Get Six Pack Abs

help me God im in hell asked:


How do you get flat ABS as soon as possible?
I need to fit into this drees for my all white party and I need to look beautiful and better than everyone else! How do I get that little pouch all the way at the bottom! Its hard to flatten it, I can only get the top my stomach! Oh and I also need to get the bacon of my back, and my **** needs to be more rounder! I already run 30 minutes a day! What else do I need to do! And I dont have access to a gym! I dont diet because I want my booty to stay big I **** flat @sses and thats not what I want, I want a flat stomach and a perfect round booty like a basketball!

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994452381 asked:

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Nelie_gal55555 asked:


I have become very fat after having a heavy diet daily. I have exercised so far but I still want to get flat abs. Please help me, i appreciate it! Thanks!

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HealthFitness2000 asked:

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hermona101 asked:


I want to get flat abs for the summer any ideas?

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cpool103 asked:


I am a mother of three and want to have flat abs. I really want to get rid of the small “pudge” or “pouch” in my lower abs from having children. The problem that I have is I have two rods and 8 screws in my lower back, which doesn’t allow me to do sit ups or crunches anymore, not that I liked them in the first place. Due to the hardware in my lower back I have lost some of the ability to bend at the waist and lost some of the ability to twist at the waist. Can anyone recommend any type of exercise that I can do given what I am dealing with that will flatten my abs? Thanks for reading

adventurewave asked:

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pjanora asked:

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Agebo asked:


I really want to do the Abs Diet, but they use a lot of meat in their recipies. Is there a way to make it vegetarian.
Thanks for ur help!!!

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dee asked:


im almost 14. im not fat im just a little pudgy.i need a quick way to loose my fat. are there any good sites or exercises that can help shed the fat quick? thanks for any and all help =]

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