Archive for November, 2009

If Your 13 and have a six pack abs then tell me how you got it?

Chr0m3playa6 asked:


I’m 13 and I want a six pack abs. If your 13 and already have one then tell me what you did to develope one.

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by admin on November 29th, 2009 Tags: ,
Posted in Diet and Fitness | 2 Comments »

How much time to get a six pack abs?

asked:


I’m 17, 160 Pounds (about 75 Kg) 6 Feet(180 cm )
I’m thinking of joining the gym after my exams.. What exercises do i need to do, and how long will it take normally to get six pack abs?
( I wont take any supplements, pills, etc ) I already eat enough meat hehe :p

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by admin on November 27th, 2009 Tags: , ,
Posted in Men's Health | 6 Comments »

vitamins and and weight loss tips ?

mz.november asked:


do u know any vitamins that help your hair grow or like fruits or vegetable? But does it make a difference what race u r when it comes 2 natural hair growth remedies also i heard that a cabbage diet or stew diet helps weight loss is that true and if not than what natural or organic like foods help?

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by admin on November 27th, 2009 Tags: , ,
Posted in Diet and Fitness | 1 Comment »

P90x Workout Routine and Fitness System

Derek Cladek asked:




6 pack abs
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by admin on November 27th, 2009 Posted in Fitness | No Comments »

I have a six pack abs but I need to lose my belly fat to see it?

NBR L asked:


how can I lose my belly fat to see my six pack. I do 500 crunches with 2 ten pound dumbbells on my abs.

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by admin on November 27th, 2009 Tags: , ,
Posted in Diet and Fitness | 7 Comments »

How to Tone Your Stomach – Get Six Pack Abs Fast

Jenna Dotson asked:




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by admin on November 27th, 2009 Posted in Fitness | No Comments »

If i do biseps triceps and abs exercises am i going to see results faster ?

anton_carrer asked:


I want to know if the way im working out is good for me. Am doing triceps biceps and abs exercises daily for 5 days straight and resting for 2 (sat and sun). My question is if ok ? And if you think i will get better results like that instead of working different muscles every day .

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by admin on November 27th, 2009 Tags: , ,
Posted in Diet and Fitness | 4 Comments »

Six Pack Abs – Myth Alert

Chris Frost asked:




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by admin on November 26th, 2009 Posted in Muscle Building | No Comments »

Weight Loss Tips?

beth asked:


My birthday is December 23, and I will be 21 years old. I weigh approximately 130-135lbs now & i would like to weigh about 115-120 for my birthday. I have to look HOT because my boyfriend and i just broke up, well I know he will be at the bar that night & i got to be looking damn good if you know what im saying..haha. plus i just want to lose some weight…but any tips to help the weight come off faster. I’m really not willing to go out and buy any special diet pills or anything like that because im living on a pretty tight budget. but natural weight loss tips, exercises and stuff like that i would greatly appreciate.

also do you think my goal is even a possibility..to lose that much weight in that time frame?

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by admin on November 26th, 2009 Tags: , ,
Posted in Diet and Fitness | 2 Comments »

How to Use and Choose a Home Gym

Bob Lachinet asked:




6 pack abs
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by admin on November 25th, 2009 Posted in Sports & Fitness | No Comments »

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