Get Six Pack Abs

ABIMBOLA AKOMOLAFE asked:


Weight loss is essential for a better quality of life. Shedding a few pounds have been known to lower the risk of heart diseases, enhance the aesthetics of the body form as well as keep the body generally fit.

Weight loss can be achieved through various aerobic exercises and through weight loss diets. The question is to know what method is more effective.

Dieting is primarily concerned with the cutting down of calorific intake in a regulated manner to achieve or maintain a controlled weight. You might be surprised to learn that some people, athletes for example, actually want to gain weight! How? They lose the body fat and gain more muscle. The more muscle one has, the higher the metabolic rate of the body. A dieter can lose weight without losing much fat by losing more of water and muscle than the fat. A lot of muscle during weight loss can be minimized by reducing the reducing the level of carbohydrate and increasing the intake of protein.

Aerobic exercise is a great way of maintaining the physical strength of the heart. It can be achieved through the use of handy machines such as exercise bikes and thread mills or through natural exercises like taking a brisk walk, running or stair climbing.

There are many great things about starting an aerobics program for your body. One of the greatest things about aerobics is that you can use it to burn fat in ways that are easier on your body than dieting. It is very simple to burn fat using aerobics as exercises, because there are many ways that you can train your body to do the work that it is supposed to in order to really get the most out of the aerobics that you are doing.

While you are building up a sweat and working on your heart rate, all of your muscles are also getting great things out of the aerobics work that you are doing. As you bring new blood and oxygen to all of your body systems, you are going to find that you are giving yourself the best chance to really get rid of all that unwanted fat as you go along.

All of these things are going to work in tandem with each other to make a situation in which you are really getting the most out of your entire work out. When all of these systems are working together, you are going to find that you are much stronger than you think you would be. As your entire body fights to work harder, you are going to find that actually you are burning fat because your body needs energy to keep moving and to stay moving at a certain rate. It will find this energy in the stored pockets of fat that you have in your body. All of these things are going to happen quickly, and you will find that you are going to be much better off as you start to work out using aerobics more often.

As to the question to which of aerobics or dieting is better, the truth is that both complement one another. Neither one is exclusively at an advantage than the other. Both should be integrated into a good weight loss plan to achieve a balanced weight loss.

ccg asked:


HELP.
im 14 years old.
a girl.
and am about “5’5″
i wiegh about 135
and i would like to loose ATLEAST 10 pounds before august 20th.
so.
dont tell me its unhealthy or “un -natural” or im not going to be able to do it.
thats not what your here to tell me.
sorry…if i keep biquering.
im just saying…its annoying.
i asked for good FAT burning workouts and a good diet plan..NOT if this is going to be unhealthy or not.
theres gotta be a healthy way for everything.
thanks =]

Cujo B asked:


I need a good workout that will help me loose weight and give me 6 pack abs. If there are any workouts and exercises that i can do thta would be great. Please explain them to if there hard to understand. Thanx!

time is illmatic asked:


Not a 6 pack of beer, real six pack abs.

27 Insider Ways To Burn Fat-Free Training Book

o7levi asked:

greg plitt abs exercises

StandFirm asked:

The Best Way to Exercise with Doug Jones

http://www.TheBestWayToExercise.com

A simple, yet effective, exercise for the lower abdominal muscles. Part 1 of 5. Please watch all of the other FREE abdominal clips on my channel or go to http://YourEccentricGenius.com for the smartest and speediest solution to strength, stamina, stretching, and sustenance.

Stand Firm with Doug Jones

27 Insider Ways To Burn Fat-Free Training Book

John D. asked:


I am trying to lose weight, I want a little more help than just diet and exercise. I am looking for a natural supplement, like an herb to lose weight. I have lost a good deal already I want to accelerate the fat lose though.

Cindy Brotherston asked:


First of all, I think that the concept of fat loss is much more important than weight loss. What I mean is, you want the weight lost to be comprised mostly of fat and not muscle. Muscle gives you the kind of shape you desire and it is active tissue. Active means that it burns fat even when resting which gives your metabolism a boost.

Secondly, congratulations on making the decision to do something about your excess fat. Your chances for long term success and avoiding the lose-gain-lose yo-yo will be much better if don’t just ‘go on a diet’.

Most people think of dieting and deprivation when they think of losing weight and they forget about the bad eating habits and lack of exercise that got them overweight in the first place. The best way to look at your fat loss program is to think of it as a change in lifestyle for the better. It really does have to be a lifestyle change to ensure you don’t waste all of the effort put into shedding the pounds only to have them all come back again (and usually more) when your program is finished.

Here are a few fat burning tips to help you in your fat burning quest.

1. Just get started. Many people who are contemplating a fat loss program are actually afraid to start for fear of making a mistake. Yes, there are a hundred experts out there, each telling you something slightly different, but pick one that comes recommended by someone you trust or better yet, hire a personal trainer to get you started. Trust me when I say you won’t accomplish anything if you don’t get off your **** and get started.

2. Set clear goals. Your overall objective may be to look better, to be stronger and to be healthier but those aren’t clear or definite enough to be your goals. You must set and focus on a definite, clear goal. Decide on what your new measurements will be (waist size, hip size, dress size or pant size, for example).

Then, when you have begun your fitness plan and become aware of your strengths and limitations, set short term goals for improvement. For example, if you are able to do 2 pushups in the beginning, set your goal for 10 pushups within a few weeks, then 3 sets of 10 pushups, etc. Use this goal setting technique for all of the various exercises you will be doing within your initial program. You reach your goals through small improvements over time.

3. Go Slow. I don’t mean snail-pace slow, but pace yourself so that you don’t cause injury. For example, if you haven’t done much in the way of exercise for a long time, walking is a great way to begin a cardio program. Don’t jump on the treadmill and run for 5 miles on your first day. First of all you won’t likely make it the 5 miles and secondly, you will probably be in a great deal of pain the next few days as your body tries to recover. The saying ‘No pain, no gain’ is somewhat true but in moderation.

4. Stick to the following fundamentals of fat loss including: (1) Do your cardio, (2) Lift weights, (3) Burn more calories than you consume (4) Eat 5-6 small, frequent meals and never skip meals, (5) Keep your fat intake low, but include small amounts of good fats, (6) Eat natural foods; avoid processed & refined foods, (7) eat more natural complex carbs, fruits & vegetables, (8) eat lean proteins with each meal, (9) Think positive by visualizing yourself as you would like to be.

Make use of these fat burning tips and you are headed for success.

Nikk007 asked:


I already have a 6 pack but My friends have been telling me that abs will stunt my growth. Is it true?

lianka4 asked:

Aerobic – 8 minute Abs(workout fitness)

Here’s Five Training Mistakes You Can Correct Now!