Archive for February, 2009

What is the shortest path to six-pack abs?

how to six pack abs
matuszak24 asked:


I have started working out at the local gym daily, and am doing everything in my power towards gaining six-pack abs. I am confused on whether or not to work for a few weeks at first on just burning fat and THEN working towards increasing my abdominal workouts, or should I just go ahead and work on both right out of the beginning? I’ve heard the theory that just doing ab workouts will increase the muscle size under your layer of skin, which currently in mostly fat. HELP!

Here’s Five Training Mistakes You Can Correct Now!
 Mail this post

Technorati Tags: , ,

by admin on February 4th, 2009 Tags: , ,
Posted in Diet and Fitness | No Comments »

From a fatty fat stomach to a good looking six pack abs?

how to six pack abs
I am KING the Transvestite asked:


I asked this question before, but i’m asking again because i want to hear different opinions. I’m really fat.. I really want six packs though. First time in my life. Please tell me the most effective exercises and how long it will take for the six pack to show. I am begging for abs. I’m a pretty fat guy so please tell me what to do step by step. I’m 14 btw. I want to burn all the fat and get a nice looking six pack. Thanks.

#1 Fitness Training Manual
 Mail this post

Technorati Tags: , ,

by admin on February 4th, 2009 Tags: , ,
Posted in Diet and Fitness | 3 Comments »

How can I get six pack abs by April?

how to six pack abs
Quantum_of_Solace asked:


I am 15 years old, 5’9”, and 185 lbs. I have a slight outline of my abs, but I need to get full six pack abs, please help.

Review Of Truth About Abs Program
 Mail this post

Technorati Tags: ,

by admin on February 2nd, 2009 Tags: ,
Posted in Diet and Fitness | No Comments »

How do i show my six pack abs?

how to six pack abs
Sk3eR asked:


I am 17, Height 5’7, Weight: 137. Before I used to weigh like 200 pounds but i lost it over a period of time by dieting and exercising . I do resistance training M, W, F, and interval training T, Thur, Sat, Sun. I am in good shape considering i workout everyday. Problem is i can only see my six-pack abs when i am doing crunches or reverse crunches. I want it to show the lines etc… Basically do i need to lose more weight or what?

 Mail this post

Technorati Tags: , ,

by admin on February 1st, 2009 Tags: , ,
Posted in Men's Health | No Comments »

What is the best way to get six-pack abs and tone the body?

how to six pack abs
jmccarter7386 asked:


I’ve just gotten back into working out, I have been doing it for almost a year now; my question is this, what is the best way to get a six-pack and tone the body as well? Would weight training or body-weight training work? I’m already on a diet and drink water. Here is my question again: what is the best way to get six-pack abs and tone the body as well?

27 Insider Ways To Burn Fat-Free Training Book
 Mail this post

Technorati Tags: , ,

by admin on February 1st, 2009 Tags: , ,
Posted in Diet and Fitness | No Comments »

Newer Entries »