ABDOMINAL TIPS: Best Abs Six-Pack
http://YourEccentricGenius.com
DOUG’s NEW BOOK!
Learn how to Exercise YOUR Eccentric Genius
http://HealthyIntroDougtions.com
DOUG’s Exercise DVDs
http://StandFirmFitness.com
Doug’s FITNESS CENTER
Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness.
If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you’ll appreciate this free advice and exercise tips.
This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.
Have fun working out and please let us know if you have any questions.
http://StandFirmFitness.com
http://HealthyIntroDougtions.com
http://YourEccentricGenius.com
There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.
Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength & Conditioning Specialist
President, Stand Firm Fitness, LLC
644 Danbury Road
Wilton, CT 06897
Does The Truth About Abs Program Really Work?
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Tags: Calves, Eccentric Genius, Fitness Secrets
StandFirm
’tis true. I always tell people that in order to counter-act any increases in total body size via strength training, it is important to start eating VERY well right away.
However, it is kind of tough to dramatically increase the size of the abdominal muscles to notice much difference. The thighs, on the other hand, can increase fairly quickly… and people notice ANY increase in thigh size VERY easily. 
StandFirm
Swimming and cycling can tend to be the worst way to burn fat… for a variety of reasons. For starters, both modes are weight-independent; in other words, your body either floats or is supported by the bicycle seat. Also, muscles tend to only contract concentrically (shortening muscle fibers) rather than eccentrically… the ENTIRE basis behind my book, Exercise YOUR Eccentric Genius. Click the link to find out more.
StandFirm
Too kind… but I really appreciate it.
TeddyTek
people who have a little fat on there tummys might get an oppisite effect at first because the muscle builds up under the fat sot you might look larger. so dont get disencouraged at first if that happens.
Matijek0cro
whats the best way to loose fat im guessing cycling or swimming my abdominals wont show without a proper diet right?
Hithgrowth
This guy is the best “teacher” on youtube.
he shows the best ways to train and you feel your fat burning immediatly.
keep it on!
StandFirm
Once a week is plenty if you work them right!
xychotic25
OMG! i’ve been doing my ab workout for twenty plus years and it’s all wrong!This is very informative. Thanks for sharing your tips and more power to you!
lioness77777
what is abs!!
spacegangsta
do you have to work out abs everyday?
chasitywhatwhat
He about said ****. xD
badur191
if you get no pain the abs. you wont get results. trust me. ;P
rodriguezplayer
his ***** is already small thats why he said it
StandFirm
A “pain in the abs” to be more specific.
damonlk
jeez some of this is a pain
Roshibear
That’s not quite the way it works.
robotdanz
the roses smell well
DeadmanDXfan
dude ok listen not only will your crotch get smaller but you are more pron to a heart attach.
ARTYFARTYKATE
But your ***** must be very very small
Sdude92
why pay for fitness just buy steroids and workout for 7 min each day and in 2 days you will be great.