Andrew Bicknell asked:


The first thing that you think you need to do to get a set of six pack abs is a whole slew of stomach flattening exercises. Sit-ups, crunches, and leg raises are first on the list and if you are like most people you start doing these exercises with hopes of getting those washboard abs. But as you and many others have found out working just your abdominal muscles does little in the quest for a flat and firm stomach.

The reasons that getting a set of six pack abs is not as simple as it sounds is nothing more then the physiological way in which the human body works. If you don’t alter the way you approach attaining your goal you will never reach it. With this in mind you have to approach flattening your stomach through two methods of attack: Diet and Exercise.

Here’s why what you eat and how you exercise have such a large impact on whether you can see your abs or not. You see the thing is your abs are already there but if you are like most people there is a nice layer of belly fat hiding them. And until you get rid of that layer of fat your six pack will not show at all.

The first truth about six pack abs is changing your diet. Eating right is a critical component of any fat burning regimen. The best foods to choose are those that are nutrient dense, high in fiber, and high in complex carbohydrates. Fruits, vegetables, whole grains, and lean cuts of meat eaten in five to six smaller meals throughout the day is the best way to go.

The second truth about six pack abs is you need a complete body exercise program that includes stomach flattening exercises. By exercising the right way you kick your metabolism up another level and increase the rate at which your body burns away body fat. Concentrate on your major muscle groups because as you build these they tap into that stored fat energy.

In addition to building muscle it is important to mix in some cardio or aerobic exercise as well. This not only burns calories but is good for your overall cardiovascular health.

These two truths about six pack abs will serve you much better in your quest for a healthy body. Remember, there is more to getting firm and flat abdominals then just stomach flattening exercises.