abs exercises?
footystarben asked:
hello do any of you know any good exercises to devlope my abs so that they become visible.
your help please
cheers
#1 Fitness Training Manual
hello do any of you know any good exercises to devlope my abs so that they become visible.
your help please
cheers
#1 Fitness Training Manual
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Tags: Abs Exercises, Cheers, Hello
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abs exercises… ican’t tell without seeing your body. but i think that the below website will help you to find the right solution.
First we would need to know if you have any fat covering your abs. If you do you are going to have to burn it off first before you’ll see any improvement in your ab area.
Burning off the fat is actually going to be harder than the exercises themselves because the more fat that you burn off the more your abs will show without doing anything.
However, exercises that will help tone and chisel are the bicycle (this is the best ab workout even better than crunches), then add in push-aways which are similar but do work your abs a bit differently. Add in some V-Ups, modified raised feet crunches, the long arm weighted crunch (if you have dumb bells 5 pounds or less otherwise hold one can of veggies in each hand while you do this exercise), lying down toe touches and bent leg knee raises.
Your exercises you only take you 15-20 minutes depending on how much time you take between sets. Remember you are not going for speed. The slower you complete the movements the harder your abs work and the faster you’ll see results.