abs diet?
kayla f asked:
i have been doing the abds diet 4 2 weeks now and havnt lost anything is this normal? am i doing something wrong?
27 Insider Ways To Burn Fat-Free Training Book
i have been doing the abds diet 4 2 weeks now and havnt lost anything is this normal? am i doing something wrong?
27 Insider Ways To Burn Fat-Free Training Book
Mail this post
Tags: Diet
SportsCafe
Your protein to carb rate needs to be 70% protein to 30% Carbs.
Increase your water intake.
Link to ab exercises: