Cardio done right – burn fat fast.
ramusic10 asked:
www.lookgreatnakedatanyage.com Burn fat, build muscle, get six pack abs, combat aging, at home, with no equipment, in 19 minutes a day. Video #2 in a series of 10 to be posted.
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thanks mate, i have some qutestions about fasting and stuff, but ill come back to them later. However, i hope you make lots of money, because you deserve to be a multi billionaire IMO! Seriously.
Review Of Truth About Abs Program
@invincibleman100 If you’re thin already, that’s great, but the other big advantages of high intensity intervals are the benefit for your heart and lungs from the wide range of BPM you’re forced to cope with, and the increase in both HGH and testosterone it will give, which you don’t get from slow, steady state cardio.
Review Of Truth About Abs Program
@invincibleman100 I do strength training Monday, Wednesday and Friday and cardio on Tuesday , Thursday and Saturday. If you need to combine them, do strength first. Otherwise, you won’t have the energy for the intensity you should put into your strength training. It’s really best to do them on separate days. And don’t waste your time with slow, steady state cardio like jogging. High intensity intervals are much more effective in every way.
Man I’m a little confused, I have 2 questions please help me.. 1st Q. : Do I have to do cardio before strength exercises or should I do cardio on separate days? 2nd Q : I’m already a thin guy (70 kilos for 180cm height), so should I do cardio to lose fat?
Thanks, i am 16 and just getting into this. I am already learning so much.
That depends on what else you’re doing. A good fitness program includes effective strength training, cardio and good nutrition. Like a three legged stool, if any one element is not equal, the stool is unstable. If you do all three, results start to show much faster, a few weeks at most.
how long before results start to show?
nice info keep it up!!!!!!!!!!!!!!!!!!!!!!