Get Six Pack Abs

Gary Clark asked:




Let’s face it, there is nothing sexier for a woman then seeing rock solid six pack abs on a man. So let’s take a look at a few simple tips that will help you to achieve those six pack abs in the quickest amount of time possible;

Though most people will tell you that you should do hundreds of sit-ups, I can assure you that this will do nothing more than make you tired and bored in no time. Though exercise does play an important part in achieving rock solid six pack abs, it is crucial that you pay attention to your daily diet as well.

Avoid eating too many foods that contain simple carbohydrates. Instead, go for foods that concentrate on complex carbohydrates as this is more nutritional for your body. Protein is also important as it helps to boost your metabolic rate. You need to bring your fat levels down, and by eating a healthy diet, you’ll be well on your way to getting those rock solid sixpack abs.

The best form of exercise is interval training. Interval training will help you to quickly burn excess fat off your body while at the same time keeping your muscles toned. Studies have shown that interval training enables your body to keep on burning off fat up until 24 hours from the time you finished your training session.

It is crucial that you also give your body a sufficient amount of rest time between workouts. This enables your body to recover from the last workouts, thus helping it to be more effective in toning itself and burning off fat in the long run.

By combining a healthy diet, and doing a good amount of interval training in a responsible manner, you will be well on your way to achieving powerful six pack abs in no time.

UndergroundWellness asked:

Get off the floor! Sean Croxton of www.undergroundwellness.com and Todd Durkin of http demonstrate and awesome core/abdominal workout from a standing position. Personal Training with Sean available at Fit Athletic San Diego: fitathletic.com

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Dean Tressador asked:




My wife has always confessed, it is so frustrating to put on a dress or slacks and have a pooch around her stomach. She claimed, abs should be firm and tight. But she often complained that she just doesn’t have the time to go to a gym and work out. Well today, you can learn how to get abs at home with these simple exercises and diet tips.

When you look at people in magazines or on television commercials with great looking abs, you think they must have worked out years in a gym. Sometimes that is the case, but more often it is not.

People right at home, have developed great abs and have developed them with just simple exercise and diet. So let’s dive in and discover how to get abs at home.

To begin with, think healthy. This really does work. Each time you eat something ask yourself if it is healthy- if it is not; substitute it for something that is. It is that easy. Vegetables, fruits, and plenty of water can turn your body around.

If you do crave something fattening, drink a glass of water prior to eating it and you will eat less of it, or follow it with a piece of fruit. Next, begin to crave the health benefits of ab exercises. Crunches and sit ups work great. 3 sets of just 12 little repetitions at home on some floor space next to your bed will do wonders!

Convince yourself this is for your health, and the exercise will come naturally and be more effective. Next comes actually doing the exercises. Repetition and keeping good form of each repetition is the key. Sit on the floor with your back straight, you should feel a small pull as if you are lifting up a bit. Don’t arch your back this is very bad for it.

Bring your knees toward your chest, but do not have them touch your chest. Now place your hands behind your head and lean in to your knees. Breathe in and out, then release. Lean in again, but this time lean into your right.

Breathe in and out again and release. Lean in again, this time to your left. Inhale and exhale. Repeat these simple exercises 12 times for 3 sets each day. Within a short time of just a few weeks, you will feel the difference and within a month see results.

How to get abs at home, the key is consistency. Remember to stretch and stick with it.

David Smiths asked:




Wouldn’t we all love to have a flat stomach, and nice abs? We would definitely like to get them fast, so we can impress people and feel good about ourselves, no one seems to know how to get abs fast anymore, this is probably because we live in a rich and greedy world and are far too lazy to do regular exercises.

The key to getting abs fast is routine exercises. Now I’m going going to tell you the perfect exercises, but what I am going to tell you is the exercises that allowed me to achieve the abs I always dreamed of.

How To Get Abs Fast – The Routine Exercises

Now the first ab exercise that I’ve always done throughout my life is the “sit-ups”. Now sit-ups have such a bad reputation with people saying that they do nothing for you, but that’s completely wrong. If done right the sit-ups can be very effective. But if you go about it half-assed it’s going to do nothing for you. This is how you do a proper sit-up; First you lie down, make sure theres enough rooms around you. Bend your knees, with your feet on the floor. Cross your hands over your chest. And bring your chest up to your knees, focusing on the abdominals muscles. That’s it, it’s not about how many you actually do, more like how many good ones you manage to do.

Leg lifts is also a great effective exercise that you can do at home without fancy gym equipment. What you do is simply, lay down flat on the floor, place your hands under your buttocks, and lift your leg about 6 inches from the ground, concentrating on the abdominal muscle as you lift. Breathe in as you lift your leg up, and breathe out as you put it back down. This is a great exercise, and this is how I maintain my 6 pack abs!

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Fred Jay asked:




To many individuals who want to have washboard stomachs, crunches are the perfect way on how to get six pack abs. This is a wrong approach since with crunches you are only exercising one of the six muscle groups, hence six pack, in the abdomen. So no matter how many crunches you

In order to lessen the amount of crunches, you exercise all of the 6-abdominal muscle groups. In this way, not only will you be able to flatten and define the abdominal muscles, you will also get the six pack abs fast. There are a lot of books, magazines and websites that show you how to get six pack abs, and most of them include an abdominal guide. This tool is necessary for you to know which muscle group is focused in a certain exercise, thus giving you a chance to flatten and define the abdominal muscles. Here are some of the exercises you can do to have your dream abs:

Breathe properly- Imagine that your stomach is a balloon. When you inhale, it should expand; and when you exhale, it should deflate. Do this all the time. Body twists- stand with the feet apart according to shoulder width. Twist only the trunk, along with arms, to the side. Make sure that you are also facing the same side that your trunk is twisting to. Face front again and twist to the next side. Do 24 twists. Crunches- need I say more on this? Feet circles- lie on your back and bring entire leg up, perpendicular to the body. Move it counterclockwise upon inhalation and bring leg down when about to exhale. Do the same with the other leg, 5 times each. Now, make circles with each leg, clockwise, 5 times each. Side bending- stand up straight with left hand on left hip, bring right arm over the head. Bend to the left and count to 10. Get back to starting position and do the same this time to the right. Repeat 4-6 times. Toe touch- lie on back with arms to the sides and legs raised to form right angles with the thighs and perpendicular to the floor. Slowly bring the left foot down (count 2 seconds) to the floor while inhaling deeply. Bring it back up (count 2 seconds) while exhaling. Do the same with the right foot. Repeat 5 times for each foot.

Ryan J Harris asked:




How to melt your belly Fat away

I am no different from anyone else who is reading this article right now. I love to eat stuff that I’m technically not supposed to. Secondly, I have problems with the extra body fat around my midsection. I’m only 24 years old, but I still have problems getting those crazy 6-pack abs that I have been wanting forever. I wanted to find a way to lose my belly fat, and keep it off for good. I recently found an answer to my problem. Below I somewhat outline the strong points of the program.

Some motivation for any men reading my article

+According to numerous surveys taken over and over again, Women voted the ABS as the most desirable body part of a man. Most men think they females want the big biceps and pecs.. WRONG! Check this out. 90% of women preferred a man with a lean/athletic body. Not big and bulky incredible hulk type! I don’t know about the rest of you guys reading this, but that stat right there gives me a sense of new hope.

+The harsh reality is that so-called “health foods” are nothing more than cleverly disguised junk foods that make you gain belly fat!!

+Ab exercises like crunches, sit-ups, and ab machines and others are basically the least effective method of getting flat six pack abs.

+Stop wasting your time on those repetitive cardio exercise routines . They are not the best way to lose body fat and uncover your six pack abs that you haven’t seen since middle school.
+Never waste your money on expensive “extreme fat burner” pills or other bogus supplements again. The power is actually in natural foods.

+Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks… they’re all a complete waste of your time and money. You’ll learn some of the top athletes and fitness experts secrets andThe harsh reality is that so-called “health foods” are nothing more than cleverly disguised junk foods that make you gain belly fat!!

-Ab exercises like crunches, sit-ups, and ab machines and others are basically the least effective method of getting flat six pack abs.

- Stop wasting your time on those repetitive cardio exercise routines . They are not the best way to lose body fat and uncover your six pack abs that you haven’t seen since middle school.
-Never waste your money on expensive “extreme fat burner” pills or other bogus supplements again. The power is actually in natural foods.

-Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks… they’re all a complete waste of your time and money. You’ll learn some of the top athletes and fitness experts secrets andThe harsh reality is that so-called “health foods” are nothing more than cleverly disguised junk foods that make you gain belly fat!!

-Ab exercises like crunches, sit-ups, and ab machines and others are basically the least effective method of getting flat six pack abs.

- Stop wasting your time on those repetitive cardio exercise routines . They are not the best way to lose body fat and uncover your six pack abs that you haven’t seen since middle school.
-Never waste your money on expensive “extreme fat burner” pills or other bogus supplements again. The power is actually in natural foods.

-Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks… they’re all a complete waste of your time and money. You’ll learn some of the top athletes and fitness experts secrets and finally get the truth about six pack abs.

James A. Penn asked:




Having a six pack has become a de rigueur for being called healthy and smart. It has become something to flaunt and claim that you have a body that should be envied. Well, there is a lot to think of when it comes to getting those killer abs. let us talk about the abs diet that is actually absolutely essential to get six packs. It is necessary that you follow the abs diet and adhere to it completely if you really want to get that abs.

Following abs diet would give you a healthier and toned body. After all, a flat tummy is amongst the sexiest parts of the body. You would also avoid back pains and injuries. Most of the experts agree that a fit and muscular abdomen really helps in keeping the body healthy. What is more, healthy diet and a regular exercise regimen can prevent a whole lot of diseases such as cancer, heart disease, high blood pressure and diabetes etc. Yes, what I forgot to mention is that it can improve your sex life tremendously.

People tend to ignore abs diet and only concentrate on abs exercises but the fact remains that no amount of exercise can provide you those six pack abs until and unless it is supplemented by the correct abs diet. You need to do away with the excess fat that is stored in your body and what is more, we have to ensure that the body doesn’t get that excess fat in future also. And it can’t just be ensured with abs exercises. One has to think of the body as a whole. You have to keep your body fit and healthy as a whole to achieve those elusive six packs. Abs diet plays a major role in it. There must be a proper proportion of body weight and height and then only you can achieve six packs and you would have to keep that in mind.

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