Gen Wright asked:


le want to find the fat burning zone but this quest is difficult path to find. Let’s face it, if people knew where this “zone” was wouldn’t people be burning fat faster? Today there are many different products and steps to help burn extra body fat. You may be tempted to turn first to diet pills or supplements. But before turning to this method, the best method excess fat does not come in a bottle. Don’t spend your hard earned money until you check out these 3 tips on revving up

Fat Burning Tip #1

This first tip almost goes without saying ? exercise! And not just any exercise but cardio exercise. This is by far the quickest way for igniting the engine to burn fat quicker. During your cardio workouts you are using energy and burning calories. During your workout your body needs fuel to support the added activity, so it turns to your resources for the increased energy it needs. These resources are stored fat and carbs. Different from what some consider, when you are working out the body is using both stored fat and carbs for energy. The percentage it uses of both these resources is subject to the your workout level and the availability of the body’s fuel source.

You may be wondering, if the body uses both fuel sources (fat and carbs) then what is meant by the fat burning area? Well this term is what is generally used to describe the zone you get to when your body switches to using more fat calories than carbs. This zone is what you should aim for to burn more fat and shed unwanted pounds. To get into the “zone” you need to be aware of how calories are used up during your exercise routine. For instance, when doing a low impact aerobic workout, you are using a higher percentage of stored fat for fuel. You need to be aware that you are burning less calories overall. In contrast a high impact aerobic routine, while this uses a smaller percentage of fat, you will burn a lot more overall calories. This in turn equates to a higher total of fat calories burned.

Whether or not you do a low impact or high impact aerobics, the goal is to include cardio workouts in your weekly exercise routines a minimum of 3 to 4 times a week for at least 30 minutes. The more days you add and the longer the duration, the more excess fat your body will be expending.

Fat Burning Tip #2

Now that the fat burning furnace is lit with aerobic exercise you want to keep burning fat. Adding muscle mass with strength training is a great method to achieve this. The more lean muscles you have the more calories you burn ? even while relaxing.sleeping. When you increase lean muscles the body is revving up your basal metabolic rate. (What this means to you is an increase in|This in turn means you are increasing|A higher metabolism means you increase} the amount of calories and fat you burn each day.

With resistance workouts, you must add resistance to the muscles in order to challenge and build muscles. By building muscles I don’t mean bulking up like Hulk Hogan, but rather strengthening and toning the muscles. You should train three times in your weekly schedule working all the major muscles. {Even though|Although strength training does not use as many calories and fat as aerobics, you will get the added benefit of using some fat calories in addition to revving up your basal metabolic rate.metabolism.

Fat Burning Tip #3

Eating healthy goes without saying when trying to lose weight and excess body fat. Choosing healthy foods is always a good thing not only for weight control but for overall fitness. There are certain foods that have vitamins and minerals that ignite the fat burning engine in your body.our bodies. These foods, sometimes known as “super foods” are not any weird, unusual and expensive health food item, but rather can be found in your local food store.

Citrus fruits like oranges, limes and grapefruit provide lots of vitamin C. It is this vitamin that helps burn fat faster. This vitamin helps water down fat in the system making it easier to exit the body and More foods that help burn fat include lean meats or proteins and high fiber cereals and breads. Make your protein choices lean and have it with each meal. Your breads and cereals should be whole grain options and use skim milk with your cereal.

Minimizing body fat is important for getting trim as well as necessary for your health. This is especially true of stomach fat. Extra stomach fat has been shown to lead to heart disease, high blood pressure and other health risks. So ignite the furnace and lose fat now.

Sands asked:


I often see supplements that supposedly rev up the metabolism in the drug stores. I have also heard of products such as apple cider vinegar and also others-ALA in certain dosages, etc., being effective in weight loss. I’d like to know if anyone has direct experience with taking these supplements and what the outcome was.
Polite, sincere, constructive answers only please. (For those of you who are going to recommend diet and exercise, I agree that this is the best way to approch weight loss.) However, I am asking specifically about these supplements because I would like to know only about these supplements and if they work, or not as the case may be.

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John D. asked:


I am trying to lose weight, I want a little more help than just diet and exercise. I am looking for a natural supplement, like an herb to lose weight. I have lost a good deal already I want to accelerate the fat lose though.