Get Six Pack Abs

Jennifer Jolan asked:


Would you like a flat stomach exercise or 2 that you can do at home quickly? If so, I’m going to share with you a couple of the best exercises for a flat stomach that you can do in the privacy of your home. You DON’T NEED to go to a gym to get rid of belly fat. You can effectively reduce your waist size at home in a shorter amount of time than you can going to a gym and using all that fancy equipment.





1. Use an ab wheel

Back in the 1990′s these were popular. Surprisingly, it’s 1 of the few “abs gadgets” that actually worked. It’s strange that this has lost some of it’s popularity because it was extremely effective at toning your abs and flattening your belly. Obviously you’ll have to go to someplace like Wal-Mart or a sporting goods store to buy one of these things. Or you can try the Amazon website. They generally cost around $12 or so.

Once you have it, get on your knees or toes and grab the handles while your chest is over the ab wheel. Basically, you’re in push-up position. Now slowly roll it out in front of you focusing the tension on your abs. Once you’ve gone far enough away from your body, roll it back in to the starting position.

You will only need to do 3 sets of as many as possible every other day to start seeing results with this.

2. Sucking in your lower belly and holding it

This exercise is more commonly known as the vacuum pose. It was made popular by that California Governor guy… Arnold (long last name that’s hard to spell). He used it to lose inches from his waist while he was a bodybuilder.

For women, don’t worry.

This exercise allows you to lose a few inches without looking anything like a guy or a bodybuilder. The key to this working is the immense amount of isometric tension that’s created within the abdominal wall cavity. Basically, you’re tightening it up which brings it in further (while improving your posture).

You can realistically lose 2-3 inches from your waist in a month doing this for 5-20 minutes a day. You can do these sitting, lying down, or how I prefer… standing up. I like to do these during commercials so I can free up time for myself. The main flat stomach exercise is the vacuum pose listed in number 2. However, both are great exercises for a flat stomach.

Glenn Prescot asked:


When summer is around the corner, people start thinking about flat tummy exercises that will help them achieve a flatter stomach. Most people want to look as good as possible so this is normal. The question that comes to people’s mind is not whether they want a flat tummy but rather what tummy exercises they should follow to help them achieve their goal. Where people can find exercises to flatten their tummy is usually the first thing most people wonder.

Tummy exercises that will help you to get a flat tummy can be found through several resources. The Internet is the first source many people check. Typing in a search for “flat tummy exercises” or “stomach flattening exercises” will provide numerous results and a number of sites are available to answer this question. There are paid websites which for a fee will provide a detailed workout routine that normally includes an eating and diet program in order to achieve a flatter tummy. A description together with illustrations of various flat tummy exercises is also provided by many other sites. There are also sites that sell videos focusing on these kinds of exercises. Deciding the best way to achieve your fitness goals might be overwhelming to most people. Regarding paid sites, everything is laid out and specifically designed for the individual based on their situation and goals making the paid sites wonderful for most people. The free advice offered from some sites is helpful for those that find paid sites not to be an option. People that don’t want to rely on reading instructions to do exercises properly and want to exercise at home find the videos to be useful.

There are other resources besides the Internet that can be used to find exercises that will help you to flatten your tummy. A gym or fitness club might be the way to go for those that have the money and time in addition to the dedication. Not only do these provide people with access to a variety of equipment geared toward flatter stomachs but one on one help is received from trainers as well. This option is not the best for everyone. There are many people for whom the membership fees are not affordable. Even if the fees are affordable, it takes time that some people do not have to travel back and forth from the club. People that require babysitters while they work out might find it to be inconvenient as well.

An often overlooked but incredible place to find exercises for tummy is the library. Public libraries usually provide people with access to several videos, magazines and books that have been produced on the topic and can either be read at the library or borrowed. In addition to the vast amount of information available at the library, another important advantage is that you do not have to purchase anything and you can return the book/magazine and try another one without making any monetary investment if you do not like a specific selection. Once someone decides what they like, they can purchase the book, magazine or video and know exactly what they are getting.

The above are just a few of the resources a person can utilize when seeking to find flat tummy exercises. Trying several sources and figuring out which one works best with your own circumstances is something you should consider. Always remember to follow through the resources with persistency in order to accomplish your goals. The educational resources I provide in the links below are from professional trainers, so take a look below for some trusted advice for flattening your tummy guaranteed.

Nick Jarvis asked:


Effective fat burning exercises don’t have to be complicated and difficult. The fat burning exercises below prove that you are able to satisfy your need for simple exercises to burn off large amounts of fat.

Walk Away from Flab

Studies have shown that participating in low impact activities such as walking, burn more calories from fat than intense, fast paced exercise. This comes as welcome news to those who want to lose weight and burn fat while putting minimal stress on their joints. Additionally, walking is an exercise that won’t cost a thing!

You should begin walking for 10 to 20 minute at a time.

Go at a speed that you can maintain comfortably, and try to pick up the pace a little each day. Don’t try to do too much at once.

You should be able to talk normally if you are walking at an appropriate pace for your fitness level. It may be necessary to slow down for a little time until you find that you are more fit to do the exercise. You can beef up your walking regimen by using light hand-held weights. This will cause you to burn more calories and fat and build more muscle.

Dance Away Fat

Dance is quickly increasing in popularity due to it’s ability to burn fat and trim waistlines. The wonderful thing abut dancing is that when you are having fun, it is easy to forget that you are exercising.

A 150 pound person can burn from 103 to 189 calories by ballroom dancing for only 30 minutes. That same person could also burn 200 calories doing ballet or aerobic dancing for a half hour.

It is known that dancing enables you to burn calories, but dance also burns fat since it incorporates slow and fast movements thereby switching on the aerobic and the anaerobic systems of the body.

Fast-paced dancing starts the anaerobic system, using energy stored in the muscles. Then the dance step which is slower will start the aerobic system, which begins changing the body’s stored carbohydrates into energy. Your body begins the fat burning and calorie burning process, and also starts to build muscle. This in turn, begins to burn fat also.

Jogging for Less Jiggle

Another wonderful fat burning exercise is Jogging. If a 150 pound person jogs for a half hour, he can burn 238 calories. But why not make jogging more effective by using the previously discussed aerobic / anaerobic system? Begin by walking at a medium speed for two minutes. Then start jogging for two minutes. Finally, you can walk and jog, back and forth, for another thirty minutes. Alternating between slow exercises and fast exercises turns on and off the aerobic and anerobic systems, enabling your workout to be more effective in burning fat.

Muscling in on Fat

As previously stated, muscle helps to burn fat. Muscles boosts the metabolism, which in turn burns more calories. Weightlifting is the best way to build muscle.

Beginners should start with a very light weight barbell. Five pounds is usually a good weight to begin with. The weight is tested by performing ten lifts of the dumbell. If you are able to do 10 repetitions easily, then try lifting a heavier weight. If you tire out before you hit 10, you’re going to need a lighter weight. Try switching between one of the fat reducing exercise shown above with a weightlifting exercise every other day.

Choose a fat burning exercise that meets your needs, and the pounds will drop off you like they never have before.

Stewart C asked:


Many people want to lose weight but only a few succeed. This is particularly because of the fact that there are many people who do not understand how fat burning really happens. As a result, they usually turn to common myths on weight loss. Unfortunately, these “myths” do not work and the people who relied on these myths end up unhealthy. Therefore, before engaging in any kind of weight loss activity, experts suggest that people should first try to understand the basics of how fat is burned. Furthermore, they should know which common knowledge on Fat Burning is just a myth.

Myth 1: Believing in the “Metabolic Type”

According to “The Metabolic Typing Diet” which was propagated by William Wolcott and Trish Fahey, there are three metabolic types. Metabolic types refer to a specific set of metabolic characteristics that an individual can possess. They recommend that if people want to reduce their weight and burn fat, they should learn how to manipulate their dietary choices and modify their metabolic processes. Thus, people who want to lose weight should examine their dietary choices, have blood tests, and determine which metabolic type they possess.

However, it should be noted that although our genes really play an important role in determining our level of metabolic process, there is really no evidence that our genes are the only factor that determines our physical function. Furthermore, classifying the physical functions of people into three stringent metabolic types is quite limiting. It should be eminent that the body’s overall functioning is also affected by the behavior and the habits of the person.

Myth 2: To lose weight, don’t eat foods that are rich in carbohydrate

This is the culprit behind the low-carb diet fab. Although carbohydrates really turn into fat and glucose, it should be noted that the body needs these components in order to function properly. Without fat and glucose, the body will not have any energy to burn. Also, fat from the carbohydrate-rich foods will only turn into stored fat if a person overeats. So, again, the major culprit is not the fact that the person consumed carbohydrates. Instead, the problem stems from the fact that the person consumed more than what his body needs. Moreover, it should be kept in mind that all of the fat that’s stored in the body can be burned if the person will just engage in increased levels of physical activities.

Myth 3: To Burn more fat, exercise on an empty stomach

When you exercise this way, you will really burn more of your stored fat because the body will not have enough supply of glucose in your blood. However, take note of the fact that after you exercise, you will definitely end up eating a very large meal. Moreover, as you eat heavily, you body will not be able to burn that much fat as it used to. This is because it will attempt to replenish and store more glucose in your blood and liver.

Also, take note that if you skip your breakfast, you will not be able to maintain your normal blood sugar levels. When your glucose level is not in balance, you will end up having food cravings all throughout the day. As such, you will be compelled to eat more and consume more calorie than what you actually burned during your work-out. You should also bear in mind that you need glucose for you exercise.



Get Six Pack Abs Fast!

Earl Garner asked:


How would you will if somebody mentioned to you walking might be the Best Fat Burning Exercise ever? Physical training professionals are of the point of view that workouts are the most acceptable actions of lowering body fat. Some familiar workouts are recommended by all of them. You may absolutely visit the gymnasium for those tough workouts. But, do you know the secret? Do you know that the softest and the effortless workouts in the world actually shed the most mass of stomach fat?

In relation to the Best Fat Burning Exercise ever, renowned physicians, physical trainers and teachers have varied advices and thoughts to offer. According to them, weight lifting workouts, slimnastics and fat burning workouts are no longer discussed as the best utilitarian workouts. Alternatively, some much simpler exercises are now popular.

Walking is studied as the best weight loss exercise ever. Walking not only helps to lose weight fast, but helps maintains the healthy structure forever. Since walking burns fat immediately, we receive swift results which are also long term. Through walking, we gradually develop within our bodies, better fitness levels.

These standards act as a great base on which we will carry out the more dynamic and troublesome calorie burning techniques later on as demanded. Walking, the best fat loss work out, reconstructs our metabolism so that we keep on burning more fat for the of the day, even when we aren’t performing any workout. Walking may not shed a lot of calories at a time but walking, as a general technique, brings out the best persistent results.

Here are the major benefits of walking:

Walking is the best legitimate way of reducing extra belly.

Walking can be effortlessly done for half an hour to one hour everyday.

From walking, we sweat normally at intervals.

Walking doesn’t have any side effects which may inflict damage to our bodies.

Walking doesn’t require any prior arrangement. It is generally added amidst the daily course of our work.

No equipment or gadgets is required for walking. Thus, it doesn’t include any monetary expense.

Walking can be fun when associated along with other people.

Problems related to fitness also can be solved by walking.

Without a doubt, walking is the better natural and Best Fat Burning Exercise available!

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Review Of Truth About Abs Program

Tomas asked:


Fat burning workouts are exercises that can burn loads of calories because of its high muscle involvement and also its high level of intensity. Sounds scary right? Well, don’t be. The exercises that we are going to discuss are some common exercises but the only thing that is different is that we are going to modify it a bit in the terms of resting period, speed and also the approach of doing it.

If you want a quick idea of how we can increase intensity, pay attention. You can increase intensity by increasing the workload or decreasing the rest between sets. Got it? It is all about increasing the heart rate.

Here are some quick tips of some fabulous calorie burning exercises.

Supersets

Supersets are a method used in weight training where by two apposing muscle group is worked back to back without rest. For example a standing bicep curl superset with a triceps press down. Then, take a short break not more that one minute and then continue with the second set.

Triset

This is an advanced method used by body builders in preparation of their contest. It used because of the high intensity and results it generates. Basically, a triset is three exercises done back to back to hit a large muscle group. It is usually used to exercise the quads, hamstrings, back and shoulders. For example, the shoulders have the front deltoid, the lateral deltoid and the rear deltoid. So the perfect example of a shoulder triset is bent over rear delt dumbbell raises, standing dumbbell raises and front dumbbell raises. All done back to back with no rest in between. This workout will really give your canon ball shoulders the shredded look!

Sprinting

It is called high intensity interval training or also known as wind sprints. You can read more about here. Basically, it is a short 20 minute very high intensity cardio workout that can burn lots of body fat even after the workout it self. Highly recommended!

RPM

RPM is an aerobic class designed by Less Mills. It is a high intensity cycling class which is also known as spinning. Using the specially designed bikes for high speed riding, specially created cosmic studio and qualified instructor, you can burn up to 700 calories in 45 minutes if done properly.

Circuit Training

Circuit training is one of the best methods for burning fat especially for individuals that have less time to spare and always in the go. You can read more about it here. The idea of circuit training is to get the benefit of training with weights and also the benefit of cardio. We need to train with weights to build muscle, increase strength and to increase metabolism. In the other hand, we need cardio to increase stamina and burn body fat. There for, with circuit training, which is an interval of cardio and weight training done back to back, one can really benefit from both worlds.

Long Slow Jog

Long slow jog is the conventional method that have been used for weight loss. This is a cardio workout that is done at 70 to 75 percent of max heart rate. The only set back is that it has to be done up to 45 minutes. You should not be out of breath in this exercise unlike sprinting. The reason behind this exercise is that by doing cardio at 70 to 75 percent of max heart rate, the body will tap into the fat cells and use more body fat as energy for the cardio instead of sugar, protein and muscle. This method definitely works, if you have the extra time.

Cardio done in the morning

Cardio done in the morning is much better for fat burning because in the morning, the sugar levels in the body are very low. By doing cardio first thing in the morning, the body will use fat instead of sugar because there is no supply of sugar in the morning as the sugar have been used up at night. Not only that, by doing cardio in the morning, you will get the benefit of increased metabolism for the whole day. If you do your cardio at night, you will only benefit from the metabolism increase for the few hours before you go to bed. Not only that, you need to do extra minutes on cardio to burn of the sugar from lunch before tapping into the fat stores.

If you still not getting the results that you want, then get hold of a Professionally Designed Fat Burning Program. This will help you skip the learning curve and straight into the details of how to burn fat.

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Here’s Five Training Mistakes You Can Correct Now!

Tim Kauppinen asked:


What if everything you’ve ever heard about the “fat-burning zone” in cardio training was wrong? Or, if not plain wrong, at least misleading.

Truth is, if you’ve read anything about fitness over the past 20 years, or have talked to any fitness “professional”, you’ve probably run across the term “fat-burning zone”.

If you dug a little deeper, you were probably told that exercising in this zone – around 50% of your maximum heart rate – was the only way to burn fat from your body.

If you were like me, you bought into this concept. You fell for it hook, line and sinker and wasted countless hours torturing yourself on cardio machines doing low intensity workouts to get rid of the unwanted flab. Hey, we’ve been told for years that it was the “only way.”

The problem with this “fat-burning” zone is that it doesn’t take into account the intensity of the exercise. It doesn’t use the fact that higher intensity exercise burns more total calories, and therefore more total fat.

For example: (these numbers hypothetical for simple calculations)

Let’s say a low intensity workout in the “fat-burning zone” gets 50% of the energy from fat and burns 100 total calories, it would use 50 calories worth of fat.

On the other hand, a high intensity workout might only get 25% of the energy from fat but burn 400 total calories. Do the math. That’s 100 calories worth of fat burned. And the high intensity workout would have taken much less total time to complete.

So, if you are like me, you longed for something different. A way to exercise that was not only effective in reducing fat, but also that took the drudgery out of your workouts.

There is such an exercise and it can give you better results, faster than anything you have tried before.

I’m talking about running sprints. And more specifically, running hill sprints.

Take a look at why hill sprints are the closest thing to a perfect exercise for trimming excess blubber from your body.

Why Building Muscle Tissue Is Essential To Fat Loss

First off, running hill sprints will work all of the muscles in your body at the same time. It is a true full body workout. Workouts like this have been shown to increase the amount of muscle tissue that you have. Strong, lean, functional muscle.

So, what does more muscle have to do with burning flab?

It turns out that muscle tissue is like a calorie burning furnace. The more muscle you have, the higher your metabolism and the more calories you will burn – even when you’re just sitting in front of your computer… even when you’re sleeping.

Muscle also helps regulate your blood sugar. Muscle uses sugar for energy when it contracts. When it uses up that sugar, it needs to absorb more from your blood. Dropping your blood sugar levels may prevent the onset of diabetes and all of its health-related problems.

Get Hollywood’s “Fountain of Youth” For Free

The second advantage of hill sprints over traditional cardio exercise is that this kind of high intensity exercise prompts your body to release higher levels of human growth hormone (HGH) – naturally. Low intensity cardio does not have this same effect.

Human growth hormone in adolescence is essential for just that – proper growth. In adulthood, HGH, which is released from the pituitary gland, is key in kicking up your metabolism and shifting fat burning into high gear.

Funny thing is, your body has plenty of HGH stored inside the pituitary. It just releases less and less as you get to age 30 and above.

However, this doesn’t happen naturally in your body. It is a “couch potato” lifestyle that shuts down the levels of HGH in you system. Change the lifestyle, release more hormone, reap the benefits.

Hollywood stars and professional athletes, eager to look and feel young forever, are paying big bucks for synthetic injections of this substance. If they only knew how to get it for free…

Why You Need To Cut The Fat

So, what’s the big deal about a little extra padding anyway?

Besides the obvious cosmetic reasons, there are a number of health benefits involved with cutting the amount of fat you are carrying around.

Being obese – or even moderately overweight – has been linked to health risks from heart attack and stroke to arthritis and diabetes.

And fat around your middle has been shown to be the worst kind.

But, a recent announcement from the American Diabetic Association stated that high intensity exercise, like hill sprinting, is the best way to reduce that stubborn belly fat.

What Else Hill Sprints Do For You

In addition to being an incredible fat-burning exercise, hill sprints have a number of other advantages over traditional cardio workouts.

Hill sprint workouts take less time.

Hill sprint workouts make you run faster

Hill sprint workouts improve your athletic performance in any sport

Hill sprint workouts are fun

Hill sprint workouts improve lung capacity

Hill sprint workouts increase heart’s reserve capacity

Adding hill sprints to your workout routine can quickly bring about positive changes in your health. You can drop the extra flab in just a few weeks and feel like you’re young again.

Nick Jarvis asked:


It is not necessary for a fat burning exercise to be complex or highly intense in order to achieve results. The following fat burning exercises are examples of how a simple, convenient workout is all you need to burn fat.

Research has proven that workouts that involve minimal impact, such as walking, actually burn a greater amount of calories from fat than workouts with higher intensity do. For those of you that want to lose weight and burn fat, but don’t want to put too much stress on your joints, this is very good news. Just about anybody can workout by walking at no cost to them.

Initiate by walking for an interlude of 10 to 20 minutes. Start at a speed that you are comfortable with, and increase your speed a bit more with each day. Never do too much. An easy way to tell if you are walking too quickly for your current level of fitness is this: you should be able to speak normally as you go. If not, reduce your speed a bit until your fitness level increases. Carrying small hand weights as you walk can elevate your workout. This will allow you to burn more fat while building muscles.

Getting Rid of Fat by Dancing

More and more people are choosing dancing as a means of helping themselves burn fat and lose weight. The great thing about dance is that it can be so much fun you forget you’re exercising.

A person weighing 150-pounds can burn more than 200 calories by doing ballet and aerobic dancing and can burn 103 to 189 calories by doing ballroom dancing in just 30 minutes.

Though it’s great for reducing calories, what turns dance into a great fat burner? The fast and slow movements which are generally associated with dance help to switch on the aerobic and anaerobic systems of the body that burn fat. When you dance at a fast speed, you activate the anaerobic system of the body, using energy that is stored in your muscles. Carbohydrates stored in the body get converted into energy, when the aerobic system is initiated by slower dance steps. Doing this not only burns fat and calories, but it also increases the amount of muscle in your body, which also helps to burn fat.

Reducing Fat by Jogging

Another excellent fat burning exercise that you should try is jogging. You can use the alternating aerobic and anaerobic method that we just discussed to elevate your jogging workout. To begin with, walk at a medium speed for two minutes. Next, switch to jogging, and do it for two minutes also. Alternate between the two for half an hour.

The workout becomes more efficient for burning fat when the aerobic and anaerobic systems are triggered on and off by the alteration between slow and fast exercises.

Burning Fat with Muscles

As we have already mentioned, adding muscle to your body can help you burn fat. The reason for this is that muscle increases your metabolism, burning off more calories. Weightlifting is the best method to build muscle.

Use a barbell with a very low weight when you first start lifting. Generally, 5 pounds is a good beginning. To find out if the dumbbell is the right weight for you, try lifting it 10 times. If you find it easy to do ten repetitions, then it’s time to move on to a higher weight. If you can’t make it to 10 you will need a lighter weight. You should alternate the days that you do fat burning exercises with the days that you lift weights.

Nick Jarvis asked:


Effective exercises focused on fat burning need not be overly complicated or too intense. A simple exercise that meets your needs in fat reduction is listed below.

Walk Away From Flab

Low impact exercises like walking are said to be more calorie reducing than fast action exercise. Walking is especially great for people who want to burn fat and lose weight but do not want to put a lot of stress on their joints. Walking is an easy exercise that costs nothing.

Begin by walking for 10 to 20 at a time. Go at a comfortable pace, and increase your speed each day. Don’t overexert yourself. You can tell if you’re going too fast for your fitness level if you can’t talk normally while walking. Reduce the speed a little until you become more fit. Add some small hand weights to get a better walking workout. This will burn more fat and calories, as well as promote muscle gain.

Dance Away the Fat

Dance is fast gaining popularity for weight reduction and keeping a trim and slim body. When you are dancing, you’ll have so much fun that you’ll forget you’re exercising.

30 minutes of Ballet burns off 200 calories and ballroom dancing up to 189 calories for a 150 pound person.

So it’s true that dancing burns calories, but how is it a great fat burner? Aerobic and anaerobic exercise is caused by the slow and fast movements of dancing. The anaerobic system which uses energy stored in the muscles is triggered by using fast-paced dance steps, while dancing with slower steps ignites the aerobic system which uses stored carbohydrates for energy. Since most dances incorporate both types of movement, it switches these body systems on and off constantly, thus burning more fat and calories as well as building muscle that in turn burns more fat.

Jogging for Less Jiggle

Another exercise that is great for fat burning is jogging. 238 calories are burned by a 150-pound person from just 30 minutes of jogging. You can improve your burn rate by making use of both the aerobic and anaerobic systems while jogging. Walk at a steady, medium pace for only two minutes to start. Then try jogging for two minutes. Alternate the two for 30 minutes. What makes the workout more effective is the exchange between the fast and slow exercises, turning on and off the aerobic and anaerobic systems.

Muscling in on Fat

Muscle, as mentioned above, helps you to burn more fat. Because muscle raises your metabolism, the more calories you can burn in a shorter period of time. Weightlifting is one of the most effective ways of building muscle.

You will want to start with a lightweight barbell. An optimal initial weight is five pounds. Do ten lifts with the dumbbell as a test. Heavier weight should be tried if you can do 10 easily. If ten repetitions are not possible, go to a lighter weight. Rotating between weightlifting and fat burning exercises is the most beneficial.

By choosing the best fat burning exercises for you, pounds will start to shed like you’ve never seen.



Does The Truth About Abs Program Really Work?

Ed Scow asked:


(c) 2008 Ed Scow

What lady doesn’t want flat, firm abs and a sexy stomach?

What busy woman and mom doesn’t want to lose stomach fat and finally feel good wearing her swimsuit or tight tank top and skinny jeans?

I can count on one hand the number of women I’ve trained who were totally satisfied with their stomachs, and I’ve been training women for years and have logged thousands of personal training sessions.

But what does it take to get that flat, firm stomach? How does a woman lose stomach fat? Does she really need to do lots of crunches, buy the latest gizmo, follow some weird diet or go on mind-numbingly boring walks or jogs with her friends?

In short, no. I’m going to reveal to you the top 3 secrets to flat, firm abs for ladies. Follow them and you will lose stomach fat and you will have that flat sexy tummy you want.

#1. Nutrition is Key.

You really can’t overlook nutrition. You’re probably saying to yourself “No kidding, smart guy.”, but I’m serious. No workout will ever outperform a bad eating plan, no matter how tough the workout plan may be. You just can’t look past your nutrition.

That doesn’t mean that you need to eat like a bird, nor does it mean you need to stick with some crazy fad diet that your co-worker, sister, mom, or the other moms at the park told you about.

You need to eat sensibly and you need to eat more than you think. First you need to cut out all the processed carbohydrates found in boxes and bags, yes that includes all those so-called “healthy” crackers and snacks. Most are wolves in sheep’s clothing that will do nothing but make you gain fat, especially stomach fat.

You need to consume lots and lots of fruits and vegetables. You may have heard that fruits make you fat because they’ve got too much sugar, but that’s a total lie. I’ve never known anyone who eats lots of fruit and gets fat. Quite the contrary, everyone I know who eats lots of fresh fruit is very lean with very little body fat and the majority of them have flat, firm stomachs that look awesome in tank-tops and swimsuits. So stick with fresh fruits and veggies if you want to lose stomach fat and get that flat, firm stomach.

You also need to make sure you’re getting enough protein. That doesn’t mean you need to eat tons of meat, though. You can get plenty of protein by consuming lots of healthy nuts and legumes like almonds, peanuts, black and white beans, etc.

Whole-grains are also a good source of protein as is soy.

However if you’re going to get your protein from meat sources or dairy, just make sure it’s low in fat and if at all possible organic.

#2. Switch from long steady-state boring cardio to interval training.

Long, steady state cardio is a favorite for ladies wanting to lose stomach fat and get that firm, flat stomach. I always see women out on the sidewalks, streets and bike trails with their friends walking for hours upon hours everyday hoping to get rid of their stomach fat, yet most of them look the same today as they did a couple months ago.

That’s because long, steady state cardio as a means to lose stomach fat is a thing of the past, especially for a busy woman like you.

There’s a better way and that better way is through interval training.

Doing interval training doesn’t mean you have to turn yourself into some kind of world-class sprinter or “hardcore” athlete. It just means you have to step up your intensity every 60-90 seconds and work harder.

Say you like to jog for your cardio. That’s fine, just intermix bouts of running harder for a period of 30 seconds every 90 seconds and repeat that cycle about 6 times and you’re done…after your warm-up of course. If you do it correctly, you’ll have worked your tail off and jacked your metabolism up for the rest of the day helping you to lose stomach fat even while you’re not working out!

#3. Stop doing so many crunches and sit-ups!

Endless amounts of crunches, sit-ups, twists, leg lifts, etc. will do little to nothing when it comes to getting rid of your tummy fat and getting that flat, firm stomach you’ve always wanted.

Actually they’ll do practically nothing, despite what the advertisements and so-called experts tell you.

To lose stomach fat and get that flat, firm tummy you have to burn the layer of fat off your stomach and doing so means that you have to combine the first two tips I just gave you and limit the number of crunches you do in favor of full-body workouts and full-body exercises.

You can’t spot reduce. When your body burns fat, it doesn’t just burn it from one spot, it burns it from everywhere. So it should make sense that to burn the most fat you need to move the most muscle and crunches move very little muscle.

You should instead stick to exercises like squats, lunges, push-ups, etc. Those exercises work lots of muscle, which means they burn lots of calories and will have that layer of fat burned off your stomach in no time giving you that firm sexy stomach you’ve always wanted.

So take my advice and follow those 3 tips and before you know it, you’ll be able to fit into that bikini, buy those skinny jeans and wear that sexy tank top because you’ll be rid of your stomach fat and finally have that firm and flat stomach.



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