Rebecca Welch asked: Knowing how to lose belly fat is the first step in gaining that
flat stomach that so many people aspire to. Once the belly fat is lost, then you are only one step away from attaining the ultimate dream, the six pack! However, even a thin layer of loose belly fat can be hard to shift.
If you are looking for advice on how to
lose stomach fat then following these tips and tricks will help you to lose that gut. Not everyone wants a washboard abs but if you just want to trim down some inches around the waist and get a flatter stomach, these tips can help you.
Rather than dwell on the problems of obesity and weight gain lets focus on some solutions that you can take to lose stomach fat. We have broken the process of losing stomach fat down into five simple rules:
Belly fat seems to be a huge problem for lots of people, especially men. Naturally, men tend to hold more fat around their waist line, which we call love handles (or beer belly, pot belly). Besides the biological nature of men, modern lifestyle also has a huge impact on this. Work, stress, entertaining clients and lack of exercise contribute to the accumulation of stomach fat.
Belly fat is usually very stubborn fat, in that it requires a lot of work to reduce it. Losing the beer belly and getting a flat stomach can be a painfully slow experience, but it is certainly worth the efforts. The rewards are not only a better looking, sexier body, but also improved long term health.
Throw Out The Junk Food – Belly Fat Rule 1
To
lose stomach fat you have to throw out the
junk food! You are what you eat, so don’t eat junk. Do not keep junk food like cookies, chips, sweets and other similar products in your house. If you do not have these bad foods lying around, you will not think about it and after sometime, you will break the bad eating habits. But,
why is junk food so bad? Mostly it is due to the high sugar content of junk food. Most junk food consists of refined carbs and sugar, which when eaten quickly raise blood sugar levels, leading to reduction in fat burning and increase in appetite.
Carbohydrates and Losing Belly Fat – Belly Fat Rule 2
Consumption of carbs is essential, but there are good carbs and bad carbs.
Refined flours and the foods that they create, such as white bread, pasta, donuts, cakes and biscuits should be avoided. They can cause bloating, poor digestion, and lead to accumulation of fat.
“Good carbs”, such as fresh fruits and vegetables, should be eaten instead. A diet that takes most of its carbs from fruits and vegetables, as opposed to flours, is healthier. Ideally granary or
wholemeal bread should be eaten instead of white bread, and biscuits and cakes should be avoided. Consuming too much carbohydrate can bump up your insulin level which can slow down your metabolism. Your body cannot metabolize too much carbohydrate at once because the body doesn’t need so much energy at once. The excess sugar from the carbohydrates will just turn into
stomach fat. Slow release carbs are also beneficial, such as oats, brown rice, some pulses and sweet potato.
Much research has shown that adopting the Atkins Nutritional Approach, i.e. a high fat/protein diet, is the way ahead. Avoiding carbs increases fat burning metabolism (lipolysis) which helps to reduce stomach fat.
Combine your meals with a good combination of protein, carbohydrate and vegetables. Your source of protein should be in a size of a deck of cards; the carbohydrates in a size of your palm and the major bulk of your meals should come from vegetables.
No More Late Night Snacks – Belly Fat Rule 3
Try not to have late night snacks. The main problem with late night snacking is that there is not much activity done afterwards. People go straight to bed right after the late night meal because they are tired. So, this will cause high sugar levels in the blood stream and no energy spent after that. The excess sugar will just turn into fat. Losing stomach fat requires a
strict diet.
Boozing Leads to Fat – Belly Fat Rule 4
Decrease that alcohol consumption. If you drink a lot, you will accumulate fat around your waist. Although most people know that alcohol can cause weight gain, many do not know the degree of impact that alcohol can cause. Excess alcohol consumption can really give you that belly. Have you seen people that are slim all over but have a
beer belly sticking out? Well, that is effect of excess alcohol consumption. One gram of alcohol, which can be calculated as one ml of alcohol contains 7 calories. Even thought the amount of calories is lesser than of fat, alcohol calories are completely useless. Alcohol does not contain any nutrients at all. So, the entire amount of calories consumed through alcohol will be stored as fat!
Alcohol is also in the form of liquid. That means, you can really consume a lot at one sitting! I am not saying that you should avoid alcohol totally, just go for moderation. Do not drink everyday and limit yourself to just one glass of wine or one bottle of beer.
Exercise for Weight Loss – Belly Fat Rule 5!
Last but certainly not least,
Exercise, Exercise, Exercise! Get your lazy backside off the couch, put down the beer and head on to the gym. Have I got your attention? Good! If you do not know how to get started, hire a personal trainer to kick off your new
healthy lifestyle. If you want to exercise by yourself, get some books on
weight loss and exercise to help you start off on the right track
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