1 Minute Ab Workout
diethealth asked:
This 1-minute ab workout routine can be done at home. Follow us on Twitter http://twitter.com/DietHealth while Stephen Cabral http://www.stephencabral.com knows how to trim, tone and tighten your core to give you flat abs and eventually 6-pack abs.
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Tags: Ab Workout Routine, Flat Abs, Twitter
martain8
whats the best way to burn body fat, because i **** running haha but i dont mind skipping… i use a thai rope instead of a speed rope too
Tethros
Get your hands out from under your ***!
shakaama
very slow and get the fullest contraction of the muscle. the slower the better. and, the tightest you can get the muscle the better.
Voltage1919
Is it mainly about intensity or quality?
Nightshade1685
This alone will not give you great abs. You have to combine this with a great cardio workout.
bwelsh321
well u probally need to lose body fat bc u could have rock hard abs but not be able to see them under ur fat
dino88cro
Ah im going to do that every day 4 sure… before i saw this i did just the leg lifting part… now im going to do all of it hope it works…
summerfunrides
is this all i have to do daily to have nice abs. im gaining in my mid section but the 50 so called crunches i do arent working
ringele1337
1:22 he looks so hardgay!!
clffjumper12
how do you do this??
willzuke
i feel like i could lift a 12 year old girl
DavinSteidel
wow shes flexible most people cant lift their legs like that, without bending.
spencer1234546
noʎ ןןǝʇ ןןıʍ ǝʍ puɐ sn ǝƃɐssǝɯ puɐ ǝqıɹɔsqns oʇ ǝʌɐɥ noʎ uǝɥʇ ‘sıɥʇ ǝʞıן ǝʇıɹʍ oʇ ʍoɥ ʍouʞ oʇ ʇuɐʍ noʎ ɟı
psychowilson
same problem as me ha and yeh a find it propa hard to get me legs like that
chick7489
oh wow haha i REALLY need to get abs again..
i needa start working out ASAPP!!
i dont think i could even put my legs up like 90 degree angle when im laying down on my back because i havent stretched or worked out for so long haha -_- daing imma seriously start working out my abs soon cus im gaining weight!!
never3st
what a cutie
severmine
TAKE! IT! EASY!
Notice the parenthesis? It was a joke!
dsmtsi
It sounds like you have some personal issues you have to deal with as to why you binge eat and smoke. It sounds like the pot smoking is not recreational but an escape, as well as the binge eating.
I hope you can get things sorted.
cheers.
dsmtsi
Don’t lie to people, especially on this channel. Ab exercises will strengthenyour ab muscles, but ti will not give you”6 pack like you say.
The only way to get that “6 pack” is to loose body fat so the abs are more visible. Don’t try and mislead people here please.
severmine
I have found that abs are the fastest healing muscle group, because you rarely use them extraneously during a normal day.
Just do a couple sets of these, and repeat when your abs have healed.
With patience and commitment you will get your six pack (visible results? I can’t really say)
severmine
If you’re starting out do a test run of a couple sets and see how your abs are feeling the next day.
I would recommend no more than 2 or 3 sets the first week, up to 3 times a week. The best gauge is finding the number of sets that gets your abs sore, but no too painful, and working out again when you can do crunches without pain.
Rest is very important!
severmine
Gut Busters! Those were awesome!
We would throw our legs straight down and to each side, a full rotation being one rep, and do 45 of them, killer ab workout
I actually hurt an ab from doing that once, healed quickly though
severmine
Thanks for the advice, but I know how body fat and muscle development works thanks
I have an incredibly high metabolism, but I’m a stoner binge eater, and cutting down my food intake to a normal level has eliminated what little (and I mean little lol) baggage I accumulated in a few days. Eating healthy and not binge eating really gives me a lot of extra energy that would otherwise go to digesting a week of binge eating
dsmtsi
Everyone has body fat or you wouldn’t be alive
If you want more definition drop your caloric intake, or burn more calories by doing some kind of activity.
You will benefit from strength training, but you can not “spot reduce” body fat in specific areas by working them harder/ more often. Body fat comes off the body as a whole, not specific areas.