2009 November - Part 3

Archive for November, 2009

What abs exercises should I do?

Adfadf A asked:

Im 16 I hav my upper 4 abs ripped but not my lower 4 and I don’t know what type of abs exercises I should do so that those lower abs get ripped. I jump rope for 10 mins before n 5 mins after I workout and take weigh proteins. How long and what type of abs exercises should I do to get my abs more ripped. I currently do bicycle crunches.

Review Of Truth About Abs Program

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Technorati Tags: Bicycle Crunches, Jump Rope, Workout

by admin on November 25th, 2009 Tags: Bicycle Crunches, Jump Rope, Workout
Posted in Diet and Fitness | 5 Comments »

Eating & Dieting.Question about weight Loss?

♥Lucky Charm♥ asked:

I was wondering- can someone lose weight while eating the same things you usually would eat but in smaller portions? For example: If I want to eat a sandwich- bread is flour & makes you gain weight if you eat in big quantities, can’t I just switch to wheat bread instead, & continue eating bread?

Can I lose weight if I was to be in a all salad, fruit & water weight plan for about a month & then go back to eating regular without gaining weight?

What about diet pills, natural teas, anything that helps you melt some pounds while doing exercise & eating healthier, what’s the best OVER THE COUNTER- not any that I have to purchase online. What do you guys recommend?

Thanks you guys.

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Technorati Tags: Quantities, Sandwich Bread, Wheat Bread

by admin on November 25th, 2009 Tags: Quantities, Sandwich Bread, Wheat Bread
Posted in Diet and Fitness | 5 Comments »

How can I get six pack abs by April?

Quantum_of_Solace asked:

I am 15 years old, 5’9”, and 185 lbs. I have a slight outline of my abs, but I need to get full six pack abs, please help.

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Technorati Tags: Abs, April

by admin on November 25th, 2009 Tags: Abs, April
Posted in Diet and Fitness | 8 Comments »

What are the best at-home exercises for building biceps and abs?

stillearning asked:

Best exercise for biceps? Best exercise for abs? Only at-home exercises, which means no equipment, except maybe weights.
ALSO one for CHEST ???

Here’s Five Training Mistakes You Can Correct Now!

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Technorati Tags: Best Exercise, Home Exercises, Weights

by admin on November 25th, 2009 Tags: Best Exercise, Home Exercises, Weights
Posted in Men's Health | 1 Comment »

Has anyone experienced the weight loss drop, ECOSLIM?

Teresa asked:

I can’t seem to get off the weight with just dieting and exercise, and I was wondering if anyone has tried this weight loss asssistant (ECOSLIM) yet, and what happened. It says it is completely natural and has no side effects, but just to be safe.

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Technorati Tags: Dieting, Exercise, Weight Loss

by admin on November 24th, 2009 Tags: Dieting, Exercise, Weight Loss
Posted in Diet and Fitness | 1 Comment »

Jerry Hill’s Dirty 30 Crossfit Workout

Jerry Hill asked:

Here’s Five Training Mistakes You Can Correct Now!

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by admin on November 24th, 2009 Posted in Health | No Comments »

whats the best way too get six pack abs?

RKO asked:

ok so im 16 years old and i am pretty athletic built but i am skinny too but noticably muscular. i have a problem getting six pack results though. i’ve been working out at the gym doing tons of ab excerises on the machines but all i am noticing is my abs are getting harder but there not very visible when i take my shirt off unless i force it. Please give me tips. PLEASE HELP.

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Technorati Tags: Ab Machines, Six pack abs, Skinny

by admin on November 24th, 2009 Tags: Ab Machines, Six pack abs, Skinny
Posted in Men's Health | 3 Comments »

How can i get a killer six pack abs?

priya asked:

My stomach is not flat at all and there is no six pack ,I have tried many thing ,but nothing is working for me. I want to find a fast and effective way to get hot sexy abs….

If You have any Tips on how to get killer abs …Just help me.

Thanks you very much……..

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Technorati Tags: Hot Sexy, Sexy Abs, Stomach

by admin on November 24th, 2009 Tags: Hot Sexy, Sexy Abs, Stomach
Posted in Diet and Fitness | 3 Comments »

3 Simple Free Workout Routines To Get Ripped Abs Without Even Doing 100 Abdominal Exercises

Brian Lam asked:

Get Ripped And Stay That Way!

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by admin on November 23rd, 2009 Posted in Fitness | No Comments »

How do I target weight loss to my stomach?

Amber H asked:

Hi! I am 5’4″ and weigh 120lbs, which is mid range for my height. I have really fine bones though. My face and arms and legs are skinny, but for some reason my stomach is getting fat! If I try to diet, I loose weight really really fast, only it’s usually in my arms and legs! How can I make sure I loose all this belly fat? Or is a bit of fat natural for girls? I can pinch about 2 inches I guess.

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Technorati Tags: Fat Diet, Guess, Quot

by admin on November 23rd, 2009 Tags: Fat Diet, Guess, Quot
Posted in Diet and Fitness | 4 Comments »

Get Six Pack Abs

Archive for November, 2009

What abs exercises should I do?

Eating & Dieting.Question about weight Loss?

How can I get six pack abs by April?

What are the best at-home exercises for building biceps and abs?

Has anyone experienced the weight loss drop, ECOSLIM?

Jerry Hill’s Dirty 30 Crossfit Workout

whats the best way too get six pack abs?

How can i get a killer six pack abs?

3 Simple Free Workout Routines To Get Ripped Abs Without Even Doing 100 Abdominal Exercises

How do I target weight loss to my stomach?

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