Get Six Pack Abs

Abi Shaan asked:


The Truth About Six Pack Abs claims to show you how to get lean flat abs without doing a single sit up or a special drug or a machine or any kind. Well does it really show you how to get six pack abs?

According to Mike Geary, the author of the Truth About Six Pack Abs, the fastest way to get six pack abs is to NOT focus on getting six pack abs at all. He claims that you probably have a six pack waiting to turn heads. All you have to do is getting rid of the total body and your belly flat will automatically disappear.

In the Truth About Six Pack Abs book, the difference you will notice is that unlike many other fat loss routines that give you half an hour workout for your abs alone, Mike has designed powerful CORE training routines that take you no more than 8-12 minutes of your total workout. And this Ab training should be done after your total body workout.

According to the Truth About Six Pack Abs book, strength training is important to get rid of body fat, although it shows equal focus on diet and nutrition. The difference in Mike Geary’s workouts is the fact that you will not find popular gym exercises like the dumbbell curl, or the leg curl or the calf raise etc… These are called single joint exercises and you will not find them anywhere in the book.

The total body routines focus on multi joint exercises like DB Swings, Front Squats, Chest Presses, and Rows etc, which work your major muscle groups. My favorites were the Renegade rows and the Single Arm Swings which really work the core abdominal muscles.

Diet and nutrition plays a major role in fat loss. Mike claims that 80% of fat loss is powered by diet and nutrition. If you follow a proper diet plan (eating 6 meals a day with lean protein and fiber in every meal), you will accelerate your metabolic rate to peak level all day long.

You can find these same tips for free on the internet, but the main difference is that Mike goes to the extent of showing how to get even leaner by eating special fats and dairy products which according to popular legends is supposed to make you FAT!

Unfortunately, I found certain stuff that was missing from The Truth About Six Pack Abs book. There are certain workout tips that can make a difference in your fat loss like the speed of repetitions, proper stretching, and examples of post workout and pre workout meals. These were nowhere to be found in the book.

Although these factors were missing, the Truth About Six Pack Abs has proven to work successfully with over 1000′s of happy customers and to be honest; the information in the back is more than enough to get you going in to accelerated fat loss mode.

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Review Of Truth About Abs Program

Jeremy Reeves asked:


If you’ve been looking for a weight loss product, there’s no doubt you’ve come across The Truth About Six Pack Abs.

This is one of the most successful ebooks in history and this article is going to give a short review of it so you know whether or not you should get it or not!

To start off, I have read the book. In fact, it’s sitting right here on my computer desktop (on my computer not my physical desk). One thing I liked about this book was that if he started talking about something “technical” that most people wouldn’t understand, he quickly explained it so that the average person could understand what he was talking about.

He covered topics such as when to exercise, exercising with or without equipment, isolated versus multi-joint exercises, interval training versus traditional cardio, and the truth about building up your abs to make them look great. The truth about six pack abs also goes very much into the nutritional aspect of weight loss. You see, nutrition is THE most important thing when it comes to losing weight and getting great looking six pack abs. Even if you don’t want six pack abs and just want to slim down, his nutritional tips are perfect.

He also gives you sample workouts and shows you (with pictures) exactly how to do the exercises he recommends. I loved that he did this because many beginners don’t understand what exercises are which and when or how to do them. To the beginner, this section may prove to be invaluable.

One of the things I didn’t like was that he didn’t mention that anybody can be following these tips. The Truth About Six Pack Abs kind of reads like he’s assuming that you’re already a fitness fanatic and looking to get to the next level, but this isn’t true at all. Anybody that reads the truth about six pack abs can look at it and adjust what he says to fit their own life. Most people don’t have time to cook, get food ready, etc. (at least they think they don’t even if they do) so it might turn some people off.

However, take my advice and realize that you can simply do as many as you personally can. I follow the guidelines in his book but not to the point where I’m eating like a fitness supermodel. I simply do what I can and knowing his techniques has improved my physique in a huge way.

If you’re interested in learning a bit more about The Truth About Six Pack Abs, read a full review on it that explains who it’s meant for, how much it costs, and why you should get it (*cough* read my signature below *cough*).

The truth about six pack abs is a tremendous book and I would wholeheartedly recommend it to anyone trying to lose weight.

Review Of Truth About Abs Program

shlomokaz asked:

Shlomo Kazinski, a Certified Personal Trainer, speaking about “The Truth about Abs” program.

sixpackcritic asked:

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Jackie Tay asked:


The Mike Gary’s e-book of ‘How to get six pack abs’ is one of the most popular online Abs development program that you are sure to lay your hands on if you are planning to make six pack abs. We all dream of losing that excessive belly fat and getting a flat stomach don’t we.

After going through the book though, I wanted to know the effectiveness of the program and here’s what I found:

The Truth about the Six Pack Abs program is not a gimmick or a hoax. It does work, though it requires a lot of practice and dedication on the part of the user. Also, in the starting of the exercise regimen you may find it difficult to practice certain weight lifting exercises suggested by Mike Gary. However, after some time you may be able to formulate a highly effective gym routine in lesser time than before.

But remember, to melt that excessive flab on your body you need to practice hard as reading the book alone will not be of many helps. In fact, if you are prepared to sweat it hard in the gym, the result is apparent in a short time not only in your abs but the entire body. Not only this, unlike other books on building six pack abs that emphasize fat and strength training, Mike Gary in his e-Book on How to build six pack abs provides proper food and nutrition advice too. The book also emphasizes on strength training, the most effective way of tone the abs and mid section. Apart from this, the book also emphasizes on making your mid section strong.

Written by a personal trainer himself, the book is very well organized too. Starting with different parts of the stomach which most of us are aware of already, but tend to forget, the book goes on to explain the best set of abs exercises along with their pictures. These exercises can either be done at the gym or at home with the help of a fitness ball. At the same time, the book also shares some practical tips for performing exercises.

However, the book The Truth about Six Pack Abs has some shortcomings too. For example, as previously mentioned the set of exercises mentioned a series of exercises and instructed the user about the order in which it needs to be performed. However, these exercises were not given in a sequence making you turn pages after pages of the book in the gym making the whole exercise routine very inconvenient. However, this problem can be tackled by recording the entire exercise set on MP3 format in the same order as written in the book and listening to them while you exercise.

The e-book Truth about Six Pack Abs provides a creative exercise routine set, that helps you move and strengthen every muscle of your body and not only your abs. However, it doesn’t provide any methodology by which you can track your exercise routine. And this becomes a stumbling stone as measuring what and how much you have achieved is as important as doing the exercises itself. However, this can be tackled by filling the workout tracking sheets.

Does The Truth About Abs Program Really Work?

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James Delarosa asked:


Does the Truth About Six Pack Abs really work, or is another overhyped fitness guide? This guide claims to expose the myths that many other diet and fitness programs teach, because quite frankly, many people are exercising non-stop but seeing little results on their stomach. So can Mike Geary’s guide really help you get the abs you always wanted?

1. The Truth about Eating Right

Calories are very important and necessary components of your diet, but you need to take them from the right sources. One big difference about Truth About Six Pack Abs compared to other ebooks is that this guide teaches you to eat very different foods. You will learn which nutrient dense foods to eat to keep your body burning fat all day. The diet in this guide has helped me lose my cravings for snacks.

2. Learn Why Your Sit-Ups And Crunches Are Not Working!

Many ordinary fitness guides on the internet are telling us the wrong information about working your abs. You may be doing a lot crunches and situps every day, thinking that these exercises are bringing you closer and closer to your six pack abs, when in actual fact they are useless! I was astonished to learn the truth here as well, and The Truth About Six Pack Abs will teach you how to work your body to get you the six packs you want.

3. Did The Truth About Six Pack Abs Work For Me?

This ebook has taught me the right foods to eat that I was not eating before and the exercise program I should stick with to get my six pack abs. After being on the program for about 2 months, I have been able to trim the fats off the midsection of my stomach to reveal my abs. I would not say that the entire program is very easy to follow. But if you stick to it rigidly, it is very hard to fail with it considering the fact that many others have also succeeded like me.

4. Why Is This Guide Different From Other Fitness Guides?

By reading through Mike’s ebook, you will find that situps and crunches are seldom emphasized. It is very much focused on exercises aimed to increase your lean muscle, which is the correct way to exercise if you want to burn fat off your stomach. I would highly recommend this ebook to you if you want to learn the truth about ab exercises, and finally reveal the killer abs on your stomach.

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Andrew Bicknell asked:


The first thing that you think you need to do to get a set of six pack abs is a whole slew of stomach flattening exercises. Sit-ups, crunches, and leg raises are first on the list and if you are like most people you start doing these exercises with hopes of getting those washboard abs. But as you and many others have found out working just your abdominal muscles does little in the quest for a flat and firm stomach.

The reasons that getting a set of six pack abs is not as simple as it sounds is nothing more then the physiological way in which the human body works. If you don’t alter the way you approach attaining your goal you will never reach it. With this in mind you have to approach flattening your stomach through two methods of attack: Diet and Exercise.

Here’s why what you eat and how you exercise have such a large impact on whether you can see your abs or not. You see the thing is your abs are already there but if you are like most people there is a nice layer of belly fat hiding them. And until you get rid of that layer of fat your six pack will not show at all.

The first truth about six pack abs is changing your diet. Eating right is a critical component of any fat burning regimen. The best foods to choose are those that are nutrient dense, high in fiber, and high in complex carbohydrates. Fruits, vegetables, whole grains, and lean cuts of meat eaten in five to six smaller meals throughout the day is the best way to go.

The second truth about six pack abs is you need a complete body exercise program that includes stomach flattening exercises. By exercising the right way you kick your metabolism up another level and increase the rate at which your body burns away body fat. Concentrate on your major muscle groups because as you build these they tap into that stored fat energy.

In addition to building muscle it is important to mix in some cardio or aerobic exercise as well. This not only burns calories but is good for your overall cardiovascular health.

These two truths about six pack abs will serve you much better in your quest for a healthy body. Remember, there is more to getting firm and flat abdominals then just stomach flattening exercises.