8 minute abs
edosux asked:
Get rock hard abs in eight minutes
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Tags: 8 Minute Abs, Hard Abs, Rock Hard
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Have you given up on looking great and feeling great? If you've tried diet after diet, exercise after exercise, with no real results, then this is for you. Stop "trying" to look better and feel better, and start DOING it, starting just a few minutes from now... Click the image here now for your free training and fitness program:
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terence193
seems gd…. will give it a try!
harlequinxgirll
do total body scult with gilad twice a day on FItTv and the results are amazing. plus you have to eat right. eat speical K cereal and bars, yoplait yogurt, and lots of fruit. ive lost 25 lbs
SheltieFan80
You got to do cardio if you want your abs to show more
electricneedleroom
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caffeine1
Audio ***** on this version.
electricneedleroom
“Safe, Effective, and Fun”
The new album by Electric Needle Room
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fenerbahcetotti
this works dude u can see da shape n gets hard feel da pains very good cherrs!!!
omazlat
what s the diferent muscles you work in the first and the last exercice?
The tension in the neck it is a problem that gets solved if you use pilates exercices for doing the abs .I do both as i take care of not forcing my neck and hold it with my hands but still is not the best solution.
noamzilo
how long did it take them to start to show?
im at week 12 now, and still nothing, although those exercises became very easy. i barely sweat after doing this…
tizzy8
you are probably straining it. make sure to breath during the video. breath out when your excreting the force (doing the sit up). Also, be sure not to tuck your neck in and look up toward the ceiling. hope that helps
gimmesomebrew24
ive been doing this for about a month and after i do it, the front of my lower neck seems to get really tense (right under my adam’s apple). any tips on how to get this to stop???
tizzy8
yeah your muscles will be sore from doing this is your new to it. I would start off doing them every other day and then move into everyday.
LittleMelly
Is the area directly underneath your chest supposed to hurt a lot? I just started doing this, and it hurts where I don’t even want to do sit ups anymore.
Isiik
I do not think so.
2608giz
Your body fat percentage is still too high, unless you run like everyday your body percentage will stay where it is. Your not fat, but not not fat enough for them to show.
tizzy8
I have been doing these for about 7 months and they do show after a while but it also helps to run and eat healthy.
kickboxer646
Thats great ive got fairly good abs but still very average i just wana get as good as i can get too.
Its good to share stuff like this though.
cerkod
mostly alone. People actually noticed my… forms
I am committed because I want to look as good as I can. I’m not fat though, maybe that’s why I can see results, lol. I think that every person is different so it might not work at all for others…
kickboxer646
Sounds like you are very commited.
Do you do these exercises alone or with people?
kickboxer646
Possibly diet? that was my problem im not too sure but may i ask what you are eating and stuff?
shakhisgreat
does it has any effect on height gain?please reply.
noamzilo
im doing it for 8-9 weeks now, my abs are hard, but nothin is showing.
i am NOT fat, not even close…
what am i doing wrong?
LethalAsSoup
does it acctualy take 8 minutes lol
penguinschilly
does this actually work?
cerkod
I’m doing this exercises daily, and I’m also trying legs and buns, all three in the same half an hour. I don’t diet or doing any other sport but after only 2 weeks I can see my abs coming out and my buns are hard! They are right, great abs in no time. I’m going to continue doing them as often as I can! Good luck for the rest of you!