Jose Barreda asked:


The Truth about Abs e-book review is about a program that targets those of us who would love to have those chiseled, rock hard abs that we see on so many magazine pages and billboards that picture beauties and brawn dressed in their skivvies showing off their midsection. They look like they probably spend their lives in a gym and work laboriously to maintain their rock hard abs. They do work hard to maintain that look. If you want to achieve that look, you will have to work hard and the Truth about Abs can help you achieve that look.

The core of the program the Truth about Abs e-book stresses strategies that you can use to get a tight, toned body. The program stresses the importance of right amount of workouts and using the right diet practices to help you attain that look at optimal levels with fast results. It warns the dangers of mindless eating or eating because of stressors. It also will offer strategies that you can use to lose weight and will also address body fat in both good and bad ways, and the role it plays to help our bodies perform daily functions. It also addresses the harm that body fat can have on the body.

Nutrition is also a key component of the Truth about Abs e-book. It stresses the importance of eating healthy to lose and maintain weight. It specifically addresses that neither diet nor exercise alone will maintain a healthy body. The two work in correlation to achieve and sustain lasting weight loss. It helps you find the right combinations of diet and exercise to use to lose weight and achieve a beautiful, toned core. The nutritional guidelines stress the avoidance of junk food, and promote wholesome, natural foods that are good for you and will help provide you energy for your workout.

The Truth about Abs e-book stresses that the exercises that many programs use to target the abdominals will not reduce the body fat around the abdominals. The workouts that you should use are ones that will vary in intensity levels. These are the best workouts for you to lose body fat. A good example of these workouts is professional athletes or sprinters. You should utilize total body workouts that target large muscle groups that will help you burn more calories and body fat. The workouts also need be done regularly and you should challenge yourself with your workouts.

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James Delarosa asked:


Does the Truth About Six Pack Abs really work, or is another overhyped fitness guide? This guide claims to expose the myths that many other diet and fitness programs teach, because quite frankly, many people are exercising non-stop but seeing little results on their stomach. So can Mike Geary’s guide really help you get the abs you always wanted?

1. The Truth about Eating Right

Calories are very important and necessary components of your diet, but you need to take them from the right sources. One big difference about Truth About Six Pack Abs compared to other ebooks is that this guide teaches you to eat very different foods. You will learn which nutrient dense foods to eat to keep your body burning fat all day. The diet in this guide has helped me lose my cravings for snacks.

2. Learn Why Your Sit-Ups And Crunches Are Not Working!

Many ordinary fitness guides on the internet are telling us the wrong information about working your abs. You may be doing a lot crunches and situps every day, thinking that these exercises are bringing you closer and closer to your six pack abs, when in actual fact they are useless! I was astonished to learn the truth here as well, and The Truth About Six Pack Abs will teach you how to work your body to get you the six packs you want.

3. Did The Truth About Six Pack Abs Work For Me?

This ebook has taught me the right foods to eat that I was not eating before and the exercise program I should stick with to get my six pack abs. After being on the program for about 2 months, I have been able to trim the fats off the midsection of my stomach to reveal my abs. I would not say that the entire program is very easy to follow. But if you stick to it rigidly, it is very hard to fail with it considering the fact that many others have also succeeded like me.

4. Why Is This Guide Different From Other Fitness Guides?

By reading through Mike’s ebook, you will find that situps and crunches are seldom emphasized. It is very much focused on exercises aimed to increase your lean muscle, which is the correct way to exercise if you want to burn fat off your stomach. I would highly recommend this ebook to you if you want to learn the truth about ab exercises, and finally reveal the killer abs on your stomach.

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David Smiths asked:


Most of the books I have read on the popular topic of “abs” are generally quite dull and provide a lack of information. They provide the same rehashed information as other books. You never hear about these books though, because they’re just crap. The Truth About Six Pack Abs though is in a completely different league to the other books. The Truth About Six Pack Abs provides a completely unique system for getting the ripped abs that you’ve always wanted. The author Mike Geary is a modern day genius, I completely respect the fact that he came up with a proven and unique system that will have anybody achieving six pack abs in just a few weeks!

For me, my adventure in achieving six pack abs was when my girlfriend commented on other guys’ abs. This left me feeling jealous, envying those with six pack abs. This is when I began to search the Internet for Ab training programs. I came across some crap programs as I said above. But after about 6 months, a friend of mine recommended the book “The Truth About Six Pack Abs”. Only after purchasing the book, did I make some progress in achieving tight and ripped abs.

So you want to know the truth about the book “The Truth About Six Pack Abs”?

The truth is, it works! You only have to look at the testimonials to see the success stories his customers have had since purchasing the book. I think the reason why there is so many success stories isn’t because it’s a unique and proven method. I think it’s because in the book Mike lays out 20 simple exercises that you can do at home, with pictures, with step-by-step guides!

It’s all well and good having a unique and proven method to getting ripped abs, but if you don’t show the people how to do it, most people won’t bother! And this is exactly what the author Mike Geary does. I’d go as far as saying that everyone of his customers has achieved six pack abs.

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Kenneth Lim asked:


Are you skeptical about the Truth About Six Pack Abs guide by Mike Geary, and whether or not it is just another hyped up fitness guide? I can’t really blame you for being suspicious, because I have personally bought many crap fitness ebooks in my life, and their owners did not even refund me when their websites clearly stated they would!

1. My Experience with Truth About Six Pack Abs

When I first went over to the website, I was really skeptical because it looked like every other hyped up fitness site on the internet. However, due to its massive popularity and my desperation to get my six pack abs, I decided to purchase it.

2. What Is The Truth About Six Pack Abs All About?

Luckily, this guide was not telling me things that I already knew. In fact, Mike tells me that all the stomach exercises and cardio I have been doing for the past year were useless for my abs! I was feeling quite shocked after reading the ebook for the first time (1 year of wasted exercise!), and then I realized that what he said must be true, otherwise I would have successfully gotten my six pack abs by now.

3. Why Your Basic Crunches and Ab Exercises Are Not Working

If you have been following traditional fitness guides that teach you to do cardio and crunches all day long, you will not be burning fat off your stomach any time soon. Crunches have nothing to do with burning fat off the stomach. They are only making your abs stronger, and yours may well be VERY strong by now if you had being doing crunches for a long time.

4. What Are The Right Exercises To Perform?

Mike starts off by teaching you the sections of your abs that you must train, and why you may be targeting the wrong sections with your exercises. Only by training the right areas of your body, which are not your abs, can you finally burn off fats on your stomach. And that is what you ultimately need to do, because your abs are probably strong by now.

5. Final Verdict on The Truth About Six Pack Abs

This guide is highly recommended for people who desire to burn off stomach fats to reveal their abs. Inside this guide, Mike also describes small exercises you can quickly implement into your daily life to reduce the time you need to spend working out.

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Carl Lewis asked:


If you have been thinking about purchasing the Truth About Six Pack Abs, then you have to read this review first.

The Truth About Abs is an Ebook written by Michael Geary who is a certified nutrition expert and personal trainer, in his book he teaches dietary techniques and training advice to gain muscle and lose fat and of course to achieve that perfect flat stomach and ripped abs that we would all love.

The Truth About Abs is designed for anyone wanting to get into better shape, male or female, young or old and the techniques range from beginner to advanced, basically this will work for anyone and will just need tweaking accordingly.

The Truth About Six Pack Abs is broken up in to sections the first is a very detailed and informative section on diet and nutrition and the author Mike Geary stresses you do not skip this section, he also stresses that this is not a fad diet, what it is, is a way of eating correctly to lose weight, so for anyone out there after a magic potion or pill or some wonder supplement, unlucky guys you won’t find it here, in fact you probably won’t find that anywhere, not that actually works anyway.

The nutrition information is very detailed stuff and you will learn a good amount of great techniques to get fat levels lower and keep them low and none of it includes low carb diets, or low fat diets, you eat them both but it tells you when and how to get them.

After all this info you are given seven pages of example diets to get you going too, which I thought was great.

The next section of the Truth About Six Pack Abs looks specifically at your ab workouts, it gives examples of exercises to avoid and the best ones to concentrate on in order to gain the best six pack abs. Each exercises is accompanied with photos for all the exercises and the correct way to perform them, this is followed by 8 ab workout routines that increase in difficulty from levels 1-8, 8 obviously being the hardest.

The next section of the the Truth About Six Pack Abs looks at the whole body workout, in this section he again gives a lot of great advice, for example he gives tips on increasing the amount of calories you burn in your workouts, which was a part I particularly liked, he also stresses that even though the book is Truth about six abs the rest of your body is equally as important and not to devote all your time to your ab training routines, the ab training routines are in addition to the rest of your body. This section is also accompanied by photo instructions of all the individual exercises, which are followed by loads of training routines going from a beginner level to intermediate and advanced.

Basically if you are looking to get in good shape or need some new ideas or maybe you hit a plateau in your workouts the truth about six abs is 149 pages of pure excellent advice the best books I have purchased to date.

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