Build Muscle and Burn Fat
VinceDelMonte asked:
Want to Burn Fat? Then check out my fat burning program at www.YourSixPackQuest.com right now. Want to Build Muscle? Then check out my muscle building program at http This Is TheSite That Includes The Most Powerful & Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each & Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans & Cardio Plans, Visit Our Site www.YourSixPackQuest.com Want to Burn Fat? Then check out my fat burning program at http right now. Want to Build Muscle? Then check out my muscle building program at www.VInceDelMonteWorkout.com
Review Of Truth About Abs Program
Mail this post
Tags: Burn Fat, Fat Burn, Fat Burning
Here's Five Training Mistakes You Can Correct Now!
A sound knowledge of the working muscles and were they are in the body is an essential need to be successful in building muscle. If you know were a certain muscle is in your body and you know its function and you are doing an exercise for that muscle and you can feel it stressing you know you are doing the exercise correctly – its so easy to do an exercise wrong
There is a big difference between training to build muscle and training to be toned
When you become toned you then have to change your training routine to make the muscles stronger and bigger
This guy knows what he`s talking about heres why – like he said when starting training you need a to focus on what you are trying to achieve you cannot build muscle and burn fat at the same time they require completely different training routines. To build muscle you use heavier weights and less reps in a set this routine will not burn fat to burn fat and to become toned not bigger but toned you use lighter weights and more reps in a set
Agree ! Some to me !!!
thats Bullshit! you CAN burn fat and build muscle, wtf is he talking about?
Get Six Pack Abs Fast!
@shawndx100 wat not fake wrestling dude, high school wrestling and college wrestling
@RedRaider8493 amateur wrestler or pro wrestler???
You can gain muscle and loose fat, cause I did as well, I don’t think he’s ever been fat.
I don’t know if this guy is right I had a weight problem and my trainier made me to weights and cardio at the same time. Not only did I lose weight but I gain muscle after 3 months of hard work and dieting.
@DDKGlitches agreed, this guy has no clue what he is talking about…. lots of protein and very low carb intake… Have a good workout routine 4-6 times a week. You will be able to accomplish both
you can do both at the same…. high amounts of protein, low carb intake… will allow you to do both
Get A Free Training Book And 10 Lesson Course To Burn Fat & Build Muscle!
@DDKGlitches Don’t do cardio everyday. You lose testosterone from it hampering or even stopping muscle growth. I have tuesdays and thursdays as cardio days along with maybe Saturday.
If you guys want to BUILD muscle FAST and EASY visit this site!! It worked wonders for me!
tinyurl(.)com/29zw8f8
Review Of Truth About Abs Program
how do you find out your body fat?
just exercise and you´ll see the results.. i go to gym 3 days a week and i really push hard.. i really have noticed the difference.. you have to be patience,, dont give up
27 Insider Ways To Burn Fat-Free Training Book
you need at least 4 days a week 11/2 hour each day the reason you need that extra 1/2 hour because in that time you should do cardio. 15 min. before your workout and 15 min. after your workout. it is important to run and lift weights.
you have to be very patient and consistent.
@DDKGlitches so is it important to lift various weights and running ?
and how long does it take to burn fat and keep the muscle ?
My Weight is: 80Kg ,and Height:187cm
can give me some hints, please ?
cuz you seem to know these things…
#1 Fitness Training Manual
OK Vince so lets say I decide fo rthe next 3 to 6 months I want to lose wieght should I not be lifting weights? Your other videos seem to say that lifting weights is the way to burn fat. HOw should I train to focus on losing weight?
this guy is a fuckin idiot. please youtube do yourself a favor and dont listen to this guy
My only reply to this is Mike Mentzer. His High intensity training plus dieting allowed him to gain muscle while staying shredded. Gaining muscle and staying shredded is very much possible, its just harader to do than just focusing on one or the other.
This guy doesnt know anything, i’ve been running about 3 miles a day in addition to weights for about a month. I’m slimmer now, but I still weigh the same, which shows that it is possible to burn fat and build muscle at the same time.
Unique Secret To Lose The Belly
If you are new to resistance training with cardio and the average joe then it is very possible to lose fat and gain some muscle. The average person is probably well over 20% bf if not close to 30% these days so they will have an easy time doing both. I know this because I went through the same thing. However, once I became leaner I found it very difficult to lose fat without creating a huge calorie deficit and sacrificing some muscle in the process. It all depends on your current fitness level.