http://thetruthaboutabs.com/blog/are-some-people-not-able-to-get-six-pack-abs Secrets To Lose The Belly And Get A Six Pack Wed, 08 Feb 2012 10:13:07 +0000 hourly 1 http://wordpress.org/?v=3.2 http://thetruthaboutabs.com/blog/are-some-people-not-able-to-get-six-pack-abs/comment-page-1#comment-4064 Mon, 07 Dec 2009 03:02:22 +0000 http://www.thetruthaboutabs.com/blog/are-some-people-not-able-to-get-six-pack-abs#comment-4064 you can flatten your tummy by pulling it in and holding for as long as you can.get into a routine every time you stand pull in those abs,every time the phone rings the same ,everytime you open the fridge,it will take a little while,it is also a good exercise for your lower back. you can flatten your tummy by pulling it in and holding for as long as you can.get into a routine every time you stand pull in those abs,every time the phone rings the same ,everytime you open the fridge,it will take a little while,it is also a good exercise for your lower back.

]]> http://thetruthaboutabs.com/blog/are-some-people-not-able-to-get-six-pack-abs/comment-page-1#comment-4063 Sat, 05 Dec 2009 19:59:12 +0000 http://www.thetruthaboutabs.com/blog/are-some-people-not-able-to-get-six-pack-abs#comment-4063 Everyone has a six pack and everyone can get a six pack. You just need to lower you body fat % at a certain point it just requires too much work for most people. I mean I competitively swim and that's probably the only reason I have a well defined one. That's like 3 hours of my life spent training 6 out of 7 days and most people can't do that so most people don't have great abs. Everyone has a six pack and everyone can get a six pack. You just need to lower you body fat % at a certain point it just requires too much work for most people. I mean I competitively swim and that’s probably the only reason I have a well defined one. That’s like 3 hours of my life spent training 6 out of 7 days and most people can’t do that so most people don’t have great abs.

]]> http://thetruthaboutabs.com/blog/are-some-people-not-able-to-get-six-pack-abs/comment-page-1#comment-4062 Thu, 03 Dec 2009 01:30:52 +0000 http://www.thetruthaboutabs.com/blog/are-some-people-not-able-to-get-six-pack-abs#comment-4062 Do you drink. That may be your problem. Also you should be working them out every day. Just don't be predictable use different workouts for your mid section. Do you drink. That may be your problem. Also you should be working them out every day. Just don’t be predictable use different workouts for your mid section.

]]> http://thetruthaboutabs.com/blog/are-some-people-not-able-to-get-six-pack-abs/comment-page-1#comment-4061 Get Ripped And Stay That Way! Tue, 01 Dec 2009 15:17:37 +0000 http://www.thetruthaboutabs.com/blog/are-some-people-not-able-to-get-six-pack-abs#comment-4061 what is the %? Males need to be under 10% for abs to show... females under 15%. Everybody can have a six-pack, just depends on how often you work on the abs. Use weights when you do your workouts, and make sure you take your protien. Abdominal muscles are just like eveyr other muscle, and will gain size if you work them right.... sometimes if its not fat covering them, they simply haven't gotten enough size to pop out. what is the %? Males need to be under 10% for abs to show… females under 15%. Everybody can have a six-pack, just depends on how often you work on the abs. Use weights when you do your workouts, and make sure you take your protien. Abdominal muscles are just like eveyr other muscle, and will gain size if you work them right…. sometimes if its not fat covering them, they simply haven’t gotten enough size to pop out.

]]> http://thetruthaboutabs.com/blog/are-some-people-not-able-to-get-six-pack-abs/comment-page-1#comment-4060 Here's Five Training Mistakes You Can Correct Now! Sun, 29 Nov 2009 19:56:02 +0000 http://www.thetruthaboutabs.com/blog/are-some-people-not-able-to-get-six-pack-abs#comment-4060 for some people a six pack just doesn't happen. mabye go for the 4 pack or 2 pack. for some people a six pack just doesn’t happen. mabye go for the 4 pack or 2 pack.

]]> http://thetruthaboutabs.com/blog/are-some-people-not-able-to-get-six-pack-abs/comment-page-1#comment-4059 Unique Secret To Lose The Belly Fri, 27 Nov 2009 22:25:45 +0000 http://www.thetruthaboutabs.com/blog/are-some-people-not-able-to-get-six-pack-abs#comment-4059 Why do you want a hardened body like a man? Why do you want a hardened body like a man?

]]> http://thetruthaboutabs.com/blog/are-some-people-not-able-to-get-six-pack-abs/comment-page-1#comment-4058 Wed, 25 Nov 2009 08:11:06 +0000 http://www.thetruthaboutabs.com/blog/are-some-people-not-able-to-get-six-pack-abs#comment-4058 If u work your abs yea. If u work your abs yea.

]]> http://thetruthaboutabs.com/blog/are-some-people-not-able-to-get-six-pack-abs/comment-page-1#comment-4057 Sun, 22 Nov 2009 04:54:07 +0000 http://www.thetruthaboutabs.com/blog/are-some-people-not-able-to-get-six-pack-abs#comment-4057 heh, i only get a 6pack when i flex as well heh, i only get a 6pack when i flex as well

]]> http://thetruthaboutabs.com/blog/are-some-people-not-able-to-get-six-pack-abs/comment-page-1#comment-4056 Sat, 21 Nov 2009 14:42:47 +0000 http://www.thetruthaboutabs.com/blog/are-some-people-not-able-to-get-six-pack-abs#comment-4056 just do some more crunches. just do some more crunches.

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