it boring to do. If you are able to do it the right way, then you are assured of losing a large calorie of fat performing it for a few minutes.

The best fat burning exercise I am talking about is called Advanced Burpeee. It can be done by both men and women. Applying the right strategy when it comes to this kind of exercise is very essential in getting the best out of it. Because of this I am going to explain it to you in full details, so you can effectively do it the right way in return for a transparent result. I am going to split its process into 4 easy ways.

1. Standstill in a shoulder width posture. Crouch down, or rather squat down, and place your two hands on the floor opposite your feet.

2. Push that your feet backwards and also lower your chest to the floor. Doing this will make you end up in a bottom point of the usual push up.

3. Move your chest off the floor and also at the same time; force your legs to the squat position while your two hands are still on the ground.

4. End the motility by forcefully springing up to the air. When you are about to get back to the ground, sharply fall back down to the squat pose and resume for the number of reps you are expected to do.

You must be thinking, “What is the number of reps you should do for this workout?” and What is the best time to perform this advanced burpee? The fact is that there are varieties of styles you can use to incorporate this workout into your exercise routine. Talking about most of the choices available is not within the scope of this write-up. Rather, I am going to offer you with one choice which is easy and most of all, very efficient.

Fix your stop watch for just a period of five minutes. If you don’t have a stop watch, you can as well use your phone. Most phones have stop watch in it. Do as much intensified advanced burpee at the space of 5 minutes. When you are done with the five minutes, note the amount of reps you were able to do. Whenever you are to redo it, try to do more than the amount of reps you did when you finished your first workout.

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Matthew Gendle asked:


So you want to know how to get a flat stomach quick? Well I can give you some advice and tips first. Here’s some tips, hope they help you achieve that flat stomach you want! Remember getting a flat stomach quick won’t be easy, hard work and commitment is required as well.

 1. I recommend you get a Pilates DVD. Pilates are a very good exercise and highly recommended by myself. Pilates concentrates on your core, in other words your stomach area. There are lots of DVD’s on the market. Stick to the recommended ones.

 2. Add lots of fiber to your diet. Keep away from those nasty carbs like cakes, biscuits, etc. Lots of fiber will help your digestion and keep you nice and regular, which will stop that horrible feeling of a bloated stomach.

 3. Increase your intake of Protein. If you fancy a snack eat some almond or pumpkin seeds. Increase white meats like chicken. Protein’s are great for building muscle, and will aid your plan for a flat stomach in a week, if that’s possible!

 4. Drink plenty of water. You should be drinking around 8 to 10 glasses of water each day. Keep hydrated, its not good to be dehydrated. It will also help digestion and keep you regular.

 5. Keep those crunches up! Work that stomach sensibly, but please don’t over do it! If you feel your stomach hurts a lot the next day lay off the exercises that day. After a week your stomach wont hurt so much as your stomach muscles begin to get used to the work out!

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Matthew Gendle asked:


How long does it take to get a flat stomach? Well, not being rude but it depends how much excess fat you have to lose! Sorry to sound rude, but it all depends on the individual and their personal goal. So really there is not a straight forward answer to that question.

We all desire that perfect beach look or want to that model in the magazines. Some people do achieve it, but they do take and listen to the correct weight loss and dieting advice.

Everybody wants flat toned stomach but for some it could be a weeks work or a period of months to achieve it. There is a lot of advice on how long does it take to get a flat stomach all over the internet. People ask me and I can only recommend tried and tested methods and weight loss products.

I think setting a monthly goal is a good place to start. Setting a weight loss goal is great but you need to keep to it. You have to be consistent and stick to the goal. You must use a weight loss product that suits you, and is able to help you through the weeks and possibly months to get the body you want.

Remember its down to you, but there are great products on sale and great advice to help you. Don’t think your alone, they is help out there. Please get the right advice from the experts. I have been studying weight loss for years, and been helping many people.

For more weight loss information and reviews of proven Weight Loss Programs and Products visit my Weight Loss Programs website. Find detailed product reviews and dieting links:- 

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Get Six Pack Abs Fast!

D.more asked:


Among the many rising trends of today, many have this false assumption that they have to conform to a specific fad diet in order to lose weight and develop flat abs. The truth is that you do not need to go on those “low carb” or “low fat” diets – in fact, you do not have to go “low” on anything!

The key to being healthy and getting lean enough to be able to see and flaunt amazing abs lies in balance. Balance comes in having a diet that is composed of food that are high in nutrients as well as still being in their unprocessed state.

Eating heavily processed food creates much chaos inside the human body. While the foods are still unprocessed, they are ultimately good for us. To further stress the idea, here are some nutritional aspects to get that lean body most people aim for.

 1. Fiber is good. Eat fiber rich foods, and when you come face to face with carbs, you must ensure that your source of carbs comes from vegetables, unrefined grains, and fruit that are really high in fiber.

 2. Not all FAT is the enemy. There are some people who go on their healthy diets, and they tend to lower their fat intake to close to zero. While avoiding fat is a good thing, having a really low intake of fat can affect your body negatively. As a result, your body craves even more. Reduce your fat intake, but remember to eat just the right amount of fats each day, as long as it is the right kind of fat. Some good sources of “good fats” are seeds, nuts, nut butters, olive oil, organic meats, avocados, eggs, and coconuts.

 3. Enough protein goes a long way. When you eat healthier, you must make sure that you have enough of the quality protein in your daily intake. What the good protein does is it gives the body a higher thermic environment compared to the carbs and fat. In addition, it also gives you that fuller and more satisfied feeling, plus it reduces tummy fat and maintains lean muscles. It is the amount of lean muscle that you have which plays a part in controlling your metabolism.

 4. Stay away from artificial trans fats and high fructose corn syrup. Artificial trans fat comes in the form of margarines, hydrogenated oils, shortenings, deep friend food and processed food. High fructose corn syrup, on the other hand, is the type of sweetener popularly used in the market. These two are known as the biggest contributors to unhealthiness of processed food.

Always remember that processed foods are never good for you. By following the four strategies above, you can easily get rid of belly fat and get six pack abs that you are aiming for.

Once the four strategies are incorporated into your diet, the other factors will pretty much adapt and take care of themselves. Gaining control over blood sugar levels, appetite, and hormone levels will gradually fall in step with your initial strategies, putting you well on your way to having a fabulous body with a flat stomach and well toned abs.

Kingsley Modozie asked:


 Don’t take any liquid calories even after workout

Stay away from taking soda, juices and sport drinks. You should not take liquid sugar when you are in a fat loss program. Again, reduce the rate at which you take alcohol mainly if you do include mixtures to your drinks, it worsens the situation the more. An ordinary jack and coke contain over 200 calories; booze has 100 calories while its other mixture has 100 calories. This is one of the fast fat burning techniques.

Avoid the intake of fast foods

Another  fast fat burning techniques is not the time to take meals at fast food joints. Choosing to take what you believe is fit isn’t even a good option once the food is coming from a fast food joint. Just know that fast food joints are just there to make profit. In there quest to make gains they serve inexpensive, fast and simple to cook foods, the value of their ingredients are made to be poor, mainly lacking adequate proteins. Though, you might have seen or read that it’s still possible to select healthy food at your fast food spot, but I tell you that it is politically correct. As long as it’s fast food, then it is an inadequate food.

Stepping into a burger spot and taking a chicken breast on top of a white bread bun together with some old lettuce and half green or half pink tomato are hardly considered to be a healthy consumption. The politically incorrect fact here is this – it does take a lot of time and effort to consume adequately. What you need now is to plan, shop and cook healthy foods by yourself. You also need to invest time to clean, slice and prepare your meals. This is the fact. Take this from me, it’s going to taste more than fast food and eating fit foods is going to make you become more watchful. Consuming fast foods is going to leave you awful and can cause you to take an afternoon doze right there in your office with your desk as a support. Take one step to enhance your diet per day throughout your life.

Take a lot of vegetable and fruits

Assuming you take just 2 servings daily, increase it to 4 serving daily before the finish of the week. If you notice you are looking good by taking 5 servings daily try to increase it. Let’s say on the 2nd or 3rd week try to make it 10 portions daily. Go for vegetables and fruits rich in fiber, make it organic. Also an efficient and fast fat burning techniques.

Consume 1 ounce of almonds or walnuts daily, let’s say 0.5 ounce in the morning and the next one during the afternoon.

Majority of nuts are heated in oils, meaning they are trans fat. I recommend you cling to dry roasted nuts or take them raw. Never border, it won’t cause you to gain fat, rather it will make you satisfied and burn fat.

Don’t skip any of your workouts, be consistent with it.

See that those workouts you do are both effective and efficient. It isn’t a priority to workout in the morning, either prior to taking your breakfast or after it, or at night prior to taking your dinner or after it, just make it consistent. But I will tell you that the best time to train is in the morning when you’ve waked up from sleep without taking breakfast.

Finally, after you have finished your lunch and/ dinner, take a stroll around; this will be able to manage your cholesterol and triglycerides better.

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David Grisaffi asked:


“Stomach exercises” are among the most frequently asked about and searched on (via internet) yet misunderstood subjects in the entire field of health, fitness and exercise. Regardless of age, experience or gender, everyone wants a flat “stomach” because the abdominal region is the true showcase of your physique. Since the abs are usually the last place to “shape up” and “lean out,” then most people would say that if you’ve got abs, you’ve got it all.

Well, in my way of thinking, this is only partially true. There’s more to a complete physique than “abdominal exercises” and “six pack abs” and most people are completely wrong about “stomach exercises” and “”stomach muscles.” (you’ll find out why in just a moment)…

The Difference Between “6-Pack Abs” And Truly “Fit Abs”

Having a great looking set of abs is very much a matter of low body fat. But make no mistake, just being lean and seeing a “six-pack” doesn’t mean you are strong, fit or conditioned. Real fitness means more than visible muscle development, it means strength, endurance, and stability, and this type of true functional fitness does not come from merely eating the right foods or reducing your body fat.

Nutrition is so important that you could even say that “abs are made in the kitchen, not in the gym” and you would not be telling a lie. But this clever maxim is not telling the whole truth either. Great abs come from nutrition AND training, not one or the other. The training develops them. The nutrition uncovers them.

Don Juan Ponce de Leon arrived in America in 1493 looking for a fountain of youth and today in the “stomach exercise” marketplace, it seems that far too many people are looking for a “magic fountain” in order to flatten their waistlines.

Ponce never found the fountain of youth and you will never find a magical solution for flat abs. There are no short cuts. It takes a change in lifestyle to get a change in health, physique and performance. That includes nutrition AND training. There’s No Such Thing As “Stomach Exercises”

THIS is your stomach! Proper choice of exercise is a critical factor in your quest for a firm and flat waistline. But you will never get a great “stomach” from ANY “stomach exercise” because your stomach is a part of your digestive tract, not your skeletal muscular system! So let’s get the terminology straight, shall we? The area of you body you really want to improve is called your “core region.” Many people refer to it as the “abdominal region.”

However, training only with “ab exercise” is NOT the optimal approach. The abdominals only include the front (anterior) side of your body and if the only type of training you do is abdominal training, you may be unwittingly setting yourself up for lower back problems. If you don’t think this is serious, then consider this statistic: According to the

American Chiropractic Association, more than 31 million Americans are suffering from low back pain at any given time. So would you like to trade great abs for a bad back? I didn’t think so. The good news is that you can kill two birds with one stone. You can develop great abdominal muscles, great core muscles and a strong, pain-free back by using exercises that focus not on the “stomach,” (which is not a muscle you train at all), not on the “abdominals,” (which is only part of the muscles you need to target), but on the entire core.

The core is the key to your success. The core is the entire complex of muscles around your hip and waist region from your lower rib cage to the bottom of your pelvis. If you just focus on “abdominal exercises” alone (or “stomach” exercises, LOL), you will develop what I refer to as a “one dimensional body.” I focus on training the body as a whole, or “multi-dimensional training” to develop a complete person and to develop effective and powerful athletes.

What every program I write has in common is that I do not attempt to “isolate” the abdominals (or train the “stomach muscles!”) It’s all about the core and about integrating your body as a unit so you function better in daily life. As you do core-focused exercise programs you are improving not only your muscular system but also the systems that drives your muscular system – that is, the nervous system.

This may very well be the most important secret for getting better results in your workout programs. The more efficiently your nervous system works, the better your results will be. Core workouts that improve both muscular strength and conditioning while also improving neural drive and develop stronger neural control of the associated muscles.

This type of training for your core may very well be the most important secret for getting better results in your workout programs.

* THIS is why my “brand” of core training gets results in women who have had C-sections, or other abdominal surgeries when nothing else worked

* THIS is why the core exercises I recommend will flatten out a “pooching” belly, which is a result of deep muscular weakness and lack of neuromuscular control (It’s NOT just a body fat problem!)

* THIS is why my clients have overcome lower back when all else failed

* THIS is why my workout program have helped men and women recover from embarrassing incontinence

* THIS is how I have helped hundreds of new moms regain their flat and firm midsections after having their babies

* THIS is why my clients remain injury free, while so many other training programs are actually the CAUSE of injuries * And THIS is why my type of training – PROGRESSIVE CORE TRAINING – develops amazing athletes – top wrestlers, PGA golfers, and pro boxers with powerful punches and abs of steel. I’ve written an entire book about core training (“Firm And Flatten Your Abs), which you learn more about on the Flatten Your Abs home page, as well as dozens of articles which you can read elsewhere on this site (or you can subscribe to my biweekly newsletter).

The purpose of this article was not to give more workout routines (there are plenty of core training workouts to be found on this site and in my book and lots more to come in upcoming issues of my newsletter). The purpose of this article was to “install” 3 incredibly important lessons into your brain:

* You can’t train your “stomach” because your stomach is an internal organ of digestion not a skeletal muscle!

* You can’t totally “isolate” your abdominals because your abdominals do not work in isolation, they work in conjunction with the rest of your body (and “isolation” as with only doing crunches, is not the optimal approach anyway).

* You get more by training your core! You become a better athlete, you help prevent injuries, you get stronger and you get that coveted 6-pack abs look. I hope the “morals” of these lessons have already sunk in and will become a part of your own fitness philosophy… and the next time you hear someone talk about “stomach exercises”, you’ll now be able to get a good chuckle out of that.

Tom Smith asked:


Getting a flat stomach isn’t easy, but it’s certainly something worth working for. There’s nothing sexier than a flat stomach. Whether you’re a man or a woman, your attractability will skyrocket once you have a flat stomach.

In order to get the flat stomach you’ve always wanted, you have to take simultaneous action in a number of routes:

Stomach exercises – Invest some time and effort in stomach focused exercises, but make sure not to get stuck in low or medium intensity exercises. There’s no point in doing hundreds of crunches. There are other exercises which will leave you panting for air in under a minute.

If you want to get a flat stomach in one month it is essential that you do not do so at the expense of your health. It can be unhealthy to lose more than one or two pounds per week and also very difficult, so do not push yourself too hard if achieving a flat stomach quickly is not realistic for your body. The fastest way to a flat stomach should be achieved with the help of a guide with proper nutrition and exercise methods.

Choosing a Cardio Exercise for a Flat Stomach

Many people try to find the “best” cardio exercise, but in fact there is no “best” here that applies to all. Cardio exercises include running, rope-jumping, swimming, cycling, jogging, and even activities like tae-bo and aerobics. They all work in getting your metabolic rate up, and the choice will be based on what it feels good for you!

It has actually been shown that the best exercise for getting a flat stomach is jogging. Jogging or any other cardio exercise will help burn the fat all over your body including your stomach area.

If you’ve only been doing crunches or other stomach exercises and not seeing any significant results, it is probably because you need to lose the weight first. You can’t tone fat – you have to get rid of it.

What about food?

Of course, the fat didn’t get on your stomach of its own. Your lifestyle helped put it there. The most important factor is the food that you eat. If you don’t learn healthy eating habits, you will never be able to get a flat, tight belly. Even if you workout extremely hard but eat poorly, you will not lose fat.

Eating right isn’t complicated. Just give up fast and junk food for starters. Turn away from pre-made dishes and go for fresh and home cooked meals as much as possible,and stay away from fattening snacks and candy.

Finally maintain your weight by avoiding food that tends to accumulate near your belly. Losing tummy fat can be quick, if you follow the right eating habits and a healthy routine.

Quick and Sustained weight loss is a combination of external and internal factors. The external factors of exercise and diet are of course helpful to lose weight. But you need to equally focus on internal factors of boosting your metabolism and keep yourself motivated to loose weight.

Matthew Gendle asked:


The answer to the age-old question of “How to get a flat stomach in 2 weeks?” is…! None! Ab or stomach workouts will not create enough of a metabolic response in your body to create fast fat loss. Yes Ab excises are great, but if you have layers of flab on top your never going to get to see that six pack.

People have to realise that any weight loss program claiming how to get a flat stomach in 2 weeks is a scam. Many people have a stomach fat to a degree, this will need focusing on aswell as those Ab exercises. Following a steady program of healthy eating and exercise will help you achieve that goal.

Well we would all like a flat stomach in two weeks , but only the people who stick to a program see the benefits. At the end of the day if you want a flat stomach its down to you. So what would I recommend for how to get a fat stomach in 2 weeks for you?

A well thought out and balanced weight loss program, including exercise patterns is what you need. If your serious about weight loss and getting that flat stomach you have to follow the correct advice and keep to sustained pattern of gradual weight loss.

Once your plan has started and the weight begins to shed, adding those stomach exercises into your program is essential. You need to tone up, no good losing loads of pounds and ending up with unattractive flabby bits!

For more weight loss information and reviews of proven Weight Loss Programs and Products visit my Weight Loss Programs website. Find detailed product reviews and dieting links:-

Click Here >> WeightLossPrograms365.com

 



Get A Free Training Book And 10 Lesson Course To Burn Fat & Build Muscle!

Munya Chinongoza asked:


So you want the best diet to get six pack abs, huh? A nice body is something that the majority of people on the planet would like to achieve, however people simply just do not know the best way to achieve that. Getting that perfect body does not just come from one specific action, it comes from a combination of a few different steps so that you can achieve it.

You need to train your whole body, and have a healthy diet so that you are able to reduce the amount of fat that is on your body so that your abdominal muscles become visible. Remember everybody has these however yin most people they tend to be just covered with different layers of fat.

If you think about it, you will realize that it is just simply not possible to wake up one morning and say to yourself that you would like to have a lean, fat free stomach and that you can achieve this by some easy method like starving yourself or eating a whole bunch of junk food then exercising for 10 minutes a day.

Your goal can be to see a great change in your stomach and to get abs however the correct actions to attain a six-pack must be made. Doing daily cardio and eating 5 small meals a day will work out a lot better for you than taking fat burning pills. Start eating the right foods.

Foods that will get your metabolism going so it can burn off calories and give you more energy is the best way to go. Avoid eating carbohydrates and foods with starch in them. Start eating fish that’s healthy and also built up the amount of protein that is in your body. Drink natural juices like apple juice, orange juice and even water will help you stay trim. Do all these things for a few weeks consistently and you will see great results.



Does The Truth About Abs Program Really Work?